Omelette - mai sauƙi a dafa abinci, da sauri da kuma shahararren abincin da mutane da dama ke duniyar duniya. Mafi sau da yawa, an ci omelette ne da safe ko lokacin abincin rana, kodayake zaɓuɓɓuka zasu yiwu. Akwai wasu girke-girke daban-daban don 'ya'yan kwalliya, amma babban sashi shine koda yaushe - yana da ƙwayar ƙwayar ƙwayar. A wasu sassa daban-daban na yankuna, wasu samfurori suna kara zuwa ga omelets, wato: madara (ko shayar mai shayar da ruwa), wani lokaci, ruwa, giya, gari, wasu.
Za a iya dafa kayan lambu mai dadi masu kyau masu kyau kuma za a iya dafa su tare da kayan lambu sabo: tare da broccoli, tumatir, barkono mai dadi da ganye.
Cooking omelettes mafi kyau a man shanu, a kalla, don haka su dafa a Faransa, wanda, a wasu hankali, za a iya la'akari da wurin haifuwa na classic omelet.
Idan babu man shanu a cikin dafa abinci da safe, yana da kyau a yi amfani da naman alade ko kifi, don haka zai zama mafi kyau kuma ya fi amfani. Hakanan zaka iya amfani da yankakken naman alade mai naman alade ko naman alade - zai kasance ma tastier.
Omelette girke-girke a cikin kwanon rufi tare da tumatir, broccoli da ganye
Kayan samfurori a kashi 2
Sinadaran:
- qwai na kaza - 3-4 guda;
- madara ko yogurt unsweetened - 50-30 ml;
- naman alade naman alade mai ƙanshi ko ƙwayoyi - 3-4 kananan yanka;
- broccoli - kimanin 150 g;
- mai dadi mai dadi - 1 pc.;
- tumatir cikakke ja m - 1 pc. (matsakaiciyar girman);
- sababbin ganye (faski, coriander);
- da cuku ne grated - 100 g.
Shiri
An kwashe gurasar Broccoli a cikin kocheshki ko kadan kamar yadda ya yiwu, ko kuma an buge shi da wuka kuma ta rufe ta ruwan zãfi (wato, zuba tsawon minti 5 a cikin tasa daban, sannan ruwa da gishiri).
Za mu yanka naman alade ko ƙuƙwalwa a cikin kananan cubes (hakika kamar yadda aka yanke fat a kan cracklings), mun sanya su a cikin frying kwanon rufi kuma muka sa a kan rauni wuta. Muna rufe tare da kwanon frying, wani lokaci mun haxa shi da wani spatula kuma jira har sai da katako ya karu a girman (za a fure su, kuma daga cikinsu za a nutsar da su). Mun yanke tumatir a kananan ƙwayoyi, barkono mai dadi - ƙananan murabba'ai. Mun yanke ganye sosai.
Zaku iya ƙara wani man shanu a cikin frying kwanon rufi - wannan hanya grams 25 - don dandano. Mun saka a cikin gurasa mai frying crushed barkono mai dadi, broccoli da yanka tumatir.
Whisk da qwai tare da adadin madara madara ko cokali mai yatsa. Idan kana son wani abu mai kyau, zaka iya ƙara fiye da 1 tbsp. tablespoons na alkama gari.
Gasa kayan lambu tare da spatula kuma ku zuba dukan qwai qwai. Yayyafa ganye da yankakken ko'ina, da kuma a kan cuku.
A irin wannan omelette yana da kyau a yi amfani da ciabatta, ɓauren alkama mai ɓoye, ko alkama na alkama.
A madadin, idan ka dafa a cikin kwanon rufi tare da mota mai cirewa bayan da aka fara yin burodi na naman alade, zaka iya sanya kayan lambu a cikin kwanon frying, zuba cakuda mai yalwa da-madara, yayyafa shi da cuku da kayan lambu da kuma kayan lambu da kuma dafa albarkatun omecci a cikin tanda da aka yi da minti 20, rufe.