Yin amfani da tafiya

Da zuwan yawan motocin da sauran hanyoyin sufuri, mutane sun fara tafiya sau da yawa. Masana sun ce sun taimaka wajen inganta yanayin tunani, inganta kiwon lafiya da kuma kawar da karin fam.

Mene ne amfani da tafiya?

An lura cewa mutanen da suke so suyi tafiya a ƙafa, suna da karfi da rigakafi da kuma kyakkyawan adadi. Idan kuna tafiya akai-akai:

1. Rashin cututtuka na cututtukan zuciya kamar yadda ƙarfin hali da adadin oxygen da ke zuwa jikin kwayoyin halitta yana ƙaruwa.
2. Daga jiki an cire shinge, toxins, karin ruwa da kuma "mummunan" cholesterol.
3. Amfanin tafiya shine mahimmanci don kawar da nauyin kima ba tare da wasan kwaikwayo ba.
4. Ana aiwatar da tsarin samar da hormone na farin ciki, wanda ya kara yanayin .
5. Kuna iya kawar da rashin barci, inganta yanayin ku kuma karfafa kasusuwa.
6. Amfanin tafiya don ƙafa shi ne ikon kawar da cellulite.

Taimakon taimako

Domin amfana daga tafiya, kana buƙatar kiyaye dokoki da dama:

1. Idan kuna da wuyar tafiya zuwa dogon lokaci nisa fara daga 15 min. tafiya da sannu a hankali ƙara lokaci kuma, daidai da nisa.
2. Idan za ta yiwu, tafiya ta hanyar sufuri na jama'a ko mota an maye gurbinsu ta hanyar tafiya, alal misali, yin aiki, a kantin sayar da kaya ko ziyarci.
3. Don kada ka gaji da irin wannan tafiya, sau da yawa canza hanyar. Lokacin da kake tafiya zai zama mai sauƙi da fun, je zuwa hanyoyi masu wahala, tare da duwatsu, matakai, da dai sauransu.
4. Zabi don tafiyarku ba wurare ba ne, misali, shakatawa, murabba'ai, da dai sauransu.
5. Dogarin yin tafiya yana da kyau kuma yana da dadi, yayin da abu ya kamata ya zama na halitta, don haka jikin ya numfasawa.