Idan matar ba ta cikin yanayin ba, to amma jima'i ba shi da cikakkiyar bayani game da rabi - tana da PMS. A halin yanzu, ciwo na premenstrual abu ne mai tsanani, wanda a wasu lokuta ma yana bukatar magani. PMS yana gudana a cikin hanyoyi daban-daban kuma yana da alamun bayyanar cututtuka, amma abu daya ya bayyana - ga mace wannan abu yana haifar da rashin tausayi da kuma matsawa ga ayyukan rashin adalci - yawan laifuffuka da aka aikata a daidai lokacin da suka faru. Don haka, kada kuyi tunanin yadda za ku magance PMS, sai dai wadanda basu da wani abu da za su yi suna raunana jikinsu. Mata, wanda alamun bayyanar su suna da alamun gaske, suna buƙatar taimako kuma zai fi kyau su juya ga likita don ya iya samun magunguna masu kyau don kula da PMS. Kuma don rage alamun cututtuka na ciwon zuciya na farko, dole ne a lura da wadannan shawarwarin.
Yadda za a magance PMS?
Yadda za a bi da PMS daidai zamu iya gaya wa likita, saboda zai zartas da hukunci bisa ga bayanan mutum, amma idan ba ku da lokacin zuwa likitoci da jarrabawar hankali, za ku iya ƙoƙarin sauƙaƙe rayuwarku ta hanyar amfani da 'yan kwalliya da magunguna a wannan lokacin. Har ila yau wajibi ne a kiyaye abinci tare da abun ciki mai sauƙin gishiri don kare kanka daga riƙewar ruwa cikin jiki, kuma sakamakon haka, bayyanar edema. Ruwa a wannan lokacin jiki yana buƙatar kimanin lita 1.5 kowace rana, mafi yawancin sun riga ba'a so. Har ila yau, amfani da kofi, shayi ko cola ne, saboda karfin maganin da ke cikin waɗannan sharuɗɗa yana ƙaruwa sosai kuma yana damun barci. Zai fi kyau ga PMS don maye gurbin waɗannan sha tare da kayan ado na ganye da ruwa mai tsabta. Game da abinci, zai zama abincin da za ku ci abincin da ke dauke da alli (madara), potassium (dankali a cikin launi, ayaba, dried apricots), magnesium (alayyafo, kayan lambu, salad), bitamin B6 (wake) da kuma bitamin E ( porridge, kayan lambu mai ganye). Zaka kuma iya ɗaukar karamin bitamin-mineral da abun ciki na waɗannan abubuwa.
Jiyya na PMS tare da magunguna
Duk da ci gaba da fasahar zamani don neman magani ga PMS, wanda zai warware duk matsalolin, ba a iya samun damar ba. Babu irin wannan kayan aiki a cikin magani na mutãne, amma wasu broths sukan sauya yanayin jin zafi tare da alamar farawa, kuma a hade tare da cin abinci yana da sakamako mai kyau.
- Ana bada shawarar yin amfani da kayan ado na sage a matsayin magani wanda yake ƙarfafa tsarin mai juyayi. An kuma amfani dashi don rashin haihuwa da kuma lokacin menopause. Amma ba za'a iya amfani dashi fiye da watanni 3 a jere ba, kuma ba lallai ba ne ya wuce sashi. Yau kullum - 2 kofuna. Don shirya wani decoction na 2 tbsp. Spoons na busassun ciyawa ya kamata a zuba 2 kofuna na ruwan zãfi da kuma bar shi daga. Ba za ka iya ɗaukar wannan kaza a lokacin daukar ciki da ƙananan nephritis ba.
- Melissa broth yana taimakawa wajen rage ciwo da kuma rage irritability. Don yin wannan, kana buƙatar zuba 2 tablespoons na busassun ganye na melissa tare da gilashin ruwan zãfi da kuma bar shi tsayi na tsawon sa'o'i.
- Kyakkyawan sakamako yana ba da haɗin lemun tsami tare da sauran ganye. Alal misali, wannan tarin - 30 grams na lemun tsami balm, 10 grams na farin jasmine furanni, 20 grams na valerian da 20 grams na chamomile. Dole ne a hade dukkan kayan da aka zana da gilashin ruwan zãfi. An bar broth don infuse na minti 10 karkashin murfin rufe. Ɗauki akalla sau 3 a rana.
- Har ila yau mai kyau shine liyafar decoction daga gentian da ganyayyaki mai laushi. Kuna buƙatar ɗaukar 20 grams na kowace shuka ku zuba gilashin ruwan zãfi. Ƙara broth don 10-15 minti. Ya kamata a sha bugun shayi a mako guda kafin a fara samfurori da safe, a lokacin da rana da kuma maraice.
- A decoction na jasmine da yarrow zai taimaka wajen rage zafi. 30 grams na jasmine da 40 grams na yarrow ya kamata a zuba gilashin ruwan zãfi da kuma nace na mintina 15. Sha irin irin wannan kayan ado yana bi gilashi sau uku a rana, mako daya kafin farkon haila.