Halin halin kirki da abinci, ba mawuyacin ilimin kimiyya na jiki, damuwa, maganin rigakafi, rashin lafiya, miyagun ƙwayoyi - duk wannan, hanyar daya ko wata, rinjaye hankalinmu, sa'an nan kuma, a kan lafiyar lafiyar da bayyanar. Wasu likitoci suna ba da shawara ga marasa lafiya suyi wanke hanyoyin tsarkakewa, wasu sunyi imani cewa yana da illa don cire gurasarsa daga hanji, dole ne yayi la'akari da shi - idan likitoci ba zasu iya samun sulhuntawa ba, to, dole ne mu mayar da hankalin mu kan lafiyar mu - kafin da kuma bayan wankewa.
Ciki har da, tsarkakewa wata hanya ce ta asarar nauyi. Wannan yana nufin cewa a kan Sikeli da kuma ƙarar za ku rasa nauyi, amma saboda gaskiyar cewa ƙwayoyinku suna kawar da nau'i nau'i nau'i na feces. Don yin asarar nauyi mai tsaftace sauƙin amfani da gishiri da soda.
Enema don tsabtace hanji
Hanyar da ta fi dacewa don tsabtace hanji ita ce tace . Akwai bambancin daban-daban na enemas - akwai alkaline da acidic, bisa ga juices, zuma, soda da gishiri.
Za mu yi la'akari da tsabtace hanji tare da soda da gishiri. Don yin wannan, a cikin 2 lita na ruwa, ƙara 20-30 g na tebur gishiri da 15-20 g na yin burodi soda. Ana amfani da wannan enema don ƙirƙirar yanayi mai mahimmanci a cikin yanayin da ya fi tsari sosai game da hanji. Tare da ƙarancin haɗi mai kyau, zaku iya canzawa daga soda da gishiri tare da acid enema da aka yi da ruwa, ruwan 'ya'yan itace citrus da gishiri. Lokacin da ake amfani da kayan girke-girke, wanda ya kamata ya yi hankali da fata na perineum - gishiri ya shafe shi kuma wannan na iya sa konewa, zafi, redness, ulcers. Bayan irin wannan ilimin, ya wajaba a wanke shi da ruwa, shafa shi da tawul mai laushi kuma yayi amfani da cream moisturizing.
Haɗarin wannan hanyar rasa nauyi tare da soda da gishiri shine jinin ku zai iya zama kamar insulation cewa ba zai so ya jimre wa aikinsa ba.
Slimming da gishiri da soda a cikin wanka
Amma gishiri na teku da soda burodi don asarar nauyi ba
Yin amfani da gishiri na teku tare da soda don asarar hasara, zaku kawar da ciwon daji da toxins da suka tara a cikin mai yatsun ciki da kuma na tsakiya tsakanin shekaru masu yawa, kuma duka saboda za'a katse jiki.
Bugu da ƙari, soda da gishiri na teku suna yin fatar jikin ka da mai tsabta. Bayan shan irin wannan wanka, kada ka bushe kanka bushe - jikin jiki tare da tawul kuma kwanta na tsawon minti 30 kafin fata ta bushe.