Sau da yawa zaka iya jin wannan tambayar daga mata masu shekaru daban-daban. Kamar kuma abincin da ake amfani dashi, kuma wasanni suna tsunduma, kuma sakamakon zero. Wasu lokuta ba za ku iya rasa nauyi saboda dalilai da yawa.
Don rasa nauyi ya zama dole daidai
Yawancin wakilai na raunana jima'i suna ba da sha'awar ganyayyaki guda guda, ko da yake wannan bambancin nauyin nauyi yana kawo sakamako na wucin gadi kuma ana iya amfani dashi fiye da kwana 3, tun da irin wannan abinci yana shafar jiki. Don tsara takardun abinci na mutum, yana da muhimmanci muyi la'akari da abubuwa da dama: yawan karin fam, shekaru, gaban allergies, rashin abinci abinci, da dai sauransu. Sabili da haka, idan kana da zarafin neman taimako daga mai cin abinci, to hakika ka dauki wannan dama.
Babban yanayin rasa nauyi yana dace da daidaitaccen abinci . Samfurori masu amfani zasu samar da jiki tare da abubuwan da suka dace, inganta metabolism da kuma taimakawa wajen ƙetare ƙwayoyi.
Kashe daga rage cin abinci na masu amfani
Idan burin ku shine ku rabu da karin fam sau ɗaya kuma don duka, to sai ku dakatar da yin amfani da kayan lalacewa, wanda ya haɗa da masu kiyayewa da wasu kayan cutarwa. Wadannan sun haɗa da: abinci mai sauri, kwakwalwan kwamfuta, crackers, samfurori da aka gama, da dai sauransu. Wajibi ne a bar abincin da ke da sukari, gishiri da vinegar, misali, kiyayewa da kowane irin sutura. Don rashin nauyi, kuna buƙatar ku ci abinci sabo ne kuma ba a sarrafa su ba, don haka za ku amfane jiki.
Yawan nauyin kima yana rinjayar ba kawai mai abu ba
Yawancin mata da yawa suna tunanin cewa nauyin kisa ya bayyana ne saboda gaskiyar cewa suna cin abincin da ke da kitsen, don haka suna ƙoƙarin barin su gaba ɗaya. Amma wannan ba daidai ba ne, saboda aikin al'ada na jiki ya kamata ku ci abincin da ke dauke da mai, amma kawai asalin shuka, misali, kwayoyi, avocados, da dai sauransu. Wadannan kayan sun zama dole don tsara matakin cholesterol cikin jini, don hana bayyanar cututtuka daban-daban zuciya, kuma yana shafar yanayin gashi, fata da kusoshi.
Ganye yana taimakawa wajen rasa nauyi
Yawancin 'yan mata ba su rasa nauyi ba, kuma duk saboda ba su cin ganye da kayan lambu. Add kabeji, letas, rukola, Basil, Peas, da dai sauransu. Wadannan samfurori zasu cika ku da makamashi mai mahimmanci, kuma zasu taimake ku ku wuce kaya.
Sarrafa girman girman girman
An tabbatar da cewa ya isa isa cin abincin, ya ci wani sashi, wanda yake daidai da raƙuman da aka yi wa juna. Don bi wannan doka, saya kanka kananan faranti. Bayan dan lokaci jiki za a yi amfani dashi da cikakken adadin abinci, kuma zaka rasa karin fam.
Yi la'akari da sakamakon
Kula da kanka, kada ka karya, kamar yadda nauyi zai dawo da sauri a lambobi biyu. Dole ne ku yi imani da nasarar ku kuma ku ci gaba ko da komai, komai komai.
Ɗaukar salon rayuwa, shiga cikin wasanni
Don asarar nauyi, kana buƙatar shiga cikin wasanni, amma ba haɗin haɗakarwa daidai ba zai taimaka ba. Dole ne a yi la'akari da hasara ga asarar nauyi daga farko zuwa ƙarshe. Darasi ya kamata ya wuce akalla rabin sa'a, kuma yafi kyau ya canza ƙarfin darussan daga lokaci zuwa lokaci. Yi horon don ku ji dadin, kuma kada ku ji damu kuma ku damu. Zabi nau'o'i don ranka, alal misali, cikin tafkin, gym, yoga, da dai sauransu.
Je zuwa likita
Wasu lokatai dalilin cewa ba za ku iya rasa nauyi ba, akwai matsalolin lafiya. Sabili da haka, idan babu abin da zai taimaka wajen kawar da karin fam, tuntuɓi likita don shawara.