Dalili na reflexology shine tasiri a kan matakan musamman wanda ya dace da ƙarancin ƙwayar jiki wanda yake a kan ɗakuna. Sabili da haka, ƙafafun kafa da ƙafa na amfani ba kawai yanayin ƙananan ƙananan ba, kawar da ciwo da kumburi, amma kuma yana shafar lafiyar kowa, aiki da gabobin ciki da tsarin.
Acupressure na ƙafa da ƙafa
Kafin yin aikin, dole ne a shirya daidai. Don yin wannan, yin wanka mai wanka don ƙafafun (minti 10-15) don shafe su gaba daya, bayan sun bushe fata, ya warke shi tare da motsi mai yawa na tawul.
Yin naman kirim mai tsami ko man fetur, zaka iya farawa:
- Massage da diddige, motsawa tare da tafin hannu zuwa yatsunsu.
- Tare da matsalolin matsalolin komawa zuwa saman kafa. Tare da babban yatsunka, sake maimaita dundinka.
- Rubun kusa da idon da motsa jiki motsa jiki.
- Ka matsa hannunka a cikin hannunka, danna kafar zuwa cikin m.
- Yin siyo mai sauƙi, tausa kowane yatsa.
- Gwanar da tarkon Achilles.
- Massage da tsokoki mai tsayi fara daga idon kafa kuma yana ƙarewa a gwiwa.
- Ƙarshe a cikin ɓoye, shafaffen fata, kamar dai gingering.
Idan akwai nakasar valgus , zai yiwu don kariyar ƙwayar ƙafa ta ƙafa ta hanyar tattake dutse akan kafa. Don yin wannan, kana buƙatar yin rikici da matsala har sai lokacin jin dadi ya bayyana. Bayan haka, ya kamata ka shimfiɗa wuri mai kyau don a bi da ku, ja wuyan yatsanka a cikin ɓangaren ci gaban kashi.
Muhimmin mahimmanci don ƙafa da ƙafa
Hanya ta reflexotherapy da aka yi la'akari zai iya inganta aikin gabobin ciki da dukkan tsarin, idan wanda ya san wane yankuna zasuyi aiki.
Alal misali, a yankin yatsun hannu da pads akwai maki da ke da alhakin ayyuka na kwakwalwa, na'urori masu dubawa da gashi, ƙwayoyin zuciya da kuma huhu.
A tsakiyar kafar akwai sashi na narkewa, tsarin dabbobi da tsarin kwakwalwa.
A kan diddige, akwai alamun tsabtace jiki, wanda ya dace da hanji, gland.
Don ƙarin bayani game da wuri na maki, zaka iya amfani da adadi.