Strawberry Diet

Kuna sau da yawa irin wannan da kuka dubi cikin firiji, tare da sha'awar ci wani abu mai dadi da amfani? Sau da yawa, idan ba ka sami wani zaɓi mai dace ba, sun rufe shi da bakin ciki? Yanzu za mu gaya muku game da wani dadi sosai da sosai amfani da samfur na strawberries. Da farko, ku, ba shakka, suna da sha'awar ko za ku iya rasa nauyi daga strawberries. Don wannan dole ne mu bayyana duk kayan amfaninsa masu amfani:

• 5 strawberry berries dauke da kashi na bitamin C daidai da daya orange;
• a cikin strawberry akwai bitamin A, B, E, P;
• Strawberry yana da diuretic, tasirin diaphoretic;
• ƙara yawan rigakafi da abubuwa a matsayin anti-mai kumburi wakili;
• lowers matakin sukari a cikin jini;
• shine rigakafin cututtukan zuciya na zuciya.

Strawberry yana taimakawa wajen rasa nauyi saboda yanayin diuretic da cutar diaphoretic, ta hanyar rage yawan sukarin jini (ƙananan shi ne, ƙananan da kake so mai dadi), kuma saboda ingantaccen kwayar halitta tare da na'urori masu amfani da kuma macro.

Za a iya cin ganyayyaki ba tare da izini ba, tun da 100g na strawberries ne kawai 30kcal, kuma, yana da adadin sugar! Abin da ya sa yawancin abincin strawberry shine damar da za a yi da sauri da kuma ingantaccen kaya da karin fam tare da jin dadi da kuma amfani da ciki.

Yadda za a rasa nauyi a kan strawberries?

Saukewa rana : don kwana daya muna ci 1.5-2 kilogiram na strawberries, sha shayi na ganye, ruwa tare da lemun tsami ko ba tare da, broths na daji fure.

Madaukiyar Strawberry don nauyi asara: karshe 3-4 days. Kowace rana ba mu musun kan kanmu ba. A salatin 'ya'yan kumallo tare da strawberries, masu santsi daga strawberries kuma sunyi madara. Don abincin rana - kayan salatin kayan lambu, da kuma kayan zaki daga strawberries da yogurt. Muna da ciyawa na strawberries, a abincin dare mun ci kayan lambu, kayan lambu, kayan lambu, kayan lambu, da shayi tare da zuma.

Har ila yau zaka iya cin abinci: gurasa marar gishiri, cuku mai tsami, cuku, cakulan ko kifi da kifi, kaza, kaza, da 'ya'yan itace suna sha. Sha akalla 1.5-2 lita na ruwa mai tsabta, tun da strawberries zasu taimaka, tare da babban adadin ruwa, don cire duk kayan lalata daga jiki.

Wannan abinci ba a bada shawarar ga mutanen da ke fama da matsalolin gastrointestinal, tun da zai iya haifar da karuwar yawancin acid. Bugu da ƙari, rage cin abinci na strawberry yana nufin abincin ƙananan kalori, sabili da haka za'a iya amfani dashi da yawa kawai, alal misali, a matsayin abinci don karshen mako ko a lokacin bukukuwa.

A kowane hali, ku ci strawberries kawai tare da amfana, kada ku juya wannan warkar daji zuwa jikin ku.