Abin sha'awa ga duk abin - me za a yi?

Ma'anar rashin jin daɗi yana sau da yawa rikicewa kuma an yi kuskuren da ake kira bakin ciki. A gaskiya ma, rashin tausayawa ya fito ne a matsayin damuwa ko sakamakon rashin ciki. Yancin rashin tausayi ba shi da kishin yin wani abu, tare da cikakken fahimtar cewa yana da mahimmanci.

Halaye na cutar

Lokacin da mutum ya taso da rashin tausayi ga rayuwa, yana da matukar wuya a lura da wasu. Akwai cikakkiyar maye gurbin tunanin tunanin mutum da kuma aikin jiki - mai haƙuri bai so ya yi tunani ba, ba ya jin tausayi , ba zai tashi daga gado ba. Cire ƙarancin bukatu, haɓaka, burin. Wannan yanayin zai iya zama alamar sanannen shahara "Ba wanda ke zuwa ko'ina".

Cikakken da kuma rashin tausayi na iya faruwa bayan cututtuka (ciki har da sharaɗi na yau da kullum), beriberi, bayan ayyukan, da kuma cututtuka na tunanin mutum. Samun rashin tausayi yana da alamar cewa lokaci ne da za a juya zuwa ga likitan kwaminisanci kuma a bincika.

Bugu da ƙari, rashin tausayawa abu ne na al'ada (amma wanda ba a ke so) ba lokacin da mutum baya rayuwa ta riko. Rashin barci, aikin da ke shafe duk albarkatun bil'adama, tsawon damuwa na tunanin mutum (misali, idan aikin yana da alaka da alhakin rayuwar mutane da yawa), da kuma nakasa jiki. Kammala rashin tausayi - wannan kawai sigina ne daga jiki, wanda ya roƙe ku ya bar shi ya kama numfashinku.

A hanyar, a cikin harshen Ukrainian har zuwa 1920 (lokacin da aka buga littafin kamus na Rasha-Ukrainian) babu lokacin rashin jin daɗi. Ukrainian Vіkіpedіya ya ce a maimakon kalmar "apatia" kalmar kalmar "bajduzhist" ta Ukrainian ta yi amfani da shi, wanda ke nufin - "rashin tunani".

Menene zan yi?

A bayyane yake cewa ba za a iya miƙa ta tsawon lokaci a cikin irin wannan jiha ba. Saboda haka, lokacin da rashin tausayi ya faru ga komai, tambaya game da abinda za a yi ya fito ne daga kowane mutum mai karfi wanda yake so ya dauki kansa a hannunsa.

Babban kuskure shi ne haɓaka aiki da yawa, karin kayan aiki da kuma buga wani "yanki tare da tsaka." A gaskiya ma, wannan hali zai haifar da ƙarin ci gaba.

  1. Ɗauki, aƙalla, ranar kashewa.
  2. Dole ne barci.
  3. Duk rana, yi abin da kake son kawai, kuma ba shi da amfani na "duniya".
  4. Abincin jin dadi (ba tare da tunanin nauyi ba), ɗaukar wanka tare da mai mai mahimmanci, je gidan kyan zuma mai kyau ko kuma kyauta, saya kanka kyauta, wanda ya dade daɗe.
  5. Yi shiri don mafarkinka kuma ka yi alkawari kanka don gane su a hankali.
  6. Lokacin da kuka kwantar da hankalinku, kuyi tunani game da abin da ba daidai ba a cikin aikin yau da kullum, yin gyare-gyaren, saboda akwai wata hanyar fita.
  7. Fara shan bitamin .
  8. Idan rashin tausayi ya taso saboda mummunan aiki, aikin "ƙonawa", rashin asarar sha'awa a cikin wannan aikin - dole ne ya canza aiki.
  9. Idan kana da dama, ɗauki hutu don ƙarin matakan duniya, amma ba rashin lafiya ba.