Rashin nauyi tare da kirfa ba wata ƙira ba ce. Gaskiyar ita ce, irin kayan yaji, kamar kirfa, yana nuna kyakkyawar sakamako mai tsanani, saboda abun da ya ƙunshi ya haɗa da abubuwa masu aiki waɗanda zasu iya inganta matakan metabolism. Wannan ba kawai kayan kyauta ne kawai na kirfa ba don slimming: yana iya sarrafa sukari a cikin jini, wanda hakan yakan rage jin yunwa. Cinnamon tare da zuma don asarar nauyi shine cin abinci mai matukar damuwa: saboda magungunan magani na zuma, kirfa zai iya amfani da damar da yafi yawa.
Shin kirfa na taimaka maka ka rasa nauyi?
Cinnamon tare da zuma ga abubuwan asarar nauyi kamar yadda ya zama mataimaki, maimakon a matsayin babban abu: maye gurbin irin wannan tamanin abincinku na yau da kullum ba zai yi aiki ba - kuma ba shi da daraja, amma don amfani da shayi ko manna a maimakon abin da ya shafi cututtuka yana da matukar tasiri.
Dole ku fahimci cewa idan kun sami mafi kyau daga abincinku na yau da kullum (in ba haka ba, me ya sa ya kamata ku rasa nauyi a yanzu?), To, idan kun ƙara waɗannan ƙananan calories zuwa gare ta, za ku iya samun ƙarin ƙarin. Amma idan ka yanke abincinka - alal misali, fara cin ƙananan yanki ko ƙin cin abinci mai kyau a cikin kayan lambu, musamman ma sababbi, to, kirfa zai ba ka damar ƙarfafa sakamakon.
Honey da kirfa don asarar nauyi: girke-girke
Yi la'akari da hanyoyin da aka fi sani da yadda za a rasa nauyi tare da kirfa da zuma. A mafi yawan lokuta, ana bada shawara ko dai don shirya kayan naman alade don sandwiches, ko shayi mai slimming tare da kirfa.
- Kirin-zuma shayi don asarar nauyi . Don aiwatar da irin wannan girke-girke, saya biyu daga jaka na ƙasa kirfa a cikin sashen kayan kayan da kayan yaji da kuma samun high quality, sabo ne zuma daga beekeepers. Don shirya abin sha kawai: teaspoon na kirfa tsoma a gilashin ruwan zãfi, rufe da bar shi daga sa'a daya. Sanya shayi, ƙara nau'i kadan na zuma. Anyi! Abinci tare da kirfa da zuma bisa ga wannan girke-girke ne mai sauƙi: rabin sa'a kafin karin kumallo da abincin dare kana buƙatar ka sha ruwa rabin abin sha. Hakan zai zama sananne a cikin mako na biyu, idan har za ku ci abin da ke daidai kuma kada ku yi nasara.
- Cinnamon-zuma manna . Don teaspoons biyu na zuma, ƙara daya cokali na kirfa (idan yana da kayan yaji a gare ku, rage adadin kirfa). Bayar da ruwan magani don kara minti 10 kuma gidanka mai dadi da yawa don safiya sandwiches a shirye! Idan maimakon sandwiches tare da tsiran alade za ku ci gurasar gurasa tare da irin wannan manna, sakamakon ba zai ci gaba da jiran ku ba.
Idan ka ci duka biyu a layi daya, ka tabbata cewa duk abincin kalori na abincinka an sauke shi - ba da labaran ko kukis don haka zuma da kirfa ba tare da wahala su rushe metabolism ba kuma zasu taimake ka ka samo asali.
Honey da kirfa ga nauyi asara: contraindications
Kwayoyi a kan zuma da kirfa suna da tasiri saboda gaskiyar cewa dukkanin abubuwa sun ƙunshi mai mahimmancin mai, wanda, rashin alheri, ba kowa ba amfani. Saboda wannan dalili ne don hana shan giya don asarar nauyi tare da kirfa da zuma shine ƙungiyoyin mutane masu zuwa:
- wadanda ke fama da rashin lafiyan halayen su zuwa matsaloli daban-daban;
- wadanda suke da rashin amincewa da wani daga cikin abubuwan da aka gyara;
- mutanen da ke fama da hauhawar jini;
- wadanda suka fuskanci damuwa ko juyayi;
- ciki da kuma lactating uwaye.
Idan kana da wata cuta ta kullum, yana da kyau yin shawarwari tare da likitanka, ko zuma ko kirfa zai cutar da lafiyarka. M don zuwa asibiti - rubuta a kalla zuwa shawarwari kan layi kyauta, wanda yanzu ya zama babban adadi.