Ana amfani da mu ne don magance nauyin hasara kamar azabtarwa, azabtarwa, wanda dole ne a ci gaba, sannan kuma muyi farin ciki tare da sabon nauyin. Amma tun da jikin mutum ba ya so wadannan azabtarwa, yawancin abincin da ake ci ba su da cikakke, kuma wadanda suka rasa nauyi basu cika ba. A sakamakon haka, rasa nauyin dan kadan (bi da bi, da damantan tunanin da ke haɗuwa da wannan) yana rayuwa. Muna rayuwa ta wurin iyakance kanmu, da kuma sakawa.
Hanyar daban-daban na rasa nauyin da Galina Grossman ya bayar, inda, a cikin hanya mai ban mamaki, ba tare da abinci da wahala ba, za ku rasa kimanin kilo 10 a watanni 2.5. Wanene wannan sihiri ne kuma me yasa matsalar matsalar kima ya kasance mai tsanani, a gaban fuskarta mai ban dariya - fahimta a kasa.
Wanene Galina Grossman?
Galina Grossman ba charlatan ba ne, amma masanin kimiyya. An haife shi a ƙauyen Estonian ƙauye, wanda ba a kiyaye sunansa ba a cikin tarihin tarihin tarihinta, ta hanyar dabarun wasu mutane da tunani, kalmomi, magungunan magani tun yana yara. Kuma babu abin mamaki a cikin sha'awar yarinyar, domin a cikin kauyenta ba shi da wutar lantarki, babu likitoci.
Lokacin da yake girma, sai ta fara nazarin ilmin halitta, ya kammala digiri daga jami'a, ya zama likita na kimiyyar halitta. Galina Grossman an san shi ba kawai don abincin ba, amma har ma ta gudanar da bincike a fannonin kare muhalli, tsarin tsarin rayuwa. Ta wallafa ayyukansa a cikin mujallu na Kwalejin Kimiyya, a cikin bugu na Jami'ar Washington, har zuwa yau laccoci a Tallinn.
Rashin nauyi Galina Grossman ya shiga shekaru 20, tun daga lokacin, tare da taimakon tsarinta, yawan mutane marasa yawa a duniya sun rasa nauyi.
Yaya suke rasa nauyi tare da Galina Grossman?
Rashin hasara tare da Galina Grossman, na farko, ya danganta ne akan tasiri a kan tsarin tsarin mutum na tsakiya, don daidaitawa da maganin lipid metabolism da cin abinci.
Yawancin lokaci, ci abinci yana sarrafawa ta hanyar cibiyoyin abinci dake cikin hypothalamus. Amma a cikin mutane masu girma, wannan cibiyar ta canja zuwa yankin abin da ya faru - abincin ya zama abu ne kawai na jin daɗi, yana cika ƙananan motsin zuciyarmu . Wannan shine dalilin da ya sa yawancin mutane da yawa suna shan wahala daga ƙudan zuma - yana samuwa ne daga cin abinci fiye da yawancin abinci, da kuma duk saboda rashin cin abinci.
Mutane sukan fara raguwa saboda rashin jin daɗin jiki na adipose. Saboda wannan sakamako (nama mai yawan nama ya cike da ƙwayoyi masu jiji), an sake suturar jini a cikin jini, kuma an saki norepinephrine kai tsaye zuwa jikin adipose. Duk wannan activates lipolysis - mai kona.
Ta yaya wannan maganin warkar da kwakwalwa a cikin jikin adipose ya faru? Galina Grossman ya yi imanin cewa, mafi yawan iko na waje na mutum zai iya zama wani mutum. Ta tabbatar da mu cewa akwai mutane masu karfi, wanda a cikin maganganunsu, radiation zai iya shafar lafiyar nauyin nauyin da za a fara aiwatar da lipolysis.
Saboda haka, cin abinci a lokacin asarar nauyi a Galina Grossman ya fi bambancin - wannan nama ne, kifi, da gari, da kowane samfurin da slimming ya zaba kansa. Asiri shi ne cewa da ciwon cin abinci mai kyau, mutum ya zaɓi abin da yake da amfani ga shi, kuma ba ya ɗora sanda da yawan abinci.
Don kada mutum ya kasance a cikin halin rashin nauyi, ana tsara da kuma ƙarfafa sifofin yanayin cin abinci mai kyau. Lokaci na asarar nauyi shine watanni 2.5 - 1.5 watanni don asarar nauyin nauyin kanta, da wata daya don gyara da kuma tabbatar da yanayin rasa nauyi.