Magunguna masu warkarwa na warkarwa sun faru akalla sau daya don sanin kowane mutum. Massage mai tsabta ta shiatsu, bisa ga tsohuwar fasaha ta kasar Sin ta hanyar amfani da wasu matakan makamashi, ya hada da tasiri na massage ta al'ada tare da shakatawa na musamman.
Da farko na tausa
Da farko, irin wannan motsa jiki ya samo asali ne a kasar Sin, amma sai Jafananci ya karbe ta da sauri, ya gyara shi kuma ya zama hanyar fasaha ta musamman. An fassara shiatsu ta hanyar fassara kamar "matsa lamba ta yatsunsu", saboda abin da yake rikita rikicewa tare da maimaitaccen zance. A gaskiya ma, mashahuriyar Jafananci ta shinge, baya ga hanyoyi daban-daban na matsa lamba a kan maki na musamman, ya nuna yin amfani da wasu hanyoyi na shakatawa ta hanyar motsa jiki, shimfidawa da kuma motsa jiki ta motsa jiki tare da numfashi mai kyau.
Tushen ka'idojin yin shiatsu massage
Babban manufar massaran shiatsu na gargajiya shi ne cimma cikakkiyar ma'auni a jikin mutum. Saboda wannan, ana amfani da wannan fasaha ga mahimman wuraren da ake kira makamashin makamashi, ko tashoshi. Rarraba, friction, mai zafi da kuma sauran hanyoyi daban-daban na rinjayar makamashi yana ba ka damar sarrafa motsi na makamashi da kuma kai tsaye zuwa hanya mai kyau.
Don gudanar da wani massage na shiatsu, maki a jiki basu buƙatar aikace-aikacen kowane man ko cream. Ba za ku iya kawar da tufafin ku ba, idan yana da kyauta kuma ba ya haɓaka motsi. A matsayinka na al'ada, shinge massage aka yi kwance a kan wani kwanciya mai daraja ko a kasa, duk da haka a wasu lokuta an halatta yin irin wannan tausa yayin zaune ko tsaye.
Shiatsu Massage
Akwai bambancin bambancin irin wannan magunguna na musamman, amma mafi yawan lokutan rarrabe abubuwa masu zuwa:
- Massage na slitsu sashitsu , wanda yake daya daga cikin mafi tasiri, domin a kafafu na mutum yana da yawancin yawan makamashi da ke da alhakin duk gabobin ciki.
- Massage na jiki duka bisa ga shiatsu dabara, wanda ya ba da dama don magance matsaloli daban-daban a cikin jiki, kawar da sakamakon sakamakon raunin da ya faru, raunuka da sprains, taimakawa ga danniya mai tsanani, kuma ya daidaita aiki na duk gabobin ciki.
- Back massage Shiatsu . Wannan nau'i na tausa yana sau da yawa amfani da su don kawar da matsalolin tare da spine, gyaran baya bayan rauni, kazalika da kauda tsohuwar ƙwayar tsoka.
- Shiatsu massage ga kirji . Yana da dacewa ne kawai ga maza, tun da mata suna da takaddama ga wannan nau'i na wuka saboda siffofin ilimin lissafi na tsarin.
- Shiatsu massage na kai , ba dole ba ne don cuta na kwakwalwa dabam-dabam, da kuma magance dukan matsalolin tunanin mutum, kawar da damuwa da gajiya.
Jafananci Shiatsu Face Massage
Na dabam, ya kamata muyi magana game da yin amfani da shinge massage a cikin kulawa da fuska, wanda ke ba da izinin cigaba da ba kawai fuska ba, amma har da tsokoki mai zurfi. Saboda wannan yana yiwuwa a cimma:
- furta sakamako na rejuvenation;
- da bacewar ciwon kai da aka haifar da rashin jin tsoro;
- haɓakawa ta tunanin tunanin mutum;
- kawar da wani abu mai ban mamaki a fuska (sinusitis, flammation na sinus nasal, digiri na otitis, da dai sauransu).
Don yin irin wannan motsa jiki yana da mahimmanci a san ainihin wuri na duk abubuwan da ke aiki, da kuma la'akari da siffofin mutum na tsarin fuskar. Don jimre wa irin wannan aiki mai wuya ne kawai ƙwararren gwani ne ke yin shiatsu acupressure ba shekara guda ba.
Contraindications zuwa shiatsu massage
Duk da amfanin da Jafananci ya samu a shiatsu dabara, wadannan takaddama suna samuwa don aiwatarwa:
- gaban kowane mai kumburi fata cututtuka, da ma m da m fata;
- halin da ake ciki don tayar da hankali da raunanawa;
- ciki da kuma ciyar da nono;
- gaban benign da m ciwace-ciwacen ƙwayoyi.
A kowane hali, kafin yin rijistar wani lokacin massage shiatsu, yafi kyau a tuntuɓi likita da likitoci.