Gishiri daga alayyafo suna shahararrun ga dukiyoyin da suke amfani da su, abubuwan da ke cikin caloric, abubuwan dandano mai kyau da bayyanar asali. Cook wadannan zai iya zama a cikin shekara, ta amfani da sabbin ganye ko daskararre.
Abin da za a dafa da alayyafo?
Gishiri na alayyafo, sabo ne ko kuma daskararre, ban mamaki da nau'i-nau'i kuma zai iya kasancewa mai haske mai santsi na bitamin, mai dadi, abincin gurasa, buɗaɗen da aka shirya don na farko ko wani kayan abinci mai cikakken gina jiki don na biyu.
- Ana amfani da ganyayyaki masu amfani da kullu don pancakes ko cake, wanda aka yi amfani dashi a matsayin bangaren don haifar da cikawa a pies.
- Wannan samfurin yana da cikakkiyar kwarewa don samuwar kifi ko nama.
- Daga alayyafo suke dafa abinci masu amfani, haske da kuma miya da ƙanshi da miya, miya.
- Mafi yawan shahararrun shahararrun da aka yi daga ganyen alayyafo, da kiyaye cikakken bitamin bitar: puree, smoothies, kowane irin naman alade da ba su buƙatar magani na thermal na samfurin tushe.
Fresh alayyafo salatin
Mafi yawan abincin da ake so shine cin cin abinci na kayan lambu, wanda daga cikinsu akwai salatin nama, wanda yake nuna dandano ganyayyaki. Sauran kayan aiki na iya zama nau'in kayan lambu iri iri, 'ya'yan itatuwa daga cikinsu akwai cucumbers, barkono da barkono, tumatir, avocados, mangoes, apples and others.
Sinadaran:
- alayyafo - 100 g;
- ceri tumatir - 200 g;
- cuku goat ko mozzarella - 120 g;
- man zaitun - 60 ml;
- vinegar balsamic - 40 ml;
- gishiri, sukari, barkono.
Shiri
- A kan wani farantin mai laushi yana wankewa da busassun ganye na alayyafo, kuma a saman rabin raga.
- Mix da vinegar da man zaitun, ƙara gishiri, sukari da barkono, zuba nauyin gyaran hawan salad.
- Ka shimfiɗa a saman yanka cuku ko cuku chips kuma bauta wa alayyafo salatin a teburin.
Puff irin kek da puff irin kek
Ana amfani da ganye masu amfani don yin kowane irin burodi. Musamman mai daɗin kirki an samo daga kowane gishiri salted. Za'a iya cika nauyin alayyafo tare da brynza, suluguni, cuku mai taushi ko cuku. Don samun daidaituwa a cikin abinda ke ciki ya cika nau'in ganye, tafarnuwa, kayan yaji.
Sinadaran:
- alayyafo - 300 g;
- Bishiyoyi masu fashi - 400 g;
- brynza - 250 g;
- gari, man shanu.
Shiri
- Gurasa mai sauƙi dan kadan ya yarda da man shanu a cikin saucepan har sai ya rage girman, kuma kawai an yi daskarewa daga dumi.
- Ƙara cukuran cuku, idan akwai abincin dandano da ake so.
- A kan gurasar gari da aka yi da gari ya fitar da kullu.
- Cibiyar tana cike da shayarwa, tsutsa gefuna, raguwa, barin rami a tsakiyar.
- Gasa wani alayyafo cake a 200 digiri 30 da minti ko har sai da ake so blush.
Alayyafo miya da cream
Irin wannan jita-jita daga sabo ne a matsayin sauya zai canza kowane tasa daga nama, kifi ko kayan lambu. Abubuwa na launi mai launi na kayan ado suna aiki a teburin a cikin jirgin ruwa a nan da nan kuma ba ya jure wa ajiyar lokaci. Maimakon shafa shi an yarda ya yi amfani da kirim mai tsami-tsami ko nauyin yoghurt na jiki ba tare da additives ba.
Sinadaran:
- alayyafo - 200 g;
- tafarnuwa - 2-3 hakora;
- cream na matsakaici mai abun ciki - 70 ml;
- lemun tsami - 0,5 guda;
- gishiri, barkono.
Shiri
- Kayan furen suna cikin ƙasa har sai santsi.
- Ƙara ruwan 'ya'yan lemun tsami, hakoran tafarnuwa, gishiri, barkono da cream, sake sake bugawa tare da zub da jini na minti biyu.
- Zuba miya daga alayyafo a cikin jirgin ruwa mai laushi kuma ku yi aiki a teburin.
Alayyafo puree miyan
Babban shahararrun, musamman tsakanin magoya bayan abinci mai kyau, jin dadi daga naman alade, dafa shi na farko. Za'a iya fadada abun da aka tsara na miya ta ƙara karas, seleri, sauran tushen da aka yi a kan man fetur, da kuma maye gurbin tafarnuwa tare da ƙwayoyin ƙwayoyi.
Sinadaran:
- alayyafo - 200 g;
- dankali - 250 g;
- leek - 150 g;
- man shanu - 50 g;
- ruwa - 0,5 l;
- tafarnuwa dried - 0.5 tsp.
- cream - 250 ml;
- Dill - 1 bunch
- gishiri, barkono, crackers ko toast.
Shiri
- Soya sliced leeks a man shanu mai narke.
- Add da yanka dankali, ƙara da albasa don minti 2.
- Ɗaga sama da ruwan zãfi kuma dafa kayan lambu a karkashin murfi na minti 20.
- Kuyi alayyafo, dafa don mintina 5.
- Saurin saro na alayyafo, ƙara gishiri, barkono, tafarnuwa, gauraya da wani abun ciki.
- Ƙara zafi mai zafi, motsawa, dumi zuwa tafasa kuma ku bauta wa tasa da breadcrumbs ko croutons.
Shiny alayyafo miya - girke-girke
Welded miya daga alayyafo zai dace da bauta wa duka zafi da sanyi. An dafa tasa tare da kirim mai tsami ko qwai qwai. Maimakon ruwan 'ya'yan lemun tsami, zaka iya acidify miya da citric acid, ruwan inabi ko apple cider vinegar. Dukansu sabo ne da daskararre suna dace da girke-girke.
Sinadaran:
- alayyafo - 450 g;
- dankali - 4 inji mai kwakwalwa.
- albasa da karas - 1 pc.;
- man shanu - 50 g;
- broth - 2.5 lita;
- ruwan 'ya'yan lemun tsami - 2-3 tbsp. spoons;
- gishiri, barkono, qwai qwai, kirim mai tsami.
Shiri
- Add Boiled dankali zuwa tafasa broth kuma tafasa don minti 7.
- Sanya alayyafo, gyaran albasa da karas, kayan kayan yaji, ci gaba da cin wuta a minti 10.
- Sa'a tare da ruwan 'ya'yan lemun tsami, dumi don' yan mintoci kaɗan, bauta tare da qwai da kirim mai tsami.
Phali daga alayyafo a cikin Jagorancin
Phali daga alayyafo zai amfana da dandano mai dadi mai dadi na masoya na kayan yaji da ostrinkoy. Mai amfani yana da kyau don yin bautar kansa a cikin teburin abinci ko za a iya gabatar da shi a matsayin mai amfani gabar nama a ranar mako-mako. Dole a yanka ɗan kwari a cikin kwandon frying mai kwari ko a cikin tanda zuwa ƙanshi.
Sinadaran:
- alayyafo - 200 g;
- walnuts - 100 g;
- tafarnuwa - 2 hakora;
- coriander - 1 guntu;
- coriander da hops-suneli - 1/3 na cokali;
- farin giya vinegar - ¼ tsp;
- gishiri, barkono, na rumman.
Shiri
- Alayen ya tsaya na minti daya a cikin ruwan zãfi, ya rabu da shi a cikin colander, wanda aka sanya shi daga ƙima.
- Gudu kwayoyi, tafarnuwa tare da adadin cilantro da duk kayan yaji.
- Add da shirya alayyafo, sake kara.
- Season da salla tare da vinegar, Mix, bauta tare da rumman tsaba.
Puree daga alayyafo
Za a iya yin ado da kayan ado mai kyau da kayan ado na musamman ta hanyar dafa man shanu a cikin man shanu har sai an shafe shi. Bugu da ƙari, tafarnuwa, za ka iya ƙara ƙasa barkono Mix, coriander, nutmeg, wasu karin kayan yaji, kayan yaji kayan yaji ko duk crushed sabo ne ganye zuwa ƙasa taro.
Sinadaran:
- alayyafo - 500 g;
- tafarnuwa - 2 hakora;
- man shanu - 50 g;
- gishiri, barkono, kayan wasa.
Shiri
- An wanke bishiyan alade a cikin saucepan da man shanu mai narkewa.
- Stew na mintina 15, motsawa.
- Bayan sanyaya kara wa tafarnuwa, kayan kayan yaji, canja wuri zuwa cikin akwati na bluender kuma kara zuwa wani wuri mai dadi.
- Ku bauta wa dankali da aka danye a cikin farantin, ku kara sabbin ganye.
Roll na alayyafo
Don masu cin nama, girke-girke na musamman suna da kyau, inda aka hada ganye tare da filletin nama. Ɗaya daga cikin bambancin da ya fi nasara a cikin wannan haɗin shine shiriyar takarda tare da cikawa. A cikin cika za ku iya ƙara kayan lambu, kwayoyi, 'ya'yan itatuwa masu sassauci, don haka ku canza nauyin abincin.
Sinadaran:
- alayyafo - 500 g;
- turkey fillet - 1.5 kg;
- walnuts - 100 g;
- Bulgarian barkono - 0,5 inji mai kwakwalwa.
- tafarnuwa - 2 hakora;
- thyme, Basil, thyme - dandana;
- gishiri, barkono, paprika.
Shiri
- An yanka yankakken yarinya na turkey, an shimfiɗa a kan abincin fim din abincin.
- Salt a Layer, barkono, yayyafa da ganye da paprika.
- Ana cinye kayan abinci har sai an tafe shi da ruwan zãfi, da squeezed, aka soke shi a cikin wani kayan lambu tare da tafarnuwa, kayan yaji don dandana.
- Rarraba da farfajiya a kan farfajiya na nama.
- Yayyafa workpiece tare da kwayoyi da barkono barkono.
- Tare da taimakon takarda mai juyi tare da alayyafo, ƙulla da kirtani, kunsa tare da tsare.
- Gasa nama ga 1.5 hours a 180 digiri.
Pancakes Ya sanya daga alayyafo
Samun sabon abu na asali a cikin bayyanar, dadi da lafiya pancakes sanya daga alayyafo. Za a iya yin amfani da su kawai tare da kirim mai tsami, mayonnaise, wani miya mai kyau ko kuma dace da cika. A matsayin cika, tushe daga nau'i daya ko sau da yawa na cuku mai taushi tare da adadin ganye da tafarnuwa zai dace.
Sinadaran:
- alayyafo - 100-150 g;
- madara - 200 ml;
- qwai - 2 guda;
- gari - 100 g;
- sugar - 1 teaspoon;
- kayan lambu mai - 1 tbsp. cokali;
- Butter - 2 tbsp. spoons;
- gishiri, cika (na zaɓi) ko kirim mai tsami.
Shiri
- Whisk da qwai tare da gishiri da sukari, ƙara madara, man shanu da gari, sake sake bugawa, bar na mintina 15.
- Kayan shafawa yana cikin ƙasa tare da bugun jini, kara da kullu, da kuma gauraye.
- Yi burodi a cikin hanyar gargajiya, sa mai shayar da man shanu, idan an so, kari da cika ko yayi aiki a teburin tare da kirim mai tsami.
Casserole tare da alayyafo da cuku
Shahararren jita-jita-jita yana samun karfin zuciya, inda aka ganyayyaki ganyayyaki tare da cakulan cakuda ko kuma akan buƙatar wasu samfurori masu dacewa cikin nau'in a cikin tanda. Ku bauta wa irin abubuwan da ake ginawa da kayan ƙanshi da kayan abinci mai ban sha'awa ko wasu kayan salatin, da yalwar gishiri ko gurasa.
Sinadaran:
- alayyafo - 200 g;
- madara - 250 ml;
- albasa - 1 yanki;
- qwai - 6 kwakwalwa.
- Butter - 3 tbsp. spoons;
- Cuku wuya - 150 g;
- gishiri, barkono.
Shiri
- Beat a cikin madara mai yalwa da qwai, da albasarta da man shanu, da kayan yaji don dandana.
- Ƙara shirye-shiryen alayyafo, haɗuwa, shimfiɗa taro a cikin nau'in mai.
- Bayan minti 20 na dafa abinci a digiri 200, ana yayyafa cizon casherole tare da cuku kuma ya koma tanda na tsawon minti 5.
Abin farin ciki na alayyafo
Gwaninta maras amfani da alayyafo yana ba ka damar samun nasarar hada shi da kowane kayan lambu ko 'ya'yan itace a cikin shirye-shirye na ma'adanai na bitamin. Maimakon banana, zaka iya amfani da apples, kiwi, mango, ko kayan lambu: karas, mai tushe ko seleri tushe, mutane da yawa.
Sinadaran:
- alayyafo - 1 guntu;
- banana - 1 yanki;
- madara - 1.5 kofuna waɗanda;
- zuma - 1 teaspoon;
- ruwan 'ya'yan lemun tsami - 2 tbsp. spoons.
Shiri
- A cikin akwati na bluender sa kayan wanke da busassun kayan lambu, sunyi da kuma fashe su cikin furotin.
- Ƙara madara, zuma, ruwan 'ya'yan lemun tsami.
- Beat brushes daga alayyafo da banana don 'yan mintoci kaɗan ko kuma har sai jinsi da kuma aiki nan da nan.
Alayyafo tare da rasberi
Kayan shafawa zai zubar da kowane mai sukar lamiri a madaidaici ko abinci mai azumi. A lush biscuit na asali emerald launi ya bambanta superbly tare da haske rasberi berries da m cream na cuku. Idan ana so, zaka iya shirya kirim mai tsami, kirim mai tsami ko wani don dandano.
Sinadaran:
- alayyafo - 200 g;
- gari - 200 g;
- man kayan lambu - 160 ml;
- qwai - 2 guda;
- sugar - 160 g;
- vanilla cire - 1 tbsp. cokali;
- yin burodi foda - 10 g;
- ruwan 'ya'yan lemun tsami - 2 tbsp. spoons;
- cuku - 300 g;
- powdered sugar - 150 g;
- cream - 100 ml;
- rasberi sabo ne, cake jelly.
Shiri
- Gilashin furanni da man kayan lambu da ruwan 'ya'yan lemun tsami tare da mai zub da jini.
- Mahaɗin mahaɗin ya kori qwai da sukari na minti 10.
- Hada hadu da ƙwai da ƙwairo, ƙara vanilla, gari da yin burodi.
- Gasa a biskit, kwari, yanke.
- Kaɗa cuku da ƙoda tare da mahaɗin magunguna, ƙara gishiri mai guba a gaban kullun.
- Tattara cake, promazyvaya da wuri cream da kuma sandwiching raspberries.
- Lubricate da sauran gurasar cream tare da cake daga sama, yi ado tare da berries, wanda ke rufe jelly mai dafa don cake.