Baths da gishiri

Kowane mutum yana son yin wanka a cikin ruwan gishiri na teku, wannan yana taimakawa wajen ƙarfafa tsokoki, kawar da cellulite kuma inganta yanayin sutura. Kuma akwai irin wannan amfani daga wanka tare da gishiri a teku - wannan shine abin da ya fi amfanar da wadanda ba su da damar shiga yankin.

Me yasa muke bukatan wankaccen gishiri a teku?

Gishiri na tekun yana dauke da adadin abubuwa masu yawa wadanda ke tasiri akan aikin mutum:

• bitamin C da B, potassium, sodium - tsara metabolism;
• calcium - inganta jini coagulability, wanda yana taimaka wa warkar da raunuka;
• iodine - yana samar da musanya ta hakika daidai;
• baƙin ƙarfe - saturates da oxygen;
• magnesium da bromine - suna da sakamako mai laushi, suna da antihistamine da kaddarorin da karfafa ƙarfin nama.

Irin wanka tare da gishiri

Bisa ga matsalar da kake son warwarewa tare da wanka na gishiri, zasu iya zama:

• anti-cellulite;
• Ƙafa;
• Ƙarfafawa;
• hyperthermic.

Amma wannan yin wanka a cikin wanka ba zai cutar da jikinka ba, kana buƙatar yin hakan tare da wasu fasaha.

Yaya daidai ya dauki wanka tare da gishiri?

Ga yadda ake yin teku mai dadi mai dadi da amfani:

1. Kafin fara aikin, wanke da duk wani abu mai mahimmanci (sabulu, gel).
2. Cika gidan wanka tare da ruwa, sa shi zafin jiki mai kyau (mafi yawancin lokaci + 35-37 ° C).
3. Rage shi a ciki da nauyin gishiri (daga 100 grams zuwa 2 kg).
4. Ruwa zuwa cikin ruwa (gaba daya ko bangare), kafa kafafu a matakin jiki duka. Lokaci a cikin ruwa ya dogara ne da manufar da lafiyar lafiyar jiki, yawanci minti 15-20.
5. Kada ku jawo gishiri da ruwa, goge tare da tawul kuma kunsa cikin takarda ko riga.
6. Bayan hanya, shakatawa don 1-2 hours.

Tsakanin hanyoyin da ya kamata ya dauki hutu, kimanin kwanaki 2.

Amma wasu mutane suna yin irin wannan wanka sosai haɗari, saboda akwai contraindications.

Contraindications zuwa wanka tare da gishiri a teku

Ba za ku iya ɗaukar waɗannan wanka a cikin jihohi masu zuwa ba:

• shan giya;
• cututtukan zuciya;
• oncology;
• karuwa a zazzabi;
• gaban ciwon magunguna da sauran raunin fata;
• cututtuka da cike da cututtuka na cututtuka na kullum na gastrointestinal fili;
• haila.

An ba da shawarar sosai kada ku yi wanka na gishiri na teku har mako guda bayan aiki da kuma 1-2 hours bayan cin abinci.

Bayan yin wanka a irin wannan wanka, ana lura da bushewa. Don kauce wa wannan, zaka iya amfani da cream or cream cream ko ruwan shafa bayan hanya, to, fata zai zama mai laushi da santsi.