Slimming sha a gida

Don slimming a gida, akwai buƙatar ku ci ba kawai abincin lafiya ba, amma har ku sha. Za su taimaka wajen ƙarfafa tasirin abinci mai kyau da kuma motsa jiki na yau da kullum. Bugu da ƙari, abubuwan da ake amfani da su suna shayar da jiki kuma suna saturate shi da bitamin da ma'adanai.

Abin shan giya don gaggawa a gida

1. Green shayi yana da tasirin tonic da kuma tsarkakewa, kuma yana inganta metabolism a jiki. Kullum buƙatar sha har zuwa kofuna biyar.
2. Shayi na shayi yana inganta narkewa da kuma sauti da jiki. Wani abin sha yana daidaita yanayin kwakwalwa, wanda kuma yana da amfani ga rasa nauyi, domin a lokacin damuwa, yawan abinci mai yawan calorie sukan ci gaba da motsin zuciyar zuciya.
3. Freshly squeezed juices . Irin waɗannan abubuwan sha ba wai kawai taimakawa wajen kawar da nauyin kima ba, amma kuma yana samar da jiki da yawan bitamin da ma'adanai. An bada shawarar bada fifiko ga citrus, cranberry da ruwan tumatir.

Ginger abin sha don slimming a gida

Gabashi na gabas yana da kyau a cikin mutanen da suke son kawar da kima. Abin sha a kan ginger ya taimaka wajen inganta tsarin gyaran fuska da kuma rage jin yunwa. Akwai zaɓuɓɓuka masu yawa wadanda ke da tasirin haɗari. Alal misali, zaka iya kawai wanke tushen, ƙila shi, sa'an nan kuma daga cikin thermos, yayin da kake kallon nauyin: 1 tbsp. cokali na kayan yaji a kan 1 tbsp. ruwa. Abin sha zai kasance a shirye don amfani cikin rabin sa'a. Kuna buƙatar amfani da shi don rabin kofin kafin cin abinci. Zaka kuma iya ƙara zuma, lemun tsami, kirfa, Mint da sauran kayan yaji zuwa abincin ginger. Idan an gauraya kayan yaji tare da shayi mai sha, to abin sha zai taimaka wajen cire ruwa mai guba daga jiki kuma rage ci.

Ana wanke ruwan sha don slimming a gida

Don kawar da karin fam, kana buƙatar tsabtace hanji. Akwai wasu zaɓuɓɓuka don waɗannan sha:

1. A cakuda ruwan 'ya'yan lemun tsami da barkono barkono . A 1 tbsp. ruwan zafi mai buƙatar ɗaukar 1 tbsp. a spoonful ruwan 'ya'yan itace da kuma tsunkule na chili. Idan ana so, za ka iya ƙara 1 tsp na fure kwatangwalo syrup. Ana buƙatar wannan abincin don cinyewa a cikin yini maimakon ruwan yau da kullum.
2. A cakuda lemun tsami da zuma . 1 L na ruwan dumi dole ne a hade shi da 100 grams na halitta da zuma da ruwan 'ya'yan lemun tsami. Wannan giya ya kamata a bugu maimakon ruwa a lokacin rana, da kuma 1 tbsp. an bada shawarar ci a cikin komai a ciki don inganta narkewa.

Recipes na abubuwan sha don slimming a gida

Akwai wasu girke-girke masu sauƙi waɗanda zasu taimaka wajen kawar da karin fam kuma inganta tasirin abincin:

1. Don rage abincin da kuma sha'awar ci, wani abu mai dadi zai iya kara gilashin ruwa 1 teaspoon na apple cider vinegar. Kana buƙatar sha wannan sha sau 3 a rana don rabin sa'a kafin cin abinci.
2. A cocktail na Dandelions zai taimaka wajen kawar da karin fam. Tare da zubar da jini, kana buƙatar haxa 3 ayaba, 100 grams na dandelion ganye da kuma yadda yawa alayyafo. Har ila yau, akwai wajibi ne don ƙara abubuwa 2. ruwa.
3. Don yin ruwan shayar motsawa don rasa nauyi a gida, kana buƙatar zuba nau'in nau'i na baki na baki mai launin lita 500 na ruwan zãfi. Jiko ya kamata kwantar da hankali sai kawai amfani da rabin kofin sau 3 a rana. Irin wannan abin sha zai kawar da ruwa mai guba daga jiki, wanda hakan zai taimaka wajen kawar da cellulite da kuma wasu karin fam.
4. 'Yan wasa sukan cinye kayan cin abinci mai fatalwa. Alal misali, zaka iya haɗa wani kokwamba, ƙwayar seleri da kowane ganye, alal misali, faski ko dill.

Zaka iya haɗuwa da kayan abinci masu yawancin calorie iri-iri a cikin hankalinka, don haka samun sabon abincin da ke da kyau.