Rubutun wasiƙa - asali da bambance-bambancen girke-girke na kayan dadi

A yau, akwai magoya baya da yawa daga cikin kayan lambu na kasar Japan kuma daga cikinsu akwai masu cin ganyayyaki. Idan kana so ku dandana abincin da kuka fi so ba tare da kifi ba, za ku iya koyo yadda za ku dafa waƙa a gida. Ba su bambanta da yawa daga talakawa ba, kawai kana buƙatar aiki a kan kayan lambu ko kayan dadi mai dadi.

Yaya za a yi layi?

Don shirya sushi da durƙusa, kuna buƙatar koyi wasu matakai kuma zaɓi abubuwan da aka dace:

1. Don sushi, za ka iya ɗauka shinkafa na musamman ko saya miki.
2. Ana kirkiro takardun ta hanyar amfani da takardar nori, suna yin takarda, wanda aka danne ta da mat, amma ana iya yin hakan tare da taimakon hannun.
3. Yawancin matan gida suna so su san abin da suke yadawa, waɗannan sune wadanda basu da nama da kifi, kuma yanda ya sha cuku. A matsayin cika, kwakwalwa ko wasu kayan lambu zasu kasance.

Rubutun gidan waya tare da takarda shinkafa

Yayinda yake jin dadin jiki, yin amfani da kayan shaye-shaye don juyayi yana ba ka damar samun abubuwa masu amfani da bitamin da suka dace don jiki. Akwai wasu ƙwarewa a cikin shirye-shirye na yi jita-jita. Alal misali, ga wasu masu dafa bayan dafa abinci, shinkafa ya kasance a cikin kwanon ruba na minti 10, wasu masu dafa sun fi so su sanya shi a kan katako don kawar da lalacewar lalata.

Sinadaran:

• shinkafa - 2-3 inji mai kwakwalwa.
• karas - 1 yanki;
• albasa - 1 yanki;
• tofu - 200 g;
• ganye.

Shiri

1. Albasa da karas grate, soya.
2. Ƙara tofu da dama.
3. Kurkura takarda da ruwa.
4. A gefe daya, sanya ganye da shayewa, ninka ambulan takarda.

Lissafi na courgettes tare da shinkafa

Akwai sanyaya mai yaduwa, girke-girke daga cikinsu sun fi kama kwaikwayon shahararren kayan abinci na kasar Japan. Alal misali, akwai bambancin abincin, inda za a yi amfani da yanki mai laushi na zucchini. An nannade shi a cikin nau'i, an cika cika a cikin ciki kuma an saka shi tare da skewer, duk da haka irin waɗannan lambobi zasu iya riƙe nau'ikan kansu.

Sinadaran:

• zucchini - 600 g;
• shinkafa -0.5 tbsp. l.;
• mayonnaise durƙusad da - 2 tbsp. l.;
• Sauce tar-tar - 3 tbsp. l .;
• Ganye;
• tafarnuwa - 3 cloves;
• tumatir - 1 pc.;
• gari - 100 g;
• gishiri.

Shiri

1. Rice sare har sai dafa shi.
2. Zucchini a yanka a cikin tube 1 cm lokacin farin ciki, soya.
3. Don yin shayarwa don jujjuya: zuwa gishiri sanyaya don ƙara tumatir da tumatir da aka tumɓuke. Season tare da mayonnaise, tar-tar sauce da yankakken tafarnuwa. All Mix.
4. A gefen gefen gashin kayan lambu ya fitar da cika.
5. Lenten squash juye a nannade da kuma rataye tare da skewers.

Spring Spring Rolls

Hanyar mai ban sha'awa wadda za ku iya yin jingina a gida shi ne don dafa su daga shinkafa shinkafa ko gilashin lebur. Za a iya amfani da su a cikin sanyi ko fried so. A matsayin gwaji, takardar shinkafa zai yi aiki, zaka iya saya a cikin shagon ko yin shi da kanka. Kyakkyawan abin gamsarwa kuma a lokaci guda haske tasa, an yi amfani da kayan lambu tare da kayan lambu.

Sinadaran:

• kwayoyin cashew - 40 g;
• sheets of Mint - 6 inji mai kwakwalwa.
• karas - 1 yanki;
• takarda shinkafa - 3 zanen gado;
• soya miya - 1 tbsp. l.;
• tumatir - 1 pc.;
• Rawanin shinkafa - 100 g;
• Zakaran - 2 sassa;
• sprout seedlings - 100 g;
• kwakwacin kwakwa - 50 ml;
• gyada man shanu manna - 2 tbsp. l.;
• sugar - 1 tsp;
• curry manna - 0.5 tsp.

Shiri

1. Tafasa shinkafa sai dafa.
2. Fry fined yankakken tumatir, ƙara curry, madara da kirki manna. A ƙarshe ƙara waken soya da sukari.
3. Grate da karas tare da tube bakin ciki.
4. Zuba furanni da ruwan zãfi. Yanke cashew cikin halves da soya.
5. Rice takarda shayar da ruwa, tare da gefen don yada wake wake, da kuma a kan saman mint da cashew. Rushe robobi.
6. Champignons sara da kuma toya tare da karas.
7. Gishiri-naman kaza da aka haɗe tare da gishiri mai sanyaya, don samar da bukukuwa.
8. Rolls da bukukuwa za a iya cinye tare da soya miya.

Rubutun layi tare da tofu

'Yan Vegetarians za su gamsu da jin daɗi a gida , girbin su ya hada da kariyar tofu. Tare da taimakon wannan bangaren, an cire masu carbohydrates mai yawa daga abincin. Wannan fasalin abinci yana da kyau tare da halayen gargajiya na kayan lambu na kasar Japan - wasabi da kuma ginger.

Sinadaran:

• tofu - 400 g;
• Takardar Nori - 2 guda;
• karas - 1 yanki;
• kokwamba - 1 yanki;
• sesame - 1 tbsp. l.;
• albasa albasa - 1 kara;
• shinkafa vinegar - 2 tbsp. l.;
• sesame man - 1 tsp;
• gishiri;
• dried tafarnuwa - tsunkule.

Shiri

1. Yanke kokwamba da karas cikin tube.
2. A cikin wani abun ciki, yankakken tofu tare da kore albasa, man shanu, vinegar, sesame, gishiri da tafarnuwa.
3. Kaddamar da takardar nori, sannan ku fito daga tofu. A tsakiyar sa da kokwamba da karas.
4. Saura da takarda kuma a yanka a cikin nau'i na 2 cm.

Hotunan Hot Hot

Za a iya shirya tasa ba kawai a cikin sanyi ba, har ma a cikin wani zafi. Yawan bambancin da ya saba da shi ya hada da ƙarin salmon kyafaffen, amma zaka iya yin layi . Ana yin su ta amfani da gurasar. Yayinda cike yake da kokwamba ko wasu kayan lambu, an haɗa su sosai tare da miya.

Sinadaran:

• Wasabi - 5 g;
• cucumbers - 2 guda;
• tsibirin nori - 2 kwakwalwa.
• shinkafa - 150 g;
• mayonnaise durƙusad da - 3 tbsp. l.;
• soya miya - 1 tbsp. l.;
• vinegar vinegar - 30 ml.

Shiri

1. Tafasa shinkafa, ƙara vinegar da kuma yin amfani da minti 20.
2. Mix mayonnaise da soya sauce.
3. Cucumbers a yanka a kananan cubes.
4. Sanya nori, shinkafa a bisan, da kokwamba a saman.
5. Gudu littafin sai ku yanke su cikin yanka.

Buga mai dadi

Mace da suka yi tunanin yadda za su yi jingina suna iya amfani da juyayi mai kyau na tasa. Yayinda cikewa zai iya zama nau'i na kowane 'ya'yan itace, sun kasance ba tare da cikakke ba tare da zane-zane. An kunshe su a pancakes, wanda zai iya zama talakawa ko cakulan.

Sinadaran:

• tofu - 200 g;
• kwakwacin kwakwa - 2 tbsp. l.;
• pancakes - 6 guda;
• abarba - 100 g;
• Strawberry - kashi 10;
• kiwi 'ya'yan itace - 1 pc.

Shiri

1. Hada hatsi da madarar hatsi, tare da zane.
2. Yanke 'ya'yan itacen a kananan ƙananan.
3. Yi kwanciya a kan gefen pancake, a saman 'ya'yan itacen, to sai ku kunna pancake a cikin takarda.
4. Yanke ruwan daɗaɗɗa a cikin yanka.

Lovasha Lolla Recipes - Recipe

Ɗaya daga cikin sauye-sauye mafi sauƙi na girke-girke yana daɗaɗa a lavash . A ciki, zaka iya sanya duk wani sashi, alal misali, avocados da cucumbers za suyi daidai da dandano mai ban sha'awa. Don yin gurasar da ba a daɗewa ba zai taimaka wa kayan yaji ba, dafa shi a hanya ta musamman, yana taimakawa wajen jiƙa da zama cikakken tare da babban dandano.

Sinadaran:

• peeled sunflower tsaba - 0.5 kofin;
• tafarnuwa - 1 albasa;
• vinegar - 1 tsp;
• ruwan 'ya'yan lemun tsami - 1 tbsp. l.;
• avocados - 1 yanki;
• kokwamba - 1 yanki;
• lavash - 2 ganye;
• gishiri.

Shiri

1. Ana shuka sassan cikin ruwa don 2-3 hours, sanya su a cikin blender, kara gishiri, tafarnuwa, ruwan 'ya'yan itace da vinegar, duk shake.
2. Yanke da avocado da kokwamba.
3. A saman lavash sa miya, kuma a saman kokwamba da avocado.
4. Gungura da tsintsiya, a yanka a cikin yanka.