Kyakkyawan faɗuwar jiki da ƙyallen lafiya sune makasudin mata da yawa waɗanda ke biye da hotonsu. Amma a halin yanzu, komai nauyin fasaha ba zai taimakawa gidan ba, yin aiki marar aiki ga mutum, duk da haka, ba kowa ba ne zai iya adana alƙalan lafiya. Sabili da haka hanyoyi daban-daban da suka shafi ƙarfafa kusoshi, har yanzu suna cikin jerin lokuta na matan zamani.
Hanyar dogara don ƙarfafa kusoshi
Saboda haka, hanyar da ta fi dacewa don yin amfani da karfi shine rike dakuna na 15 da minti tare da mafita na musamman, akalla sau ɗaya a mako. Ba za su ƙarfafa kusoshi ba, har ma su hana bayyanar burrs.
Ƙarfafa kusoshi don kusoshi ya kamata ya haɗa da sinadarai mai tsabta, saboda an buƙatar lakaran ƙusa ba tare da kashin fata ba - wannan zai hana lalatawa kuma ya rage raguwa da kusoshi.
Yana da muhimmanci a yi amfani da sinadaran da ke dauke da micronutrients - zasu taimaka sa kusoshi da karfi.
Don canja launi na kusoshi amfani da sinadaran da ke taimakawa wajen yaki da rawaya - daga magunguna na gida mafi shahararren abincin ruwan lemun tsami.
Salt wanka don kusoshi da glycerin
Salt baths don kusoshi - mafi mashahuri da kuma hanya mai sauki don ƙarfafa kusoshi. Gishiri, baya ga ƙarfin ƙarfafa, zai iya hana bayyanar naman gwari da cututtukan cututtukan cututtuka da ke hade da kwayar kwayan cuta, kuma gishiri yana inganta warkarwa mai rauni.
Wannan magani na al'ada yana amfani dashi a cikin cosmetology ba kawai don kusoshi ba, har ma ga fata.
Tashin ƙusa da aka yi daga gishiri na teku yana da amfani fiye da wanka na gishiri. Gishiri a bakin teku yana da cikakkun nauyin iodine, kuma mata da yawa suna iya ganin yadda za'a karfafa maƙunansu na kwantar da hankula, idan ba a san su ba. Sabili da haka, don samar da "hutawar ruwa" a kowace shekara don kusoshi zai iya zama tare da wanka mai sauki - a cikin lita 0.5 na ruwa kana buƙatar ƙara 2 tablespoons. gishiri na teku da kuma motsawa.
Dole ƙusa ya kamata dumi, ba zafi ba, kuma kada ya kasance fiye da mintina 15.
Don haka gishiri ba ya bushe kusoshi, 1 tbsp. glycerin. Idan glycerin ba a kusa ba, to, kwancen hannu na yau da kullum zai gyara halin da ake ciki - bayan wanka, tofa shi a cikin farantin ƙusa kuma ya ba da izinin jiƙa.
Za a iya yin amfani da wani abu mai mahimmanci na man fetur wanda aka yi amfani da shi don maye gurbin kowane abu mai mahimmanci - alal misali, karite (man shanu ).
Tako don kusoshi tare da aidin
Iodine wanka don kusoshi - wata hanya mai sauki don ƙarfafa kusoshi. Iodine za'a iya amfani dashi kadai ko a haɗa tare da gishiri.
Don salin gishiri da iodine, kana bukatar 0.5 lita na ruwa, 3 saukad da na aidin da 2 tablespoons. gishiri. Idan an yi amfani da aidin , ba da shawarar yin amfani da gishiri a teku ba.
Amma ana iya amfani da tire tare da iodine ba tare da ƙara gishiri ba, kuma an iyakance shi don ƙara 1 tablespoon. kiwon lafiya glycerin.
Bayan indine, kusoshi zai iya juya launin rawaya kadan, kuma don kawar da wannan, za'a yi amfani da wanka mai zuwa - tare da ruwan 'ya'yan lemun tsami.
Nail fayil tare da lemun tsami
Lemon ruwan 'ya'yan itace an dauke shi mai laushi na halitta - an yi amfani dashi don wannan fata don fata, da kuma kusoshi, har ma don hakora.
Don wanka ya zama dole ya dauki 1 lemun tsami da ruwa mai dumi (250 ml). Ba ku buƙatar ƙara moisturizer zuwa irin wannan wanka - ruwan 'ya'yan lemun tsami ba zai yi aiki yadda ya dace ba saboda fim mai laushi akan kusoshi.
Saboda haka:
- Latsa ruwan 'ya'yan lemun tsami a cikin akwati kuma ƙara ruwan.
- Sa'an nan kuma sanya kusoshi a cikin baho kuma jira 15 minutes.
- Bayan wannan hanya, ko da yaushe amfani da moisturizer zuwa kusoshi.
Nail tanda da gelatin
Idan ka lura cewa kusoshi sun zama busassun bushe kuma sun kasance da sauƙi ga rashin ƙarfi, to, don karfafa su kana buƙatar yin wanka tare da sakamako mai laushi akan fata da kusoshi tare da sashi - gelatin:
- Don irin wannan tire kuke buƙatar 0.5 lita na dumi ruwa da 1 tablespoon. gelatin, wanda dole ne a narkar da shi cikin ruwa.
- Don mintina 15, yalwata marigold a cikin wanka.
- Sa'an nan kuma safa kusoshi tare da mai gina jiki ko man shanu.