Ka guji matsalolin damuwa. Ba koyaushe irin wannan bayyanar ba daidai ba ce. Zamu iya samun damuwa a yanayi mai kyau, motsin zuciyarmu mai kyau. Rarraba ba kome ba ne sai dai wani abu na kare jiki na jiki don canza yanayin da mutum ya saba zama. Wurin da ake kira "yankin ta'aziyya", wanda muke fitowa daga abin da muke damuwa. Ƙananan damuwa yana faruwa a cikin yanayin mummunan tasiri. Wadannan sun haɗa da:
- barazana;
- fushi;
- yanayin rikici;
- tsoro.
Samun shiga cikin wannan jiha, mutum ba zai iya biyan bukatun jari-hujja da zamantakewa na farko ba.
Juriyar motsin rai ta wuce matakai da yawa:
- mataki na damuwa. A wannan mataki, akwai maganganu mai mahimmanci ga matsalolin;
- mataki na juriya. Mutum ya daidaita kuma ya dace da yanayin rayuwa. Zai iya rayuwa a cikin halin rashin ciki;
- mataki na rashin. An rage matakin daidaitawa, wanda baya haifar da mutuwa.
Physiology
Damawar motsi yana rinjayar dukkan tsarin tsarin jiki. Yana da tasiri mafi girma a tsarin tsarin vegetative. Hakanan, karshen, yana da tsayayya da mummunar rinjayar, sauƙin da ba a yi ba. Tsarin vegetative wani ɓangare ne na tsarin mai juyayi.
Yanzu game da abin da ke faruwa a lokacin damuwa na tunani:
- dabbar ta karbi sigina daga yanayin waje. Abubuwan da suka faru sun fara aiki;
- siginar da aka ɗauka a matsayin barazanar yana dauke da hanyoyi masu juyayi zuwa yankunan hypothalamus;
- a cikin jiki akwai saki mai karfi na adrenaline.
Alamai na danniya
Zaka iya gane asalin damuwa a cikin alamomi masu zuwa:
- yiwuwar karuwa ko ragewa a yanayin jiki;
- matsananciyar bugun jini, alamu;
- suma;
- ciwon kai da dizziness;
- gajiya;
- irritability;
- damuwa, jin tsoro, jin tsoro;
- rashin yiwuwar hana hawaye;
- hali marar kyau.
Mahimmancin bayyanar da damuwa da damuwa yana cikin gaskiyar cewa motsin zuciyarmu "ya tafi sikelin" kuma yana da wuya a sarrafa. Mutum yana iya nuna rashin dacewa ga abin da ke faruwa, "karya" a kan wasu, don haka ya yantar da kansa daga wani yawan makamashi.
Jiyya
Kasancewar damuwa na danniya a cikin kowane hali yana da kyau. Mafi mahimmanci kuma zaɓin zaɓin shine:
- tunani (shakatawa);
- horo ta atomatik (hali mai kyau);
- yoga;
- motsa jiki (gym);
- shan seditions;
- ziyartar masanin kimiyya.
Sau da yawa dariya da kuma yi imani cewa duk abin da ya faru ne kawai don mafi alhẽri.