Ƙungiyar ƙafafun kafafu - hanyoyi mafi kyau don kawar da rashin tausayi

Ƙungiyar ƙafar ƙafa ba wata matsala ce ba. RLS wani yanayin ne wanda rashin jin dadin jiki ya bayyana a cikin ƙananan ƙarancin. A matsayinka na mulkin, rashin tausayi na faruwa a maraice ko daren. Don saukaka yanayinsa, mutum ya motsa ko yayi tare da ƙafafunsa, yausa su, wanda hakan ya haifar da damuwa da barci.

Ƙungiyar ƙafafun kafafu - haddasawa

Matsalar zata iya zama na farko (idiopathic) ko na biyu (alama). Sashin ciwon ƙafa na farko ba zai faru a fiye da kashi 50 cikin dari ba. Haka kuma cutar tana tasowa ba tare da wata hujja ba. Ƙaramar RLS ta biyu tana haifar da mafi bayyane kuma taso akan bango:

Sashin ƙafar ƙafa - alamun cututtuka

Ana nuna alamun rashin lafiya a kowane lokaci. A mafi yawancin lokuta, RLS, rashin ciwon ƙafafuwar ƙafa, yana tunawa da kansa a maraice da dare, kuma yawancin ayyukansa a yawancin marasa lafiya ya fada akan lokaci daga 00-00 zuwa 04-00. Don fara tunani game da yadda za a kawar da ciwon ƙafafun kafafu, to lallai nan da nan ya kamata ka ga irin wadannan cututtuka:

Ƙungiyar ƙafafun kafafu - jiyya

Da farko, bayan ganewar asali na RLS, ya zama dole a gano ko mai haƙuri yana shan magunguna, kuma idan haka ne, don ware wadanda zasu iya inganta alamun bayyanar cutar:

Da yake magana game da yadda za'a warkar da ciwon ƙafafun kafafu, masana dole ne su bayar da shawarar kada su yi hasarar kansu kuma su guje wa rashin ƙarfi. Taimaka sauƙin abinci. Sakamakon da ya dace a cikin matsala ta ciwo da ciwo da ke fama da ciwo yana nuna rashin cin kofi da sauran kayayyakin da ke dauke da maganin kafe (misali calas ko cakulan, alal misali). Ba zai hana ƙuntatawa a barasa ba. Yana da mahimmanci don dawowa da kuma biye da tsarin mulkin lafiya na yini.

Lokacin da cutar ta kasance rashin ciwon kafafu, jiyya a gida ya shafi massage mai tsanani ko yin nisa daga gabar jikin kafin kwanciya, shan zafi ko kuma mai sanyi - wanka - wanka. Wasu marasa lafiya suna taimakawa ta hanyar haɗari - tattaunawa mai tsanani game da wasu tambayoyi, kerawa, kowane ƙwaƙwalwar ajiya, dabarun kwamfuta.

Kwamfuta daga Magungunan Ciwo na Ƙarshe

Gayyata magunguna ya zama gwani, bisa dalilin matsalar. Yayin da kake yin maganin likita don ganewar asali na ciwon ƙafafun kafafu, yana da muhimmanci mu bi wasu ka'idoji:

  1. Kuna buƙatar farawa tare da ƙananan sashi. Haɓaka su ya kamata su yi hankali kuma su ci gaba har sai an sami sakamako mai so.
  2. Kafin zabar magani mai dacewa, zaka iya buƙatar gwada kwayoyi daban-daban.
  3. Wani lokaci hada da magunguna daban-daban ya nuna kyakkyawan sakamako fiye da monotherapy.

Don magance rashin jin daɗi, ana amfani da kwayoyi masu amfani da kwayoyi - Sinemet, Parlodel, Pergolid. Kwanan nan, tare da ganewar asali na rashin ciwon kafafu, rashin lafiya tare da Mirapex an tsara shi sau da yawa. Wannan miyagun ƙwayoyi yana da tasiri sosai wajen magance RLS a marasa lafiya da cutar Parkinson. Baya ga maganganun da ke sama, matsalar ta taimaka wajen yaki:

Jiyya na ciwon ƙafafun kafafu tare da magunguna

Magungunan yana ba da damar yin amfani da farfadowa a cikin RLS, amma idan lokacin ƙarin. Magungunan gargajiya yana samar da magani mai sauƙi amma inganci: awa yana tafiya a maraice, to, shanu na minti 10 na minti, yatsan yatsa da salatin haske ko kefir don abincin dare. Kafin yin maganin ciwon ƙafafuwar ƙafa tare da wannan hanya, ya fi dacewa don tuntuɓi likita.

Ƙungiyar ƙafafun kafafu - rikitarwa

Wannan ganewar asali a kanta shine mara kyau kuma ya ba da rashin jin daɗi. Idan ba ku kula da maganinsa ba, nakasar cututtuka na nakasatsi na iya haifar da matsalolin barcin barci, rashin barci, raunin zuciya , rashin tausayi , damuwa . A wasu marasa lafiya, saboda bayyanar da alamun rashin lafiya, zamantakewar zamantakewar zamantakewa da aiki.

Ƙunƙasar ƙwayar ƙafa a lokacin daukar ciki

Mata a jihar suna kokawa game da irin wannan matsala. Sashin ciwon kafafu a lokacin ciki yana nunawa ta hanyar dayawa - yana ciwo ko kuma shan ciwo a cikin kwatangwalo, yankunan kafafu, ƙafa, idon kafa. Cire ƙarancin kafafu na kafafu a cikin ciki zai taimake irin wannan tsari:

  1. Ana bada shawara don barci mahaifiyar nan gaba a cikin ɗaki mai daɗaɗɗa tare da bude taga.
  2. Yayin rana, wani nauyin matsakaici ya kasance a ƙafafunku. Zaɓin kyawawan zaɓi - tafiya a hankali.
  3. Zaka iya canza halin barci. Alal misali, je barci kafin akwai ciwo, ƙona, tingling da sauran alamu na RLS.