Spa jiyya - duk nau'i da fasali na kula da sihiri

Kasancewa m shine aiki na kullum. Don duba kyawawan dabi'u, mata suna neman taimakon kayan shafa da magunguna daban-daban, daga cikinsu akwai hanyoyin SPA. Sun gaji sunansu daga sunan Belgian wanda yake sanannun sanannun ruwa. Wani bayani: daga Latin SPA - "lafiyar ta hanyar ruwa".

Irin hanyoyin SPA

Wadannan samfurori na kwaskwarima suna da sakamako mai mahimmanci. Bugu da ƙari, suna nufin inganta yanayin fata da kuma gyara adadi. Ɗaya daga cikin su shine hanyar SPA. Wannan ƙaddamarwa ne mai mahimmanci, wakilcin da ake biyowa:

1. Sauna steam , lokacin da ake amfani da mask na musamman ga fata. A ƙarƙashin rinjayar iska mai zafi, ana aiwatar da tsari na shigarwa cikin abubuwan gina jiki a cikin kwayoyin epidermal.
2. Aromatherapy shine hanyar SPA, inda ake amfani da mai mai amfani. Yana da tasiri sosai.
3. Sauna infrared yana nufin warming up da tsokoki da kuma hanzarta metabolism a cikin fata fata.
4. Tsinkayyar wuri yana daya daga cikin hanyoyin da ya fi dacewa a cikin matashi.
5. Chromotherapy , a cikin abin da aka yi amfani da wani radiation radiation. Launi mai launi ya sa jiki, m - taimaka don shiga cikin yanayi na jin dadi, blue - calms, yellow - stimulates tunani tunanin aiki, da kuma kore - bayar da makamashi daidaita.
6. Matsalar kiɗa a cikin duniya na ni'ima.

Hanyoyi a salon salon SPA

Ana ba da sabis na dama masu yawa a cikin ɗakin shafukan yanar gizo. Duk waɗannan hanyoyin SPA a cikin kyakkyawan salon yana nufin inganta yanayin fata. Daga cikin su mafi mashahuri suna da wadannan:

1. Thermotherapy fara da warming up jiki, to, fata ne tsabtace, to, tausa yana aikata, bi da bambanci shawa da lymphatic malalewa tausa.
2. Osmoterapiya - SPA tare da amfani da salts ma'adinai.
3. Yin amfani da wanka tare da Bugu da kari na Tuscan.
4. Dokar SPA ta hanyar SPEC , wadda take wakiltar ƙwayar magungunan likita, da ilimin lissafi, da na kwaskwarima da na kwaskwarima.
5. Thalassotherapy , lokacin da ake amfani da algae da laka.
6. Acupuncture an gudanar da shi don tasiri yankunan musamman da ƙwararrun ƙwarewa.
7. Wraps zai iya zama bambanci.
8. Saukewa , a lokacin da ake bi da fatar jiki tare da jet na tururi wanda aka haxa da ozone.
9. Farfajiya , wanda ya shafi yin amfani da duwatsu masu kyau.

Tsarin SPA a gida

Don shirya hutu don fata, ba lallai ba ne don ziyarci kyawawan shaguna masu kyau. Yi magani a cikin gida a iya. Wannan na bukatar lokaci kyauta. Da sauri don shakatawa da kuma jin dadin wurin bazara ba zai yi aiki ba. Bugu da ƙari, za a gudanar da hanyoyi na SPA a cikin yanayi mai dacewa: kiɗa mai haske, haske mai haske, kayan mai mai da sauransu.

A mataki na farko, kana buƙatar tsarkake fata - ɗauki shawafi da kuma yin peeling. A nan, ƙwayoyin kayan aikin kansu - cakulan, kazamar, kofi, daga oatmeal ko gishiri a teku zasu zo wurin ceto. Duk da haka, idan babu wani lokaci don masana'antu irin wannan mai tsabta, yana da kyau a saya kayan shafawa. Bayan haka zaku iya jiƙa a gidan wanka tare da petals na furanni - wardi, peonies, chamomiles. Idan ana so, ana wadatar da ruwa tare da man fetur mai haske:

1. Idan ka ƙara lemun tsami, gurasa ko orange, irin wannan wanka zai taimaka wajen yaki da cellulite.
2. Aromatic mai na Mint da kuma Lavender da sakamako calming.
3. Esters of kirfa, cloves da Rosemary ta daɗa tsarin siginar jini kuma ƙara ƙaddamar da lymph.

Ƙarin hanyoyin da ake samuwa a gida sun haɗa da:

• kwashe;
• massage kansa (ta amfani da goga na musamman, rollers ko mittens);
• mask.

SPA-hanyoyin don jiki

Irin wannan gyaran-kwaskwarima yana nufin ƙaddamar da matakai na rayuwa a jikin jiki, maganin cututtuka (tausayi, zuciya da jijiyoyin jini) da ƙarfafa kariya. Hadadden hanyoyin SPA shine kamar haka:

1. Bath tare da adadin kayan aiki - madara, gishiri, zuma, koren shayi, mai, da ruwan 'ya'ya. Kyakkyawan zafin jiki na ruwa yana da digiri 34-36, kuma tsawon lokaci na hanya bai wuce minti 20 ba.
2. Massage, wadatar da fata tare da ma'adanai da bitamin. A cikin wakili na kwaskwarima yana amfani da jiki, za'a iya ƙara mai mai gas mai. Kusa yana daga 30 zuwa 90 minutes.
3. Peeling, a lokacin da aka wanke fata daga kwayoyin keratinized. A cikin abun da aka yi amfani da ita, gishiri ko algae, kofi, Citrus tsantsa da sauransu yana iya kasancewa.
4. Cunkushe da kayan kirki da dama.
5. Tsari - Rasha ko Finnish wanka, katako itacen al'ul, hamam.

Tsarin SPA - tausa

Akwai hanyoyi da yawa na shafi fata da tsokoki ta hanyar inji. Mafi yawan SPA massage:

1. Rashin kwance , yana nuna rashin jin dadi da tawali'u da nutsewa.
2. Aromatherapy - kyakkyawan bayani ga mutanen da ke fama da damuwa a yau.
3. Soapy Baturke bada wuce yarda m sakonni.
4. Anti-cellulite , wanda ake nufi da ci gaba da ƙwayar mai mai launi.
5. Lomi-Lomi hanya ne ta amfani da wasu sassan mai.
6. Magunguna na Lymphatic , wanda ke hanzarta aiwatar da wankewar jiki na toxin.

SPA jiyya - wrapping

Babban manufar irin wannan magudi na kayan aiki shi ne inganta hanzarin da ake ciki a cikin kwayoyin halitta. Za a iya SPA kunyi sanyi ko zafi. Na farko an yi amfani da shi wajen rage matakan jirgi da capillaries. Na biyu shine ya buɗe pores kuma ya karfafa tsarin siginan. Mafi yawan nau'ikan nau'i ne na:

• algal ;
• zuma;
• lãka;
• cakulan;
• Ma'adinai;
• Citrus 'ya'yan itace;
• kofi;
• laka;
• man fetur da sauransu.

Spa jiyya don hannaye

Fatar jiki zai haifar da zafi, sanyi, ruwa mai tsanani, sunadarai da wasu abubuwa waɗanda suke hulɗar su. Sabili da haka, mace tana bukatar sanin abin da hanyoyin SPA ke da tasiri a kula da hannayensu. Mafi yawan al'amuran sune:

• baho;
• peeling;
• sake dawowa da sake dawowa masks;
• tausa;
• paraffin far;
• zafi mai yatsa.

Don inganta sakamako, dole ne ku bi ka'idojin da suka biyo baya:

1. Kada ka wanke hannunka da ruwan zafi.
2. A lokacin sanyi, yana da muhimmanci a sa safofin hannu masu kayan ado.
3. Yi amfani da kayan shafa na musamman.
4. Wanke wanka da yin tsaftacewa tare da safofin sulba.
5. Sha ruwa mai yawa.

SPA magani don fuska

A m fata yana bukatar kulawa na musamman. Mafi kyawun hanyoyin SPA zasu taimaka a cikin wannan, ciki har da:

• lalata;
• bitaminization;
• aromatherapy;
• amfani da halin yanzu;
• hadadden oxygen-compresses;
• injections tare da shirye-shirye dauke da ƙwayoyin zinari;
• Hanya;
• sunadarai;
• lafazi;
• Maida laser;
• kariya;
• Botox injections da sauransu.

SPA kulawa gashi

Don yin gashin gashi, ya kamata a kula dashi. Wannan hanyar SPA ta taimaka wa gashin gashi. Mafi mahimmanci shine magudi mai biyowa:

• stimulating (ƙarfafa raunana curls);
• Gyara ga lalacewar lalacewa;
• Tsaftacewa (taimakawa wajen magance matsalolin ɓarna);
• Nuna da moisturizing, nufi don bushe gashi;
• shekaru masu tsufa - shirin da aka tsara don kula da ƙwayar matsala.

Bugu da ƙari, yanayin jiyya don gashi zai iya zama kamar haka:

• sake dawowa da zafi;
• Maganin man fetur (ga nau'in irin nau'in "elixir" na ginger, da kuma busassun - lavender ko geranium);
• lamination ;
• minadawa.