Lalle ne kun ji game da hanyar cimma burin wasu - tunani da aka kai ga wata hanya ta mafarki. Kuma, watakila, tuna da wata sanarwa: sha'awa yana cika lokacin da kake tunanin saki su. Idan ra'ayin da ya zo ga tunani yana fara farawa a kai ba tare da tsayawa ba, yana hana sauran tunanin, to shi yana hadarin zama m. Kuma abubuwa masu wuya suna da saurin canzawa zuwa haɗuwa.
Abubuwan da ke faruwa sune daban-daban: wani yana so ya yi aure, wani ya damu da rasa nauyi, kuma wasu ba'a ba da ra'ayin su zauna tare da karamin nono / albashi / tufafi ...
Ƙungiyoyin zamani na iya zama alamar da ake kira al'umma tare da ciwo na al'amuran, saboda tallata da talabijin kowace rana suna ba da wasu ka'idodi a kanmu, yana nuna mutane masu kyau da yanayin rayuwa mai kyau. Idan hoton ya shafe mu don rayuwa, zamu fara ƙoƙarin kusantar da abin da aka gani, domin wannan, yin hukunci ta hanyar talla, bai isa ba don rayuwar farin ciki. Kuma matsala irin wannan tunani ba wai suna motsa mu mu zama mafi kyau ba. Lokacin da mutum ya damu da wani abu, yanayinsa yana kusa da neurosis, kamar dai irin wannan farantin yana wasa a kai a kai. Ba dole ba ne in ce, sakamakon wannan harin ne danniya da rashin lalacewar halin kirki. Wasu lokuta sakamakon abubuwan da ake gani ya iya zama rashin lafiya mai tsanani ko ma kashe kansa ...
Ta yaya za a kawar da wani abin da ake gani?
Da zarar mutum ya yanke shawara yayi yaki da ra'ayoyin da ya dame shi, sai ya yanke shawarar kai kansa kai tsaye ta wani abu. Ɗaya daga cikin matsaloli mafi yawa shine cewa mutane da yawa suna ƙoƙari kada su damu da hanyoyi mafi kyau: barasa, jima'i na jima'i, abubuwan ban sha'awa ko magunguna. Ba dole ba ne in ce, rashi da ya bayyana bayan irin wannan "magani" shi ne mafi kyaun fagen fama don ra'ayoyi masu ban tsoro.
Idan kana so ka yi ƙoƙari ka mallaki kanka da wani abu dabam, ka kula da waɗannan abubuwa waɗanda suke kawo rayuwarmu jin dadi da kuma gamsuwa. Yana iya zama aiki na zamantakewa, gabatar da kai tsaye ko zurfafa cikin kimiyya. Duk abin da ke kawo sabon ilmi kuma yana kara girman kai.
Amma, Abin takaici, yin jima'i da tsinkaya ba sauki ba ne, sannan kuma kuna bukatar magani. Musamman idan irin wannan matsala ta faru ne sakamakon sakamakon ciwon kwakwalwa ko kuma mummunar girgizar rai.
Da farko dai, ya zama dole a sami likitan kwaminisanci wanda zai bayyana ainihin tushe na tsinkaya kuma ya taimaka maka wajen samar da sababbin dabi'u masu kyau. Irin wannan masanin zaiyi nazari tare da ku da neurosis wanda ya tashi saboda sakamakon aiki, idan ya cancanta, ya kasance hanyar hanyar hypnoosis. Wani lokaci magani zai iya ɗaukar sa'a daya kawai, amma wani lokaci ana iya yin ɗaira don daruruwan daruruwa. Bugu da ƙari, malamin kimiyya zai iya koya muku fasaha na musamman wanda zai taimaka wajen kawar da tunani da tunani. Tsarin aikin jiki (tafki, motsa jiki, farfadowa, electrophoresis, da dai sauransu) bazai zama m.
Ka guje wa likitoci waɗanda suka fara aiki tare da rikice-rikice-rikicewa tare da fitarwa daga cikin juyayi ko abubuwa masu rai (antidepressants). Irin wannan matakan ne kawai ke shawo kan cutar, amma ba zai iya magance warkar da marasa lafiya ba. Ya kamata a dauki su kawai a hade, a matsayin ƙarin abin da aka bayyana a sama.
Yana da matukar muhimmanci a fahimci matsala a lokaci, don kalli fuskar tsoronka kuma a saki a kanka a wani wuri don sha'awar lafiya, burin da kuma burin. Babu damuwa da tsoratar tsoro da ra'ayoyin da zai taimaka maka ka ji kamar mutumin da ba shi da cikakkiyar nasara.