Wani lokaci phobias suna rikita rikice tare da tsoro, ba tare da tunanin cewa waɗannan kalmomi ba su da daidai da wannan ra'ayi. Kuma dalilai na bayyanar su ne daban-daban. Dalilin bayyanar phobia yana da zurfi a cikin rikice-rikice kuma yana da wuya mutum ya kawar da shi. Ya san cewa wani lokaci yana jin tsoro, amma bai gane dalilin da ya sa ba.
A wasu kalmomi, halayen mutum ya nuna maƙamantan abubuwa. Ana bayyana su a wasu yanayi kuma mutane ba su iya tabbatar da su a hankali ba, sun kasance marasa kyau. Phobias abu ne na kowa a cikin zamani. Mutane suna tsoron maciji, maganganun jama'a, karnuka, rufe ko bude wurare. Har ma akwai tsinkaye, wato, jin tsoron samun labarai mai kyau.
Alamun phobia sun haɗa da wadanda idan mutum ya kauce wa wasu yanayi, abubuwa, a cikin lambobin da yake jin dadi, tashin hankali ko jin tsoro. Harshen abin tsoro yana nuna kanta kusan nan take, sau da yawa ya shiga cikin tsoro, bugun jini ya kara yawanci, jinin jini da hawan jini ya tashi, kai yana iya farawa, a wasu lokuta mutum yana iya rasa sani.
Sauran alamu na phobias sun haɗa da wadannan:
- bayyanar spasms a cikin makogwaro, duk alamu na farfadowa na iya bayyana;
- jiki ya zama baƙo, mutum, kamar dai shi ne, ya daina ɗaukar shi, halayen da ba a iya lura da ita ba zai yiwu;
- damun jiki;
- vomiting;
- asarar iko a kan halin da ake ciki da kuma kan kai, sanyaya.
Mene ne hoton?
Ana rarraba filaye zuwa jinsuna dangane da batun, abinda mutum ya ji tsoro:
- Tsoron sarari. Ga irin wannan phobia sun hada da claustrophobia (tsoro na sararin samaniya), agoraphobia (akasin - tsoro na sarari).
- Sociophobia - tsoron da ya shafi zamantakewa, rayuwar jama'a, kamar tsoron mutum, tsoron tsoron tsoro, tsoro ga jama'a da sauransu. Wannan ya hada da irin wannan phobia, kamar tsoron tsoron rasa ƙaunata.
- Ƙungiyar ta uku - muƙamai - irin nau'o'in tsoro da ke tattare da cututtuka, alal misali, jin tsoron ciwon daji, ƙwaƙwalwar hauka - tsoron tsoron bunkasa ƙwayar cuta.
- Tsarin kirkirar bambanci. Wadannan sun haɗa da, alal misali, jin tsoron furtawa a fili a wuri na jama'a.
- Thanatophobia shine tsoron mutuwa.
- Phobias hade da tsoro na cutar da kansu ko kusa da mutane.
- Dabbobi daban-daban na dabbobi.
- Kuma a karshe, labarun hankali shine tsoron tsoron kanta.
Jiyya na phobias
A gaskiya ma, kimanin kashi 10 cikin dari na yawan mutanen duniya suna rikitarwa. Alal misali, a Amurka, mafi yawa mata suna fama da su, ba maza ba. Kusan ba zai iya yiwuwa a magance wannan kadai ba tare da irin wannan matsala, sabili da haka, idan bayyanar cututtukan tsoro sun bayyana, dole ne a nemi likita. A matsayinka na mai mulki, manyan zaɓuɓɓuka don magance phobias su ne magani da kuma maganin ƙwaƙwalwa.
- Drug magani.
Mai haɗuri yana dangana da kwayoyi masu tsinkayen zuciya wanda ke hana rarrabuwa na serotonin. Sabili da haka, suna ci gaba da serotonin a cikin kwakwalwa, wanda zai taimaka wajen magance matsalolin da ke faruwa a kan bayanan phobia. Sakamakon irin wannan magani yana da kimanin 50-60%, kuma, kada mutum ya manta game da illar da kwayoyin psychotropic ke ciki da yiwuwar yin amfani dasu. - Psychotherapy. Yin jiyya ga wani mutum ya hada da nau'o'in psychotherapy, amma yana da labarun da ake ganin ya fi wuya a bi da kuma buƙatar kulawa ta musamman. Far, a matsayin mai mulkin, yana daukan tsawon lokaci, saboda nasararsa, da farko ya zama dole ya gane tushen tushen farawar tsoro.