Kabeji yana da kyau tare da kayayyakin da yawa, ciki har da wasu hatsi, irin su shinkafa. Shirya kabeji da aka shinkafa tare da shinkafa, yana da sauƙi, wannan tasa ne cikakke don menu na makoday. Har ila yau, masu cin ganyayyaki za su yi farin ciki sosai.
A girke-girke na stewed kabeji da shinkafa
Sinadaran:
- fararen fata - 1 kananan cokali mai yatsa;
- shinkafa - 5-8 tbsp. spoons;
- albasa - 2 inji mai kwakwalwa.
- karas - 1 yanki;
- tumatir manna - 2 tbsp. spoons;
- bay ganye, peppercorns, cloves - dandana;
- gishiri;
- daban-daban ganye (faski, Dill, Basil, tarragon);
- tafarnuwa - 2-3 wedges;
- man kayan lambu - 5 tablespoons (wadanda ba vegetarians iya dafa a naman alade smaltse - Har ila yau, ya fito da dadi da gamsarwa).
Shiri
An dafa albasarta da kuma karas da kuma daɗaɗɗa a kan kayan lambu a cikin karamar. Add kadan ruwa, bay ganye da bushe kayan yaji don inganta dandano da dandano. Za mu shafe rabin kabeji a karkashin murfi. Lokaci lokaci motsawa tare da spatula ko cokali.
Ƙara da shinkafa da aka wanke a cikin katako (yana da kyau a zub da shinkafa tare da ruwan zãfi kuma ya sha ruwan bayan minti 5-8). All Mix da kadan. Za mu ƙaddamar da shi har sai shinkafa ya shirya. A cikin tukunya akwai ruwa (idan haka, za mu kara). Yanzu zaka iya sa tumatir manna. Za mu dafa don kimanin minti 3-5. Shirya kabeji tare da shinkafa a kan faranti kuma kafin yin hidima tare da ganye da tafarnuwa. Yi aiki mafi kyau a cikin tsari mai dumi.
A wani zaɓi na dafa abinci, za ka iya yanka albasa, karas da kabeji a cikin katako, kuma ƙara shinkafa dafa shi dabam a ƙarshen tsari tare da manna tumatir, sa'annan shude a cikin minti 3.
Abincin caloric na kabeji da aka shinkafa tare da shinkafa a cikin abincin da ake amfani da ita ta amfani da man kayan lambu mai ragu ne. A halin yanzu, shinkafa abu ne mai sauƙi mai sauƙi, kabeji yana dauke da kayan abinci mai yawa da fiber, tumatir zai kara antioxidants. Don haka ku dafa tare da jin daɗi ku ci a kan lafiyarku.
An shirya shi da kayan shinkafa tare da shinkafa a daidai wannan hanyar kamar yadda sabo ne, sai kawai ya kamata a wanke shi kuma a dakatar da minti biyar zuwa colander.
Don yin wannan tasa mafi ban sha'awa, zaka iya amfani da nau'o'in kabeji daban-daban ko a haɗuwa. A cikin waɗannan lokuta, ya kamata a lura da cewa Peking da Savoy kabeji na dafa da sauri, broccoli da ja - hankali, kuma kohlrabi ya fi hankali fiye da fararen. Saboda haka an tsara tsari na alamomin alamar lokacin da zafin zafi ya bambanta, wanda, duk da haka, ya zama daidai.