Bari mu yi la'akari da komai amfanin da za a iya samu ta amfani da fure-fure, tare da girke-girke na yau da kullum domin shayarwa.
Amfani masu amfani da kwatangwalo
Da farko dai, maganin kwayar halitta shine tushen bitamin. Yana da sau 50 more bitamin C fiye da lemons, kuma kusan sau 10 fiye da baki currant. Bugu da ƙari, a cikin fure-fure, sunadaran E, A, P, B, K suna cikin yawan da yawa. Bugu da ƙari, bitamin, kwari yana dauke da phytoncides, kayan lambu, tannins da wasu abubuwa masu amfani.
Godiya ga wannan abun da ke ciki, yin amfani da maganin rigakafi yana da matukar tasiri a cikin magani da kuma rigakafi na ARVI , beriberi, hanta da kuma cututtuka na hanji, jini da kuma cututtuka na jijiyoyin jini.
Recipes na decoctions na fure kwatangwalo
A cikin thermos - hanyar da ta fi dacewa ta haɗin gwanin fure.
A girke-girke na duniya na broth
Sinadaran:
- ruwa - 2 lita;
- dried fure kwatangwalo - 2/3 kofin.
Shiri
An wanke bishiyoyi a ƙarƙashin ruwa mai sanyi, dafa ruwa mai tafasa kuma yana dage 12-14 hours.
A wuta - hanya mai sauri, amma abin sha ba haka ba ne.
A girke-girke don cin abinci na yau da kullum
Sinadaran:
- dried kwatangwalo - 2 tablespoons;
- ruwa - 0.5 lita.
Shiri
Rosehip da wuri sara, zuba ruwan zãfi da kuma dafa na 10-15 minti, bayan abin da sha dan kadan sanyi da kuma rauni. Za ku iya sha shi maimakon shayi.
Mafi sau da yawa, musamman a lokacin da ake kula da sanyi, ana kara zuma zuwa broth na kare.
A girke-girke na bitamin shayi tare da fure kwatangwalo
Abincin girke-girke 1
Sinadaran:
- hips - 20 g;
- berries na dutse ash - 10 g;
- ganye na oregano - 5 g;
- ruwa - 0.5 lita.
Shiri
Gudun ruwa da dutse suna zuba ruwa mai zafi da tafasa don minti 10, sannan kuma kara oregano kuma dafa don wani minti 5. Shirya don tafasa don rabin sa'a.
Recipe 2
Sinadaran:
- tashi kwatangwalo - 1 tablespoon;
- raspberries freshly daskarewa - 2 tablespoons, ko 1 cokali dried;
- ruwa - kofuna waɗanda 2.
Shiri
Hada da cakuda berries tare da ruwa, kawo zuwa tafasa, sa'an nan kuma izinin kwantar da zafin jiki kawai a sama dakin zafin jiki. Don samun karin abin sha, za a iya yankakken dogrose, amma sai a shayi shayi kafin amfani.
Ya kamata a lura cewa duk abin da aka yi amfani da girke-girke, abin sha da aka yi daga fure-fure daga sama ba su da shawarar cinye fiye da tabarau biyu a rana. Bugu da ƙari, an haramta amfani da kwayar cutar don amfani da nauyin thrombophlebitis, gastritis da kuma kara yawan acidity na ruwan 'ya'yan itace.