Yadda za a zabi dan wasa?

Kasashen kasuwa na wasanni sun cika da na'urori masu yawa da masu simintin gyare-gyare waɗanda zasu taimaka wajen gyara jiki, rage nauyi da kuma tsallewa tsokoki. Hulahup hoop yana da kyau a cikin irin waɗannan abubuwa. Kusan kowace mace ta ga ya wajaba a samu a gida. Duk da haka, domin kawo sakamakon sakamakon da aka sanar da masu samar da ita, ya zama dole a san yadda za a zabi kyakkyawan dan wasa kuma, ba shakka, yadda za a magance ta.

Yadda zaka zabi hoop hoop?

Wani muhimmiyar mahimmanci game da yadda za a zabi musayar dan wasa shine zabi irinta:

1. A gymnastic hulaohup . Kyautin da aka fi sani da sananne, wanda aka yi ta filastik ko ƙarfe kuma ba shi da nauyin 400. Wannan hungachup an tsara shi don wasan motsa jiki na wasanni kuma bai dace ba don gyara adadi da rasa nauyi.
2. Hulahup da nauyi . Yana da nauyi daban-daban, amma ba fiye da 3 kg ba. Wannan nau'i na dacewa ya dace wa waɗanda suke neman abin da za su zabi alamu don asarar nauyi. Irin wannan nau'i yana bunkasa matsakaicin aikin aiki, yana ƙaruwa cikin zuciya kuma yana kara yawan jini. Yin horo tare da wannan tsarin zai inganta daidaituwa na ƙungiyoyi kuma ya sake sauya yanayin zuwa kashin baya. Zai fi kyau ga sabon shiga don zaɓar wuri wanda bai fi nauyin kilo 2 ba. Bayan watanni huɗu na horarwa, zaka iya ƙara nauyin hungchup zuwa 3 kg.
3. Hulahup-massager . Wannan ƙuƙwalwar yana da launi na ciki ko kwallaye na filastik, ko ƙananan kwalliya. A cikin minti daya waɗannan kwakwalwa za su taɓa jiki game da sau 3000. Lokacin zabar wani samfurin, yana da kyau don ba da fifiko ga zaɓuɓɓuka tare da kwallaye roba. Wasu lokuta a cikin irin waɗannan bukukuwa akwai masu girma - wannan samfurin yana dauke da mafi kyawun rasa nauyi. Godiya ga wannan samfurin, ba za ku iya inganta gyaran ku da ƙaranku kawai ba, amma kuma inganta, yayin da motsa jiki na kwantar da hanzari ya haifar da aikin jin daɗin jin daɗi kuma ya mayar da jini zuwa gabobin pelvic.
4. Inflatable hulaohup, ko jimfluctor . Wani sabon zamani na gabatarwa na hulaohup wani samfuri mai mahimmanci wanda zai iya taimakawa wajen horar da dukkan kungiyoyin muscle.

Wasu hulahowa suna da ƙarin aiki na kirga yawan adadi da kuma calories ciyar.

Zaɓin hotunan, yana da daraja a kula da diamita. Idan kun saka kwantar a ƙasa, to, samansa kada ta kasance sama da matakin tsakiyar kirji.

Yadda za a juya da hoop hoop da kyau?

Don darajar darussan zama tasiri, dole ne a juya shi da sauri domin minti 10-15 sau da yawa a mako.