Rage yawan abincin caloric na yin burodi shine mafarkin kowane farka wanda muke yin aiki. A cikin wannan labarin za mu raba tare da ku girke-girke na kukis ba tare da cream, ko man fetur da margarine ba, daga abin da kuke so.
Kayan girke-girke na kuki na oatmeal tare da karas ba tare da qwai da man shanu ba
Sinadaran:
- gari - 1 abu;
- foda don yin burodi - 1 teaspoon;
- gishiri - 1/2 tsp;
- grated karas - 1 abu;
- oatmeal - 1 abu;
- walnuts shredded - 2/3 na abu;
- sugar syrup - 1/2 st.;
- grated Ginger - 1 tsp.
Shiri
A cikin babban kwano, haɗa siffar gari, yin burodi foda, gishiri da oatmeal. Ƙara kwayoyi da hatsi. A cikin tasa guda, ka hada syrup tare da ginger, ƙara 2-3 tablespoons na ruwa. Mix da abinda ke ciki na biyu bowls.
Takarda ga tanda ke rufe da takarda da yin amfani da burodi da kuma yin amfani da tablespoon da muke yada akan bishiyoyin takarda. Gudanar da kukis oatmeal ba tare da man a 180 digiri na 10-12 mintuna, ko har sai sun blush. Kukismu ba tare da qwai suna shirye ba!
Kwan zuma cakuda ba tare da man fetur ba
Sinadaran:
- gari - 1 abu;
- qwai - 2 guda;
- gida cuku - 200 g;
- yin burodi foda don kullu - 10 g;
- sukari - rabin karni;
- vanilla sugar - tsunkule.
Shiri
Qwai suna cinye da rabi na sukari da fari, sa'annan kuma sata cikin sakamakon taro na gari tare da yin burodi. Lura cewa gari zai iya tafiya kadan fiye da adadin da aka nuna a cikin girke-girke. Yawan gari ya dogara da girman qwai da kuma danshi na curd da aka yi amfani dasu.
Cikin kwalliyar cakuda mu da sauran sukari kuma mun kara a cikin juyawa. An yi birgima a cikin ɗakin da aka ɗebe kuma muna yanke kukis ɗaya ta hanyar ƙirar musamman ko wuka.
Mun rufe kwandon burodi tare da takarda burodi da kuma sa kukis akan shi. Gasa dafa a 180 digiri har sai blanch.
Kukis Buga Butan
Tun da man shanu na man shanu, a gaskiya, ba man fetur ba ne, mun yanke shawarar hada da wannan girke-girke a wannan labarin.
Sinadaran:
- sugar - 1 abu;
- man shanu yaro - 1 abu;
- kwai - 1 yanki;
- gari - 1¼ tbsp.
- soda - 3/4 tsp.
- foda don yin burodi - 1/2 tsp;
- gishiri - 1/4 tsp.
Shiri
An shayar da man shanu na cakuda da ƙwai don kimanin minti 2, bayan haka muka ƙara kayan shafa mai zafi: gari, soda, gishiri da yin burodi. Cikakken kullu sosai har sai an yi ado, sannan kuma a kunsa fim din na abinci sannan a bar shi sanyi a cikin firiji don kimanin awa 3.
Muna samar da kwari daga kullu da kuma gasa su na mintina 15 a digiri 180 a cikin tanda, a kan takarda mai burodi da aka rufe da takarda.