Gymnastics ga ciki

Kowane mutum yana da dalilan kansa don rasa nauyi kuma kowa yana da uzuri kada ya rasa nauyi. A kowane hali, mahimmin "mashahuri" domin asarar nauyi shine ƙashi, kuma ƙari mafi yawan gaske shine "ƙananan kashi", haɗin kai da haihuwar yaro. Yau zamu magana game da nau'o'in gymnastics na ciki, kuma kowa zai iya samo wani abu da zai magance ba kawai tare da kima mai yawa ba, amma kuma "sa a kan kwakwalwan ƙafa" kowane ajiyar.

Breathing

Kwanan nan, aikin motsa jiki don ciki yana fuskantar sake haihuwa. Fãce da yogis, ba a yin amfani da motsa jiki kamar yadda yake a yanzu, lokacin da ya rasa nauyi tare da shi. Wannan gymnastics na ciki yana da tasiri sosai saboda kunna dukkanin matakai na ciki, abin da ake kira "massage" na gabobin ciki da oxygen saturation.

Gymnastics bayan haihuwa

A mafi yawan mata bayan haihuwar haihuwa, ita ce ciki da ke fama da ita (duk abin da yake daidai). Wannan ya shafi har ma wa anda suke kafin su yi ciki za su iya alfahari da sigogi maras kyau. Duk abinda ya wuce nauyi ya fi mayar da hankali akan ƙananan ciki. Wasu suna iya yin amfani da shi (wanda ba mu bayar da shawarar yin hakan ba), yayin da wasu suna karɓar "bijimai ta ƙaho". Ƙarfafawa na gymnastics na matsakaici don ciki zai iya yin la'akari ne kawai idan aukuwar azuzuwan.

Gymnastics a gida

Bamu cewa bayan haihuwar yaron, kusan babu wanda zai iya zuwa wurin cibiyoyin ciwon kwantar da hankali, kuma har da cewa yawancin mu ba su da jerin shirye-shirye don tafiya bayan aiki, za mu gabatar muku da hadarin gymnastics ga ciki da cinya , wanda zaka iya yi a gida.

1. Hannun a gaban kirji, yi wa al'ada tare da jiki, yayin da yake maida hankalin tashin hankali na latsa yayin da ake juyawa - 30 repetitions.
2. Mun samu a kan kowane hudu, kwance a ƙasa, muna cire ciki a cikin lissafi takwas, muna yi sau 20 kuma maimaita aikin a matsayin "kwance" a kan kangi.
3. Daga aikin da muka gabata mun bar, zubar da gwiwoyi da kuma shimfiɗa kamar cat. Bayan wannan, zamuyi wani mataki na cigaba da baya.
4. Mun kwanta a ƙasa, gwiwoyi sunyi, hannayensu a baya kai. Muna yin gajeren ramuwar jiki, yana kange kai da karamar kwakwalwa daga bene - 2 samfuwan sau 15.
5. FE - iri ɗaya, kafafu a cikin gwiwoyi ɗagawa, giciye, makamai a tsaye a kasa. Muna sanya ƙafafun kafa a cikin kirji, yayinda muke kwashe kayan kwalliya daga kasa - 30 repetitions.
6. IP - kamar yadda a baya. Mun sanya hannun daya a kan kai, na biyu madaidaiciya. Hannun hannu a kan fitarwa, zamu kai dundin kafa ta daidai. Muna yin saiti 20 don hannayensu biyu.