Da zarar sage ya ce: " Yi amfani da kwanciyar hankali, amma kada ka bar launin fata yayi amfani da kai ." Gaskiya ne, a yau akwai mutane masu yawa da suka shafi bangare na biyu na wannan sanarwa. Tsoronsu na farinciki zai iya bunkasa cikin hawan kai tsaye.
Rayuwa kadai
Idan mukayi magana game da yadda irin wannan mutumin yake ji, to, daga gefen ɓacin ciki na ciki ba a nuna shi ba. Gaskiya ne, a cikin ruhu irin wannan mutum yana fama da damuwa, rashin tausayi, rashin tausayi. Wannan yanayin yana kara tsananta lokacin da ta kasance daya-daya tare da tunaninta, tunani game da rayuwa. Sau da yawa, a irin waɗannan yanayi, yana da wuya a mayar da hankali kan kowane darasi. A cikin yanayin yanayi mafi tsanani, tunani game da kashe kansa ba a ƙare ba.
Bayani ga jin dadi
Ba zai zama da kyau ba a lura cewa kusan kowane mutum zai iya samun wannan tsoro. Sakamakon hoton phobia yafi rinjaye da mazaunan megacities. A lokaci guda kuma, wajibi ne a rarrabe wasu dalilai masu yawa waɗanda ke haifar da fitowar jiki a cikin mutane:
- jin dadin rashin lokaci;
- rai marar rai;
- ci gaba da raguwa.
Dalilin lalata
Yawancin 'yan autophobes suna da wuyar ganewa dalilin rayuwar su. Masanan ilimin kimiyya sun ce, da farko, yana iya ɓoye a gaskiyar rashin kusanci, ƙaunataccen, rashin iyawa don kafa dangantaka da wasu. A irin waɗannan lokuta, yana da kyau: don samun sabawa da sababbin mutane sau da yawa, don ziyarci wuraren jama'a.
Ba zaku iya sarauta akan yiwuwar cewa a lokacin yarinku an hana ku kula da iyayenku, kulawa, dumi, goyan baya saboda rashin taimako.
Bugu da ƙari, yana yiwuwa mutum yana rayuwa ne ta hanyar irin abubuwan da suke kewaye da su. Zaka iya kawar da wannan ta hanyar koyon ƙarin ra'ayi game da rayuwar mutane.