Ginger for nauyi asara - mafi kyau girke-girke na m nauyi asarar

Akwai jerin samfurori na samfurori wanda, godiya ga dukiyoyinsu, taimakawa wajen inganta siffar ta hanyar cire nauyin kilogiran wuce gona da iri. Ya cancanta ya hada da ginger, wanda yake cin gashin kayan arziki. Ya ƙunshi ba kawai jerin abubuwan da ke da nauyin nau'i daban-daban ba, har ma da abubuwan ban sha'awa.

Abubuwa na ginger don asarar nauyi

Abin da ke cikin tushen wuta yana hada da yawancin carbohydrates, fiber, fats, ma'adanai, bitamin da phenols. Zaka iya amfani da ginger a cikin sabo ne, marinated da dried. Hanyar mafi mahimmanci ta yin amfani da ita ita ce ƙara shi a cikin ruwa, wanda zai sa ya yiwu a kai kayan da ke amfani da sauri sauri. Don rashin nauyi sosai, yana da muhimmanci a ba da fifiko ga abinci mai kyau da wasanni. Tushen Ginger don nauyi asara yana da amfani saboda abubuwan da ke biyowa:

1. Yada jigilar jini, wanda zai taimaka saturate Kwayoyin da kyallen takarda tare da mai yawa na gina jiki. Har ila yau, yana adawa da tara jari da kuma samar da plats cholesterol.
2. Na gode da kasancewa mai mahimmanci mai yalwaci, matakin acidity a cikin tarin kwayar halitta yana da ƙarfi, wanda zai haifar da lalata fasalin juyawa, wanda zai iya haifar da samuwar ajiya mai yawa.
3. Ya inganta tsarin matakai na rayuwa, wanda yake da muhimmanci ga samar da fatattaka.
4. An aiwatar da sabuntawar sabuntawar sau da yawa sau da yawa.

Yadda za a ci ginger don asarar nauyi?

Don iyakar amfani, wajibi ne a shirya da kuma daukar kayan ginger daidai da wasu dokoki. Yana da muhimmanci a yi la'akari da cewa tushen yana da haske, dandano mai kyau, don haka fara amfani da ƙananan kuɗi, sannan ƙara ƙarar. Wadanda suke da sha'awar yadda za su sha ginger don asarar nauyi, yana da kyau a san cewa sashi da lokacin liyafar ya dogara da abin da aka zaba. Ana iya dafa shi nan da nan don rana, tun da abubuwa masu amfani ba su ɓacewa da sauri. Yana da muhimmanci a yi la'akari da cewa akwai mutane da ke da rashin lafiyar jiki.

Green shayi tare da ginger don asarar nauyi

Akwai shanu da yawa, amma kore yana a jerin sunayen mafi mashahuri da amfani. Masana kimiyya sun tabbatar da cewa ba wai kawai saturates da abubuwa daban-daban, amma kuma taimaka wajen ɓatar da kaya mai yawa. Yana inganta metabolism , wanda shine mahimmanci don faɗakar da matakan mai ƙanshi, rage matakan glucose kuma yana wanke jikin. Idan ka sanya ginger shayi a cikin mai ƙona mai ƙona, to, kaddarorin masu amfani zasu kara kawai.

Sinadaran:

• tushen - 5-6 guda;
• ruwa - 1 l;
• kore ganye shayi.

Shiri

1. Da farko dai kana buƙatar yanke sassa guda, wanda ya kamata ya kasance nisa na 2-3 mm. Zuba cikin ruwa kuma ka manta game da shi har tsawon sa'o'i uku, bar shi daga.
2. Bayan haka, zafin zafi da kuma kara dan teaspoon shayi. Tsayawa mafi kyau game da sa'a daya, ta amfani da kwalban thermos.
3. Sha kopin shayi na minti 20. kafin cin abinci.

Tea da kirfa da ginger don asarar nauyi

Don fadadawa da inganta kaya masu amfani zai iya haɗawa a cikin abun da ke ciki na kirfa, wanda ya haɓaka metabolism kuma ya haifar da sakamako mai zafi. Wani kayan yaji yana daidaita al'amuran gastrointestinal, yana taimakawa wajen wanke abubuwa masu guba. Bugu da ƙari, yana inganta dandano abin sha. Don yin shayi tare da ginger don nauyi asara, sun hada da girke-girke na iya zama kowane iri-iri, amma yana da kyau a zabi kore. Ba'a nuna yawan yawan kayayyakin da ake amfani da su ba, tun da an ba da izini don zaɓin da kansa.

Sinadaran:

• yankunan ginger;
• ƙasa kirfa;
• shayi.

Shiri

1. Ginger don nauyin hasara tare da kirfa zuba ruwa, wanda dole ne a fara da shi, kuma ya nace akalla rabin sa'a. Zai fi dacewa don ƙara yawan lokaci kamar yadda zai yiwu, saboda amfanin yana dogara da shi.
2. Bayan lokaci ya wuce, zubar da broth, zafi shi kuma zuba a cikin shayi shayi.
3. Don amfana, dole ne ku sha shi akalla sau biyu a minti 20. kafin cin abinci.

Abincin slimming tare da ginger da lemun tsami

Wani bambance-bambancen mai amfani wanda aka amfani da citrus mai amfani. Lemon yana dauke da ascorbic acid da antioxidants, da acidity wanda inganta tsarin narkewa da kuma kare hanta daga mummunan sakamako. Citrus yana da tasiri, wanda zai haifar da detoxification na jiki. Ginger tare da lemun tsami yana ci gaba da tafiyar matakai na rayuwa, rage yawan adadin cholesterol kuma yana haifar da matakai mai ƙanshi.

Sinadaran:

• lemun tsami - 2 guda;
• da dama sassa na tushen;
• lita na ruwa.

Shiri

1. Daga Citrus ruwan 'ya'yan itace matsi fitar da saka Ginger a gare shi ya rasa nauyi. Saka a kuka da tafasa.
2. Wuta ta rage yawanta kuma zuba cikin ruwa. Aika wannan zest na lemun tsami. Warke sama da kashe wuta.
3. Ready lemonade ne bugu kafin abinci.

Ginger don asarar nauyi tare da lemun tsami da zuma

Akwai karin girke-girke na biyu da amfani, da kuma dadi da ma'anar abin da amfani bangaren - ana amfani da zuma. Abinda ke ciki na kudan zuma ya ƙunshi abubuwa da yawa masu amfani, masu mahimmanci don aikin gabobin ciki. Honey zai kasance mai amfani maimakon sukari, wanda mutane da yawa suna so su kara don rage abin da ke damun ginger don asarar nauyi.

Sinadaran:

• Ginger - 150 g;
• zuma - 10-15 g;
• daya lemun tsami.

Shiri

1. Tushen baya buƙata a tsaftace shi da kuma tsabtace shi kawai kuma yanke shi.
2. Lemon yanki kuma aika shi a cikin wani blender tare da kwasfa.
3. Mix da citrus, ginger da kuma zuba ruwan zafi. Kada kayi amfani da ruwan tafasa don kada ya lalata abubuwa masu amfani.
4. Lokacin da abin sha ya shafe, ƙara abin da ya rage. Ya kasance don koyi yadda za a dauki ginger don asarar nauyi - rabin gilashin a kalla sau biyu a rana.

Kefir tare da ginger da kirfa don nauyi asarar

Masana a fannin kimiyya sun bada shawarar cewa duk mutanen da suke son fadada tare da nauyin kima a kullum suna sha kayan abincin mai madara. Kefir ya ƙunshi sunadarai masu amfani kuma ya inganta ƙwayar tsarin tafiyar rayuwa. Tare da ƙari na ƙona kayan yaji, an samo wata hanyar mu'ujiza don inganta aikin ƙwararrawa. Slimming tare da ginger da yogurt aka yi ta yin amfani da girke-girke gabatar a kasa.

Sinadaran:

• kefir 1% - 200 ml;
• Ginger foda - 2 g.

Shiri

1. Mix da sinadaran, hade da abin sha.
2. Yana da kyau a dauki irin wannan hadaddiyar giyar maimakon abincin dare.

Slimming hadaddiyar giyar tare da Ginger

A cikin arsenal na masu bi na rayuwa mai kyau, akwai shayar da yawa da za ku iya sha don fara aikin ƙona mai. Kowane mutum na iya bayar da su na musamman girke-girke ta hanyar haɗakar kayan aiki masu amfani don nauyin hasara a nau'ukan daban-daban. Za a iya cin gwanin ginger bayan cin abinci ko kuma abincin abinci, don inganta tsarin narkewa da narkewar abinci.

Cocktail tare da apple

Sinadaran:

• nawa yogurt - 1 abu;
• zuma - 10 g;
• 'ya'yan itatuwa guda biyu;
• Ginger foda - 2-3 g;
• cardamom - tsunkule.

Shiri

1. Nada zuma a yogurt kuma ku fitar da ruwan 'ya'yan itace daga apples.
2. Sanya sauran kayan sinadarai da kuma hada kome da kyau ta hanyar yin amfani da wani abun ciki.
3. Cocktail sha maimakon abincin dare ko hada shi a karin kumallo tare da muesli.

Cocktail tare da orange

Sinadaran:

• tushen - 0.5 kwakwalwa.
• Mint - 30 g;
• cardamom - tsunkule;
• ruwan 'ya'yan itace orange - kwata na gilashi;
• ruwan 'ya'yan lemun tsami - 10 ml;
• zuma da ruwan zãfi.

Shiri

1. Mix da crushed Mint, cardamom da Ginger ga nauyi asarar.
2. Ƙara ruwa ga cakuda kuma ƙara da sauran sinadaran.

Kofiyar kofi tare da ginger don asarar nauyi

Daga cikin tallace-tallace masu yawa game da mu'ujiza na nufin ƙona mai, kofi mai duhu, wanda bisa ga bayanin da kwararru suka bayar, yana da alamun antioxidant, inganta aikin gastrointestinal kuma yana inganta inganta narkewar lipid. Doctors da nutritionists ba su goyi bayan wannan ra'ayi, don haka yana da kyau a tattauna da samun irin wannan magani tare da su. Ana shirya kofi tare da ginger don asarar nauyi a cikin wani al'amari na minti.

Sinadaran:

• kore kofi wake;
• tushen - 0.5 inji mai kwakwalwa.

Shiri

1. Na farko, bushe tsaba da kara su. Wajibi ne a dauki wasu nau'i na foda.
2. Tushen ƙasa a kan kayan aiki, ƙara kofi da kuma zuba gilashin ruwan zãfi. Idan abincin ya fita ya zama mai kaifi, to sai ku tsoma shi da ruwa.

Milk tare da Ginger don nauyi asarar

A cikin abinci na mutum wanda yake so ya zama slimmer, dole ne a hada da kayayyakin kiwo. Milk yana da arziki a cikin allurar, kuma tare da rashi a cikin jiki, matakai na rayuwa sun ragu. Duk da haka shi godiya ga squirrel taimaka wajen tabbatar da yunwa. Kitsen yana sauƙi kuma saukewa da sauri kuma baya ƙaddamar da tsarin narkewa. Milk da Ginger for nauyi asara, da girke-girke wanda aka duba da mutane da yawa, ba zafi kamar yadda abubuwan da aka duba a baya.

Sinadaran:

• madara - 200 ml;
• Ginger foda - 2-3 g;
• kirfa - 2-3 g;
• zuma.

Shiri

1. Idan za ta yiwu, yi amfani da sandun kirmon, wanda dole ne a yi niƙa a cikin wani kofi. Irin wannan foda zai kasance mafi amfani.
2. Ƙara kirfa da ginger zuwa madara da kuma barin barci a kan zafi kadan. Yana da mahimmanci don motsawa lokaci-lokaci.
3. Bayan tafasa, cire daga farantin kuma kwantar da dan kadan. Sha abin sha a cikin wani yanayi mai dumi.

Marinated ginger don nauyi asarar

Dafa shi a tushen tushen ruwan sha, sanannun mutane da dama sun san godiya ga kayan abinci na Japan. Ko da bayan dafafan kayan lambu, ginger bazai rasa dukiyarsa ba, amma dandano yana iya ingantawa ƙwarai, saboda sharpness yana raguwa. Ga wadanda suke da sha'awar yadda za su karbi ginger don asarar nauyi, to, zaka iya hada shi a cikin girke-girke na salads da abinci mai cin abinci, da nama, da kuma amfani dasu a matsayin abincin abun ci. Ana bada shawara don ci shi a kai a kai.

Ginger da tafarnuwa don asarar nauyi

Zaɓin mafi kyawun ga mutanen da suke da mahimmanci cikin sha'awar su zama slimmer. A kan dukiyar ginger an ce da yawa, amma amfanin tafarnuwa yana hade da abun ciki na allicin, wanda ya inganta metabolism. Abincin da aka shirya zai cika jiki da makamashi, toning shi. Yana da mahimmanci muyi la'akari da magungunan maganin, wadda ke da haɗari ga wasu mutane da ke cikin matsalolin lafiya.

Sinadaran:

• tushen - 1 sashi;
• tafarnuwa - 2 sassa;
• ruwan zãfi - 1 lita.

Shiri

1. Tushen da tafarnuwa grate.
2. Zuba jigilar ruwa na ruwan zãfi da bar a karkashin murfin zuwa infuse.
3. Ga wadanda suke da sha'awar yadda za su yi amfani da tafarnuwa tare da tafarnuwa don asarar nauyi, to, sashi na da rabin kofin kafin cin abinci.