Yanke shawarar dakatar da shan taba yana da matukar muhimmanci wajen fara sabuwar rayuwa mai kyau. Abin takaici, nesa da nan da nan bayan bada taba, jiki yana wanke daga duk abincin da aka tara, wannan yana daukan watanni da shekaru, dangane da tsawon lokacin jaraba. Bisa ga binciken, shan taba ba wai kawai halayyar kwayar cutar ba, da ci gaba da matakan ƙwayoyin cuta, amma har ma sun hada kan murfin mucosa na alveoli. Duk da cewa ko da bayan shan taba lokacin da ake shan taba yana iya gyaran kansa idan ya ƙi cigaba, ana bada shawara don wanke huhu bayan shan taba, wanda zai ba da izinin daidaita tsarin aikin motsin rai da wuri-wuri.
Hanyar tsabtace huhu bayan shan taba a gida
Kungiyar lafiya
Don tsaftace kajin bayan ka bar, kana buƙatar samar da su da iska mai tsabta, mai cika iska. Don wannan gida da wurin aiki yana bada shawara:
- A rika ba da ɗakin cikin ɗakin, a shirya wani takarda.
- Kula da zafi a dakin (ya zama akalla 40-50%).
- Yi watsi da hanyoyin tsaftacewa mai tsabta, da kuma aiwatar da rigar tsaftacewa sau 1-2 a rana.
Ayyukan bazara
Gymnastics na numfashi na da mahimmanci na kayan aikin da ake nufi don kara yawan jinin jini zuwa kyallen takalma na huhu, kunna aikin su, inganta samun iska, don haka tsaftace tsaftace jiki na abubuwa masu cutarwa. Bugu da ƙari, motsa jiki na numfashi zai sami ƙarfin ƙarfafawar jiki a jikinsa. Zaka iya amfani da shahararren shahararren motsa jiki na motsa jiki - dabaru na Strelnikova , Buteyko, Frolov, da kuma yadda ake yin yogis. M, amma tasiri ne ko da inflating balloons.
Inhalation na ganye
Don tsaftacewa da sake dawo da huhu bayan shan taba, cin zarafi tare da kayan ado na ganye yana da tasiri, wanda zai taimaka wajen rage sputum kuma cire shi daga fili na respiratory tare da resins na taba, da kuma cire kumburi. A wannan yanayin, amfanin tasiri na tsire-tsire masu zuwa:
- launi na bishiya;
- Pine needles;
- Juniper ;
- fir;
- eucalyptus;
- Mint;
- wata takarda na currant;
- chamomile.
Don shirya decoction don inhalation, za a iya amfani da sinadaran da aka lissafa ko dai ko daban-daban. Ya kamata a gudanar da gyaran ɓoyo a cikin mako guda na mako biyu, sannan ka yi hutu na wata daya kuma maimaita hanya.