Buckwheat - abokiyar mutum na dadewa. An horar da shi fiye da shekaru dubu 4 da suka gabata a Indiya, inda aka kira shi "shinkafa". Daga karni na 15 BC - yadu ya yada a cikin Asiya da Caucasus. A Rasha, buckwheat ya isa karni na 7 AD daga Byzantium, wanda ke da sunansa.
Mafi sau da yawa a abinci akwai nau'i biyu na buckwheat groats:
- Yadritsa - kullun buckwheat, an cire su daga harsashi, ana amfani da su don yin hatsi. Ya nuna nauyin mafi girma ga dandano, mafi yawan abubuwan gina jiki a cikin kowane irin buckwheat .
- An yanka katako da buckwheat groats, an yi amfani da su don yin kwakwalwa.
Akwai wasu nau'o'in buckwheat (velogorka, Smolensk croup - bambancin daban-daban na kudan zuma da ake kira "pelletized" tare da gefen ƙwayoyi da aka yi amfani da su), amma a halin yanzu ba'a amfani da su ba.
Ƙimar makamashi na buckwheat porridge
Buckwheat porridge za a iya la'akari da wata kasa ta Rasha. Abincin, mai gina jiki, mai gina jiki - ta ji daɗin cancanci mutunta mutane. A al'ada, an dafa buckwheat a kan ruwa, kayan yaji tare da albasa mai laushi, ƙwaiya mai yayyafa ko ƙwayoyin namomin kaza, kuma an yi amfani dasu azaman cikawa.
Yanzu, an ƙara amfani dashi a matsayin gefen tasa zuwa babban tasa, ƙara man shanu. Calories a cikin wannan ado zai zama game da 180-200.
A matsayin mai cin gashin kanta buckwheat yayi aiki tare da man shanu da sukari (darajar makamashi - kimanin 200 kcal), ko tare da madara (kimanin 110-115 kcal).
Popular buckwheat da kuma abincin abinci mai gina jiki , kuma wannan ba abin mamaki bane, saboda darajar makamashi na 100 grams na buckwheat burodi ba tare da additives ba kawai kilo 92 ne kawai, yayin da irin wannan damuwa ya dadi yunwa kuma ya ƙunshi ma'adanai masu yawa.