Idan muna so mu rasa nauyi, nan da nan mun tuna da abincin abincin da aka ba ku damar cin abinci, ba tare da shan azaba da yunwa ba, don kawar da karin fam. Tabbas, duk muna so cewa abincin da ake ci abinci ba kawai ba ne kawai, amma kuma mai dadi da kuma bambancin, saboda haka mun tattara muku wasu girke-girke masu nasara a ra'ayi.
Gurasaccen abinci mai cin abinci
Mafi kyawun yin jita-jita, saboda tare da wannan hanyar zafi, samfurori suna riƙe da iyakar abubuwa masu amfani. Kuma domin ya furta ra'ayoyin ra'ayi cewa abinci da aka yi a cikin tukunyar jirgi na biyu yana da sabo, zamu gaya maka abin da za a iya dafa abinci tare da shi, don haka suna da amfani da dadi.
Abincin "Hedgehogs"
Sinadaran:
- nama na naman - 300 g;
- Basmati shinkafa - 100 g;
- albasa - 1 yanki;
- tafarnuwa - 2 cloves;
- gishiri da barkono baƙar fata - dandana.
Shiri
Soka shinkafa na tsawon sa'o'i 2, sa'an nan kuma kuyi kuma ku bar shi ya bushe. Sanya ƙasa tare da tafarnuwa da yankakken albasa. Salt da barkono da shi. Kayan karamin kwalliyar kwalliya, girman nau'in kaza, da kuma sanya su a shinkafa bushe. Canja da kwallaye cikin steamer kuma dafa don minti 40. Bayan wannan lokaci za ku samu kyawawan kyan gani da nama sosai.
Kayan kayan lambu tare da cuku
Sinadaran:
- tumatir - 3 guda;
- zucchini - 5 kwakwalwa.
- Bulgarian barkono - 1 pc.;
- Zakaran - 150 g;
- mozzarella - 200 g;
- ganye da gishiri - dandana.
Shiri
Kayan lambu kwasfa daga fata kuma a yanka a cikin cubes, barkono, tumatir da namomin kaza wanke kuma a yanka a kananan guda ma. Ninka dukkan kayan lambu a cikin kwano, ƙara gishiri, haxa da kuma canja wurin zuwa steamer. Yayyafa su da grated mozzarella, saro duk abin da dafa don kimanin 30-35 minutes. Yayyafa ƙanshin tare da yankakken ganye.
Ya kamata a lura da cewa abinci mai cin abinci mai sauki ba za a iya dafa shi ba kawai a cikin tukunyar jirgi guda biyu, amma, misali, a cikin tanda kuma suna kuma faranta maka rai tare da dandanowa da amfani.
Cod dafa a cikin takardar
Sinadaran:
- cod fillet - 500 g;
- cream 10% - 100 ml;
- lemun tsami - ½ kwakwalwa.
- kifi miya - 2 teaspoons;
- sugar - 1 teaspoon;
- Dill, Basil, faski - 2-3 sprigs.
Shiri
A wanke igiya na greenery, saka su a kan tsare, kai tare da zest na lemun tsami. A wanke kifin kifi kuma a yanka su cikin yanka. Sanya ruwan 'ya'yan itace da rabin lemun tsami a cikin kwano, haxa tare da kifin kifi da sukari, haɗuwa da kyau, sa'an nan ku zuba a cikin kirim kuma ku sake maimaita.
Kifi kifi a kan ganye, zuba miya, kunsa gefuna na tsare kuma rufe su da kyau, don haka tururi bata ciki ba. Sanya lambobin zuwa cikin tanda, mai tsanani zuwa 220 digiri kuma dafa don kimanin minti 15.
Abinci na abinci don abincin dare
A lokacin cin abinci, ana kulawa da hankali ga abincin abincin dare, kamar yadda ya kamata ya zama haske, amma a lokaci guda mai gamsarwa, saboda bayan sa'a daya ba za a sake kai wa firiji ba. Muna ba ku da yawa girke-girke da ke cika wadannan ka'idoji.
Kayan lambu sauté da shinkafa
Sinadaran:
- Mix kayan lambu don saute (daskararre) - 500 g;
- shinkafa - 200 g;
- man kayan lambu - 2 tbsp. spoons;
- ruwa - 2 l;
- gishiri - dandana.
Shiri
Fry gishiri a cikin kayan lambu na man fetur na minti 10, sa'an nan kuma rufe tare da murfi kuma kuyi zafi kan zafi kadan sai an dafa shi. A ƙarshe, gishiri dandana kuma idan ana so, yayyafa da kayan kafi so. Rice sare a cikin salted ruwa har sai dafa da kuma ci kayan lambu tare da shinkafa a cikin wani dumi tsari.
Beetroot salatin da cuku
Sinadaran:
- gwoza - 100 g;
- capers - 2 tbsp. spoons;
- brynza - 100 g;
- albasa albasa - bene farar ƙasa;
- man zaitun - 2 tbsp. spoons;
- gishiri da barkono - dandana.
Shiri
Beetroot tafasa, sa'an nan kuma kwasfa da kuma yanke a cikin manyan yanka. Brynza a yanka a cikin cubes, a yanka albarkatun kore. Haɗa beets, capers, albasa, cuku, gishiri da barkono, kakar tare da mai, haɗuwa da dandana salatinku.