Tsarin dutse wani fasaha ne na dusawa da yin amfani da duwatsu masu zafi ko sanyi. A zamanin yau, mafi yawan shaguna suna ba da tausa da duwatsu masu zafi. Yawanci, ana amfani dashi mai tsabta daga ƙananan dutse. Shawarwarin da aka kayyade akan warkaswa ya danganta ne akan ka'idar cewa an kafa basalts ne a ƙarƙashin rinjayar abubuwa hudu: ruwa, wuta, ƙasa da iska. Sun kasance masu arziki a cikin micro da macro abubuwa, iron, magnesium da kuma ma'adanai. Duk da haka duk mai sarrafa mashigin ya kusanci zaɓin zubar da duwatsu kowane ɗayan. Don haka, zai iya kasancewa kogin ko bakin teku.
Massage tare da duwatsu masu haɗuwa tare da wasu fasahohi, wanda mashawarcin mai sana'a ya yi, yana da tasirin gaske akan yanayin jiki da ruhaniya na mutum - yana kai ga daidaituwa na jiki da kuma tunanin "I". Tsarin dutse ya inganta tsarin tafiyar da jiki na jiki, yana ƙarfafa tsarin rigakafi da kuma juyayi, yana taimakawa ciwo mai wuya, yana da sakamako mai tsaftacewa. Irin wannan magunguna kuma yana taimakawa wajen rage ciwo mai tsanani a cikin tsokoki da haɗin gwiwa, ciwon kai da damuwa na mutum, ya sauya yanayin tashin hankali kuma yana iya taimakawa ciki da rashin barci.
Hanyar massage mai zafi
Kowace master yayi amfani da aikinsa na gwada dutse, amma, a gaba ɗaya, hanya zai iya wucewa daga minti 30 zuwa sa'a daya da rabi. Massage farawa ta shafa jikin tare da man fetur mai ƙanshi da sauran motsa jiki masu kyan gani. Sa'an nan kuma, duwatsun da aka haɓaka zuwa digiri 40 sun shimfiɗa a kan manyan magungunan jiki: tare da kashin baya, a hannun hannunka, a ƙafafunku, tsakanin yatsunku, da dai sauransu. Kowane aya ya dace da dutse mai girman gaske. Rashin zafi na duwatsu zai iya shiga cikin fata ta hanyar inimita hudu, wanda ke taimakawa wajen tasiri da tsokoki na jikin mutum. Bayan duk duwatsun suna cikin wurare, massage farawa da kai tsaye. Don ƙirƙirar yanayi na shakatawa, masseurs sukan yi amfani da igiyoyi masu daraja, kyandirori, kiɗa da sauransu. Wadannan fasahohi suna taimakawa wajen bude chakras da makamashi, yana haifar da hankali da farin ciki. Hanyar ta ƙare tare da ɗaya kamar yadda ta fara da tausa. Sa'an nan kuma za'a iya ba da abokin ciniki shayi don dawo da shi zuwa gaskiya.
Dutsen dutse don dutse
Saitin da za a yi ta tausa tare da duwatsu masu zafi yana hada da duwatsun dutse (54) na basalt (suna ci gaba da yin zafi) na daban da siffofi daban-daban. Kowace dutse yana da nasa manufar kuma ya kamata a kasance a wani wuri a jiki. Dangane da manufar dutsen dutse, zaka iya zaɓar duwatsu tare da tsattsauran ido (sun haifar da peeling sakamako), ko duwatsu masu laushi (don shakatawa).
A matsakaici, sifa na duwatsu don shawo kan farashin $ 150.
Don aikin farfajiyar sanyi, fararen duwatsun dutse (18 pieces) ana buƙata. Wani lokaci, ana amfani da su bayan gwanin zafi don "tada" abokin ciniki.
Farfesa a gida
Tsarin dutse shi ne hanya mafi kyau. Ba kowane mashawar kwarai yana da shi a cikakke ba. A hannun wani layman, sakamakon irin wannan tausa zai iya zama damuwa ga yanayin jikin abokin ciniki. Sabili da haka, kawai mutumin da ya sami horarwa a hanyoyin kwantar da hankalin dutse ya san yadda za'a zubar da duwatsu da kyau tare da amfana. Amma idan kuna sha'awar gwada dukiyar da aka warkar da duwatsunku, akwai hanyoyi madaidaicin hanyoyin farfadowa a gida:
- A hankali ɗaukar ƙananan duwatsu masu zafi daga goshi zuwa cheeks. Wannan zai inganta zirga-zirgar jini kuma ya ba da fata ga haske mai kyau, yayin da ya dawo da shi. Cold stones suna da tasiri toning. Contraindication: kwance-kwance tasoshin.
- Kafin ka kwanta a cikin kwanciya ka zubar da duwatsu a cikin itatuwan dabino, kafin ka lubricate su da mai mai mai mai dadi a gare ka (misali, mai mahimmanci na man da lavender). Wannan hanya yana jin dadi kuma yana sauya damuwa.
- Da safe don yin taƙara, zaka iya amfani da duwatsu masu sanyi a ƙafafun na dan lokaci kaɗan.
- Zaka iya yin magunguna da cinya tare da duwatsu masu duwatsu biyu, wanda ke aiki a matsayin wakili na anti-cellulite.
Duk da haka, yana da muhimmanci a yi tambaya game da dokokin massage na gaba, kafin yin kowane abu na sama da kanka.
Contraindications a cikin dutse mai zafi tausa:
- ciki;
- lokacin aikawa;
- cututtuka fata cututtuka, rash;
- kunar rana a jiki, kwanan nan ya ƙone;
- Cututtuka na zuciya-jijiyoyin (shawarar likita ya zama dole);
- ƙonewa na gabobin ciki;
- manyan cututtuka;
- wasu cututtuka da ke cikin jiki da kuma tunanin mutum.