A lokacin sanyi, ba lallai ba ne don kewaye da kanka tare da karuwancin abinci mai mahimmanci da manyan kalori, kuma menene zai zama mafi sauki ga irin wannan yanayin hunturu, idan ba salads? Don shirya salads, ba ku buƙatar kusan kowace fasaha ta musamman, salad tare da tuna da cucumbers ba banda. An tuna da tunawa tare da kokwamba kuma ya dace da cin abinci a kowane lokaci na rana.
Yaya za a yi salatin tuna?
Sinadaran:
- tuna tuna - 4 kwakwalwa.
- kifi miya - 1 tbsp. cokali;
- Ginger (grated) - 1 tbsp. cokali;
- ruwan 'ya'yan itace lemun tsami - 1 tbsp. cokali;
- sugar - 1 teaspoon;
- tafarnuwa - 1 albasa;
- chili - 1/2 pod;
- kokwamba - 1 yanki;
- karas - 1 yanki;
- man kayan lambu;
- gishiri, barkono.
Shiri
Kifi yana bushe tare da adiko, kakar da gishiri da barkono a garesu. Soya gurasar frying tare da adiko na goge baki da kuma fitar da steaks. Gishiri kifi don mintuna 2 a kowane gefe, tabbatar da cewa ciki yana ci gaba. Don salad dressing mix Ginger, kifi sauce, ruwan 'ya'yan itace lemun tsami, sugar, yankakken tafarnuwa da kuma chili, jijjiga duk abin da sai sugar dissolves, sa'an nan kuma ƙara tablespoon na man shanu. Kokwamba a yanka a cikin bakin ciki da'ira, karas finely rubbed. Mix kayan lambu da kayan ado, kuma daga sama da shened tuna .
Salatin da tuna, kwai da kokwamba
Sinadaran:
- dankali - 1 kg;
- man kayan lambu - 5 tbsp. spoons;
- kokwamba - 1 yanki;
- tumatir - 4 guda;
- red albasa - ½ inji mai kwakwalwa.
- Zaitun - dintsi;
- Basil, oregano - dandana;
- capers - 1 tbsp. cokali;
- qwai (Boiled Boiled Boiled) - 3 inji mai kwakwalwa.
- giya vinegar - 3 tbsp. spoons;
- tuna gwangwani - 500 g;
- gishiri, barkono - dandana.
Shiri
An wanke dankali kuma an rufe shi cikin ruwa salted. Mun yanke bishiyoyi da aka yi da cubes da kuma zuba man fetur. Mun ƙara kokwamba mai yanka sliced, tumatir, ƙananan albasa albarkatun, Basil da kuma caji.
An hade Oregano da vinegar a cikin wani akwati dabam kuma mun cika cakuda da aka samo tare da kayan lambu.
Tuna ya rushe tare da cokali mai yatsa cikin nau'i na girman da aka fi so, kuma muna kuma ƙara su zuwa salatin. Season tare da gishiri da barkono.
Muna bauta wa tasa, an yi wa ado da gurasar ƙwayar nama da zaituni.
Daga wannan kifin kuma zaka iya sa salatin tare da tunawa da kayan marmari , da mahimmancin menu na yau da kullum.