Yana da wuya a yi tunanin azumin gargajiya na Rasha ba tare da sanyi ba. Alal misali, wannan kayan ado mai ban sha'awa kuma mai dadi yana ƙawata tare da tebur don Sabuwar Shekara , ta hanyar shahararren nasarar cin nasara tare da kayan gandun daji na gargajiyar da ke cikin "karkashin gashin gashi." Sai dai kamar salatin mayonnaise, jelly yana da amfani mafi yawa, duk da cewa yawan abincin caloric na naman alade yana da yawa, saboda haka an bada shawara a ci shi a cikin adadi mai yawa ba kawai a cikin lokuta ba, amma har ma a wasu kwanakin.
Shawarwar alade mai naman alade
Babban muhimmancin makamashi na jelly yana ƙaddara ta abun da ke ciki. Babban sashi na wannan tasa ne kasusuwa nama, mafi yawancin lokaci an cire shi daga shank ko kafafu. A cikin sanyi mai sanyi, babu abin da aka kara sai dai alade, gishiri da kayan yaji. A wasu girke-girke, ana amfani da gelatin, amma a wannan yanayin ana kamata a kira tasa "zuba". Yawancin adadin kuzari a cikin ruwan sanyi daga naman alade ne saboda babban kayan da ke ciki na albarkatu. Fats daga naman shiga cikin rami, basu da tsinkaye kuma suna da digested. Duk da haka, masu gina jiki sunyi imani cewa wannan tasa yana da amfani sosai.
Yaya amfani da alade mai naman alade?
Daidaitaccen gelatin na jelly yana nuna kasancewa a ciki na yawan adadin collagen. Yana da alhakin ladabi na fata da gashi, yanayin lafiya mai kyau. Saboda haka, masoyan sanyi ba su sha wahala daga cututtuka na farko da arthrosis, suna da damuwa da yawa daga baya. Har ila yau yana dauke da amino acid mai muhimmanci da bitamin B , wanda zai iya samun tasiri mai tasiri akan tsarin mai juyayi, ƙwaƙwalwar ajiya, yanayin yanayi. Amma ba lallai ba ne ku ci wannan tasa a kowane lokaci, saboda nauyin calories na naman alade yana da 198 kcal a cikin dari ɗari kuma zaka iya samun karfin nauyi daga gare ta. Zai fi dacewa don iyakance 'yan spoons na jelly uku zuwa sau hudu a mako.