Daga cornmeal lafiya nika za ka iya gasa burodi, dadi da lafiya.
Za mu gaya maka yadda ake dafa abinci daga masara gari a cikin tanda a gida.
Wasu burodi mai yisti daga cakuda masara da alkama gari, yana da amfani, amma ba duk ya dace ba.
Bezdorozhevoy gurasa daga masara gari ya fi dacewa, za ku sami dama, gasa mutanen nan a Latin Amurka, waɗanda aka sani tun zamanin dā tortilla - tortillas.
Gurasar Abincin Gurasa ba tare da Gurasar Abincin da Yeast Recipe ba
Sinadaran:
- gari masara - 2 kofuna waɗanda;
- kefir - 1 gilashi;
- kwai na kaza - 1 yanki;
- gishiri - 1 tsunkule;
- soda abinci - 1 tsunkule;
- Ground kayan yaji ( nutmeg , turmeric, ginger, cumin, coriander, Fennel);
- Man shafawa don lubricating da mold (man shanu ko wani man alade).
Shiri
Zai zama mafi kyau idan muka dauki 1 kopin hatsi da kuma gilashin 1 - kadan ya fi girma. Har ila yau, zaka iya maye gurbin rabin rabon masara - sha'ir, buckwheat ko oatmeal. Idan ba ku sami irin wannan gari na sayarwa ba, za'a iya samuwa ta hanyar juye croup a cikin karamin gida. Don samun abincin sha'ir, muna buƙatar sha'ir din sha'ir, don oatmeal - flakes.
Mix da gari masara (ko gauraye da gari daga wasu hatsi) tare da kefir, soda, gishiri da kwai. Zaka iya knead da kullu akan ruwa ko madara, a cikin wannan soda ya kamata a kashe shi tare da 'yan saukad da ruwan' ya'yan lemun tsami. Ba za a iya haɗa nama ba a cikin abun da ke ciki, idan an buƙata don biyan abincinka.
Lubricate da fata tare da mai, cika shi da wani zurfin zurfin 3/4 da kuma sanya shi a cikin tanda. Zaku iya yayyafa da tsaba sauti a saman. Gurasa burodin gurasa na minti 25-30.
Irin wannan gurasa ba za a yi masa burodi ba, yana da dadi sabo ne, a kan 1-3 abinci.