Idan iyalinka suna son abincin lafiya, suna ƙoƙarin ajiye lokaci a kan dafa abinci da kuma kula da kayan aiki, to, kifin kifi zai zama kyakkyawan madadin zuwa ga abincin dare mai yawan abincin carbohydrate. Da ke ƙasa za mu raba girke-girke don bashar ruwa a cikin tanda da za a iya yin burodi dabam ko a kamfanin wani kayan ado na kayan lambu.
Perch a tsare a cikin tanda - girke-girke
Masana gandun dajin Asiya sun san abubuwa da yawa game da yadda ake shirya kifin da kifi. Mun yanke shawarar kawo tare da dukan abubuwan dandano na abinci na gabas da kuma amfani da su a cikin wannan girke-girke.
Sinadaran:
- gawa na perch (matsakaici matsakaicin) - 1 yanki;
- tafarnuwa -2 chives;
- ruwan 'ya'yan itace lemun tsami - 15 ml;
- Soya Sauce - 35 ml;
- zafi chilli miya - dandana;
- grated Ginger - 2 tbsp. spoons;
- sesame man - 10 ml;
- dintsi na cilantro.
Shiri
Kafin ka dafa abincin da aka yi a cikin tanda, ka zubar da gawar, ka yanke ƙananan kuma ka cire sasantawa daga farfajiya. Tattalin perch kurkura, bushe da kuma yin 'yan m cuts a kan fata. A cikin turmi rub garlic hakora da ginger, ƙara zuwa taliya lemun tsami ruwan 'ya'yan itace, waken soya da sesame man fetur. Tare da marinade samu, zuba kifin daga waje da ciki, zuba cikin ciki da cilantro da kuma kunsa nama tare da tsare. Ka bar kifaye ya yi zafi domin lokacin da tanda yayi zafi har zuwa digiri 210. Gasa dafa a cikin tsare don minti 25-30. Ku bauta wa tare da kayan lambu na steamed.
Red jawo cikin tanda tare da dankali a cikin tsare
Sinadaran:
- karas na perch - 4 inji mai kwakwalwa.
- dintsi na cilantro, Dill, Basil;
- Rosemary twigs - 8 inji mai kwakwalwa.
- grated Ginger - 2 tbsp. spoons;
- hot chili - 2 kwakwalwa.
- man kayan lambu - 45 ml;
- tafarnuwa - 4 hakora;
- lemun tsami - 1 yanki;
- dankali - 940 g;
- Laurel bar - 3 sassa;
- man zaitun - 45 ml.
Shiri
Rub da sprigs na Rosemary tare da gishiri da tafarnuwa. Ƙara grated ginger da yankakken chili, zuba a cikin man fetur. Tare da marinade, zuba kifin ciki da waje. Cika cikin rami na ciki tare da sabo ne kuma
Kafin shiri, raba dankali a cikin biyar zuwa biyar santimita. Yayyafa da man, yayyafa da gishiri da crushed laurel. Sanya dankali da kifi a cikin ambulaffi guda na tsare da kuma gasa don minti 35-40 a 200. Cire sutura kuma bari abinda ke ciki na rufi na launin ruwan kasa na minti goma.
Shirye-shiryen ruwa na ruwa a cikin tanda a cikin mabura za a iya samun nasarar aiwatar da shi a takarda, ta hanyar gina ambulaf daga takarda biyu na takarda ko kuma a cikin takalma na musamman don cin nama.