Abubuwa a kowane lokaci suna da hankali game da mutum. Ta yi la'akari da hankali game da lafiyarsa kuma ta yada wa'adin da ke ba shi kyauta wanda ba zai iya ciyar da shi kawai ba, har ma ya warkar da shi. Wannan abincin yau muna kira "superfoods" - domin suna dauke da kwayoyi 100 zuwa 200 na darajar nazarin halittu. Abubuwan da suka fi amfani, waɗanda suke da kyau ga jikin mu, suna a hannunmu. Mun lissafa wasu daga cikinsu.
Tafarnuwa. Tafarnuwa wanda aka haɗa a cikin jerin abubuwan da suka fi amfani da su goma. Bugu da ƙari, mutane da yawa sun ba tafarnuwa lakabin samfurin mafi amfani a duniya. Lokacin da yankakken tafarnuwa ya samar da mahaukaran sulphurous, babban wanda shine allicin. Kwayar antioxidant mai karfi, allicin yana da magungunan antimicrobial mai karfi, kuma yana kare jiki daga cututtuka, ƙwayoyin cuta, microbes, kwayoyin cuta da wasu irin ciwon daji. Allicin yana ƙarfafa tsarin rigakafi, yayin da yake karfafa samar da leukocytes. Saboda allicin, tafarnuwa yana cikin ƙungiyar mafi kyawun samfurori, waɗanda suke da muhimmanci a cikin abinci mai gina jiki. Tafarnuwa yana kare zuciya, rage abun ciki na mummunar cholesterol da triglycerides a cikin jini, yana rage matsin. Duk da haka, tun lokacin da tafarnuwa ya zama tsaka-tsakin zuciya, kuma wani lokaci zai iya haifar da hauka, ba duka. Ga wadanda suka ci, daidai sashi zai kasance daya likita a kowace rana.
Walnuts. Zai yiwu mafi amfani da kwayoyi. Daga cikin kayayyakin abinci - daya daga cikin mafi kyaun tushen kayan sunadarai. Walnuts suna da wadata a cikin nau'ikan kwayoyin halitta, abubuwa masu antioxidant, sunadaran magnesium da B. Kamar yawancin kwayoyi, suna dauke da adadi mai yawa na sterols, da polyunsaturated da kuma fatal acid fat. Popular Ω-3 acid a walnuts sun fi girma a cikin wani. Bugu da ƙari, suna kare mutum daga cututtukan zuciya, kafawar gallstone a duwatsu, da kuma rage hadarin bunkasa ciwon daji. Tare da tafarnuwa, masana sukan sanya walnuts a cikin jerin abubuwan da suka fi amfani da su goma.
Tumatir. A cikin rukuni na kayan abinci masu amfani, tumatir sun sanya lycopene dauke da su - wani abu tare da kyawawan kayan antioxidant, wanda ke kawar da tasirin yaduwar cutar free radicals. Lycopene zai iya kare jikin mutum daga wasu irin ciwon daji - irin su ciwon nono, prostate, mucosa uterine, huhu da pancreas. Tumatir ma mahimmin tushen bitamin A, C, E da K, karafa da microelements. Lura cewa shafan da ƙaddamar da lycopene a jiki shine mafi girma idan tumatir suna cikin tsari.
Broccoli. Broccoli ba kawai ɗaya daga cikin kayan lambu mafi amfani ba. Daga cikin kayayyakin abinci, shi ne mafi kyawun tushen bitamin, irin su C, B1, B2, B3 da A. Bugu da kari, broccoli yana dauke da alli, baƙin ƙarfe, magnesium, phosphorus, potassium da zinc - babban taro. Wannan samfurin, mai arziki a cikin abubuwa da calories talauci, yana da muhimmanci wajen samar da tsarin rigakafi, wasu daga cikinsu - irin su sulforaphane da indole-3 - suna da mummunar tasirin cutar kankara.
Royal jelly. Don darajar abincinta, an sanya shi cikin jerin samfurori mafi amfani ga mutane tun daga zamanin d ¯ a. Royal jelly yana da yawa bitamin, karafa, microelements da amino acid cewa zai dauki rabin shafi don lissafa su. Tsarin kayan aiki, wanda yake sarrafawa kuma yana kulawa da ma'auni duk ayyukan jiki, kuma wanda, ko da daga cikin samfurori mafi amfani, ana daukar nauyin lafiyar mutum. Yana sa ci abinci, yana ƙarfafa ƙwaƙwalwar ajiya, jimiri, libido, ƙarfafa ayyukan kare jiki. Ya kawar da rashin barci da rashin ciki, da amfani ga fata da ciki. Ana bada shawara don ɗaukar shi tare da menopause, arthritis da basur ... Abinda ya fi amfani a duniya? Zai yiwu! A kowane hali, nauyin haɓakaccen jelly na sararin samaniya ba shi da kyau.
Kiwi. Da yake magana game da samfurori masu amfani, ba za ka iya kewaye shi ba. A cikin kiwi na gina jiki ba shi da gine-gizen: wannan 'ya'yan itace mai' ya'yan itace yana dauke da bitamin C fiye da orange, kuma mafi yawan potassium fiye da banana! Kiwi yana da wadata a cikin beta-carotene, magnesium, phosphorus da abubuwa masu alama, da kuma nau'o'in halitta wanda ya ƙunshi tabbatar da aikin katsewa daga tsakiya. Kiwi ya hana tarkon fuka (musamman yara), bayyanar jini, da kuma inganta hangen nesa.
Pamegranate. A cikin ƙimar samfurori mafi amfani, garnet yana ɗaukar wuri mai dacewa. Ya ƙunshi ƙananan adadin kuzari, amma yana da wadata sosai a cikin zaruttun halitta, da bitamin C, A, E, ƙarfe, potassium. A cikin gurnati, zamu sami abubuwa fiye da sau uku fiye da na jan giya. Lokacin da ka ji kalman "antioxidant", tuna da amfanin da suke bawa zuciyarmu, kwakwalwa, fata - da magungunan maganin ciwon daji.
Gumun Goat. A cikin 'yan shekarun nan, madara mai goat yana ƙara kira mafi amfani da kayan kiwo. Idan aka kwatanta da madarar maraya, madarar goat ya fi tsabta: babu kusan sharan gona da kwayoyi da ciki. Gishiri na Goat yana da ƙananan lactose, wanda mutane da yawa ba su amsawa ba, kuma jiki yana da sauƙi. Magunguna na madara na goat bazai kara damuwa da matsalolin da ke faruwa a yanzu ba ko matsaloli na numfashi, ƙwayoyinta ba su da tasirin tasirin cholesterol cikin jini, kuma
A kan wannan jerin samfurori masu amfani ba su ƙare ba - mun zaɓi wasu daga cikinsu kawai. Waɗanne samfurori za a iya dangana ga mafi amfani? Duk samfurori waɗanda jikinmu ya sauƙaƙe. Kada ku kasance masu himma a kan kayan aikin noma idan yazo don shuka abinci - tare da ƙananan kaɗan, mafi amfani shine daidai irin abincin da muke ci a cikin abinci marar kyau.