Wannan sanannun ma'ana shine asarar nauyi. Amma kafin amfani da hanyar, ya kamata ka gano game da contraindications, kazalika da yadda za a yi amfani da tsaba na flax tare da kefir don asarar nauyi. Irin wannan tsari zai taimaka ba kawai don rage nauyin ba, har ma don kare lafiyar.
Yadda za a dauki iri na flax tare da yogurt?
Na farko, bari mu karanta jerin contraindications. Wannan hanya ba za a iya amfani dasu ba daga waɗanda ke da akalla ɗaya daga cikin cututtuka masu zuwa:
- zawo;
- cholecystitis;
- hepatitis;
- urolithiasis;
- launi
- cirrhosis;
- ƙonewa daga cikin abin da ke ciki.
Yanzu bari mu tattauna yadda za'a shirya wani magani. Kana buƙatar ɗaukar 1 tsp. tsaba da kuma zuba su 1 kofin kefir . Kowace mako, wajibi ne don kara yawan abun ciki na tsaba na flax ta 1 tsp, yayin da adadin abincin mai gishiri mai maimaita ya kasance daidai.
Ya kamata a lura da cewa samfurin ya fi dacewa ya taimaka wajen rasa nauyi a cikin yanayin yayin da mutum akalla 5-10% rage yawan adadin calorie kuma yana ƙaruwa aiki yayin rana, misali, ta tafiya.
Yaya za mu sha iri iri da yogurt?
Masana sun bayar da shawarar yin amfani da wannan kayan aiki na wata daya. Don haka wajibi ne mu kiyaye wasu dokoki. Na farko, yawan tsaba ba zai wuce 50 g ba, na biyu, idan mutum ya fara jin kunci, alal misali, ciwo ta ciki ko ƙara yawan gas, ya kamata a katse hanya.
Ana cinye iri na flax da yogurt a daren. Yi wannan ba ƙasa da 2 hours kafin lokacin kwanta barci. Ana shan shayi ko kofi bayan shan shan giya mai madara, amma ana iya samar da ruwa idan ƙishirwa ta tashi.
Mutane da yawa da suka yi kokarin wannan hanya sun ce sakamakon ya wuce duk abin da suke tsammanin. Rashin ciwo ya rage, yanayin gashi da kusoshi sun inganta sosai, kuma nauyin nauyi ya wuce ba tare da dawowa ba.