Duk da talla da sake dubawa, mutane da yawa suna shakkar ko kofi mai duhu yana rasa nauyi. A gaskiya, wannan tambaya ce mai wuya, kuma yana da matukar wuya a amsa shi ba tare da wani abu ba.
Me ya sa rasa nauyin daga kofi kofi?
Kofiyar ruwan kofi an bushe kofi wanda ba a gurasa ba, ba kamar baki ba, wanda muke daɗe da aka saba. Ba asirin cewa abun da ke cikin samfurori ya canza yayin aikin zafi ba kuma a wannan yanayin zai kasance game da wannan.
Kofiyar kofi - rikodin rikodin chlorogenic acid . Wannan abu ne da ke ba ka damar magana game da tasiri na kofi don asarar nauyi. Gaskiyar ita ce irin wannan nau'in ya rikita tare da metabolism, mafi mahimmanci, a cikin carbohydrate metabolism, kuma yana sa jiki yayi amfani da makamashi don aiki mai mahimmanci, ba daga wannan tushe mafi sauki ba, amma daga jikin adipose.
Abu ne mai sauƙi ka yi tunanin cewa tare da wuce haddi na carbohydrates a cikin abincin, jiki zai kasance yana adana su, yana canza su zuwa kitsoyin mai, kuma tsari zai zagaya a cikin wani da'irar: wasu kitsoyin mai rabuɗe suna rarraba, amma wuri ne a yanzu sun shagaltar da su.
Abin da ya sa kullun kofi shine wani tasiri mai mahimmanci, wanda ba tare da rage cin abinci ba, wanda zai iya jin dadi.
Yaya za a rasa nauyi tare da kofi kore?
Abu na farko da za a yi, bayan yanke shawarar rasa nauyi, shine ya dauke shi kuma gaba daya ya tsere daga waɗannan samfurori:
- Sources na sauƙi carbohydrates:
- Gurasa: gurasa, naman alade, dumplings, pancakes, pizza, da wuri da komai, ciki harda alkama (sai dai gurasa daga hatsi cikakke);
- Mai dadi: Sweets, da wuri, kukis, 'ya'yan itatuwa masu sassauci, kowane nau'in salila (banda -' ya'yan itace ne).
- nama masu nama, kaji, kifi: naman alade, rago, mai mai; duk sassan tsuntsu, sai dai nono; kowane kifi mai kyau;
- kayan kiɗa masu kiwo: man shanu, yoghurts tare da fillers, curd taro, curds, duk abin da fat content matakin sama da 2.5%;
- duk wani abincin da aka yi wa soyayyen, ko dafa shi da mai yawa;
- kowane miya: mayonnaise, ketchup, da dai sauransu.
Tare da irin wannan cin abinci, cin nama da kayan kayan mai mai ƙananan, zaka iya kawo nauyin a cikin al'ada, kuma kofi mai ma'ana zai gaggauta wannan tsari.
Da yake taƙaitawa, yana yiwuwa ya ba da amsa ga wannan tambaya ko kofi na kore yana taimakawa wajen rasa nauyi. Idan ba ku da fatan samun abin sha kawai, ku ci gaba da cin abinci mai kyau kuma ku kara wasanni - zaka rasa 100%. Amma idan ka sha kofuna na kofi kofi, to, sakamakon da baza ka samu ba.