Yoga don fuska

Yoga ga fuska kuma an san shi da "yoga ado". Wadannan gwaje-gwajen suna da sauƙi, amma tasiri, taimaka wajen kawar da gajiya daga tsokoki na fuska, kauce wa wrinkles kuma santsi fata. Abu mafi kyau shine yoga don sake dawowa baya buƙatar lokaci da sararin samaniya, ana iya yin duk inda za ka iya zama shi kadai. Bugu da ƙari, tsokoki na fuska suna da sauƙi don horar da cewa tasiri tare da gwaje-gwaje na yau da kullum yana bayyane a cikin kwanaki 10-14 kawai kuma ya ci gaba da girma tare da kowane aiki!

Yoga don fuska: Ayyukan safiya

Nauyin Yoga a safiya yana baka damar duba cikakken hutawa tare da sauye-sauye guda uku:

1. Slap (wani ɓangare na yoga galibi don facelift da kuma daidai taimaka daga rataye na cheeks da chin biyu). Koma yatsunsu a kan kwakwalwa tare da yatsunsu - ba tare da jin zafi ba, amma warai, sokin fata a ciki ta game da centimeter. Wannan ya kamata a yi na kimanin minti daya, har sai kunci suna da damuwa. Sa'an nan kuma, tare da baya na hannunka, matsa a ƙarƙashin kwatsarka, canzawa fata 0.5 cm cikin (ba tare da jin zafi) ba.
2. "Babban idanu" (musamman ma ga ma'aikatan ofisoshin kuma an dauke su da mahimman ƙirar fuska). Matsa yatsanka a tsakanin ido da gira, kuma yatsan yatsan a kan idon kafar karkashin ido. Tashi kasusuwa tare da motsi ɗaya, kamar dai kuna son motsawa, ba tare da motsi fata ba. Rike matsin lamba don kimanin minti daya, amma kada kuyi karfi sosai. Bayan motsa jiki, za ku ji yadda idanunku suke annashuwa.
3. "Motorchik" (irin wannan yoga-rejuvenation ya ba ka damar kawo labarinka don yin sauti da kuma inganta su da kyau). Ka yi la'akari da cewa kana wasa tare da helikafta da kuma hoton sauti, yayin da kake juya kanka kamar caca, yana motsawa kawai daga saman wuyanka a cikin wani nau'i mai kimanin minti 10. Ci gaba da ci gaba da buzz, jin muryar wannan sautin a cikin jikinka, bi wannan vibration, mayar da hankali kan ta. Yi wannan don 30-40 seconds, sa'an nan kuma canza shugabanci na tursasawa shugaban kuma yi wani 30-40 seconds.

Hanyoyin yoga don kwanciyar rana na iya gajiya

Yoga ba kawai ba ka damar taimakawa tashin hankali daga tsokoki, amma kuma za ta canja duk rikici a aiki.

1. "Mura don harshen" (kyakkyawan shakatawa). Zauna tare da madaidaiciya baya, yi motsi motsi a baki tare da harshe a iyakar diamita, amfani da karfi, ta taɓa gumis. Ya kamata ka samu juyawa 72 - 36 a duk lokacin da aka ba da izinin tafiya kuma 36 akan shi. Lokaci guda, zaka iya juya tare da idanu. Lokacin da kake shugabanci, ƙara juyawa na jikin jiki babba - tare da gaban rabin rabi - ƙira, kuma tare da baya exhale.
2. "Jaw kyauta ne" (mafi kyawun motsa jiki daga cutarwa da damuwa, musamman ma maimaitawa akai-akai). Zauna a teburin, sanya karenku a kai, kuma ka riƙe hannunka da hannunka. Rufe idanunku, kwantar da hankali kuma ku ji kwatsam hanyoyi na jaw dabino na minti biyu.

Gyaran fuska: yoga maraice

Ko da ma ba ka kammala kwanan rana ba, za ka fara fararen maraice. Wannan hanya ce mai kyau ta fuska wanda baya buƙatar farashin. Yi aiki a gaban madubi.

1. Aiki "The Air Kiss". Tare da karfi ya fitar da bakinka, kamar dai za ku sumbace wani. Riƙe wannan matsayi, kull da iska. Maimaita sau 5-6.
2. Wasan kwaikwayo "Jiya". A cikin minti 2-3, gina fuskoki, canza saurin fuska fuska sau da yawa, kada ku yi shakka! Tsayar da tunaninka da damuwa kamar yadda kake tunani.
3. Massage daga busa a karkashin idanu. Kafin ka kwanta, kausa da baya na wuyanka tsawon kimanin daya zuwa minti biyu. Wannan zai tashi da safe da kyau!

Ginin ba ya daukar lokaci mai yawa, amma yana ba da sakamako mai kyau. Gwada shi a kanka kuma za ku yi mamakin mamaki!