An shirya wannan tasa daga kayan lambu mai tushe (a cikin kowane abun da ke ciki) tare da Bugu da ƙari na kayan ado na musamman, curry. Curry shi ne kwakwalwan kayan yaji daga Indiya. Daga can ne curry yada a duk Asia, sa'an nan kuma aka fara kawo Amurka, sa'an nan kuma zuwa Australia da kuma Turai. A halin yanzu ana amfani da curry ne a matsayin mafi yawan abincin kwari a duniya.
Akwai wasu girke-girke da yawa, dangane da yanki na amfani, misali, Turai ta Yamma, Eastern Turai da sauransu.
Cikakken abun da ke cikin wannan cakuda ya hada da: coriander, turmeric, barkono cayenne, cloves, tafarnuwa, azhgon, fenugreek, cardamom, Fennel, Ginger, white da barkono barkono, barkono Jamaican asafoetida, launi mai launi, kirfa, Basil, Mint, galangte da Garcinia.
Yayin da muka ga cakuda yana da matukar damuwa, wasu sinadarai ba su da masaniya ga talakawa. Amma duk da haka jita-jita da Bugu da ƙari na curry saya wanda ba a iya mantawa da shi ba, tare da abin dandano maras kyau. Wani sakamako na musamman mai zafi shi ne amfani da curry a cikin sanyi sanyi da lokacin hunturu.
Bari mu yi kokarin dafa tare da wannan cakuda kayan yaji masu kayan lambu.
Kayan lambu curry tare da namomin kaza
Sinadaran:
- dankali - 5-6 guda;
- karas - 3 guda;
- albasa - 2 guda;
- Boiled kirtani wake - rabin gilashin;
- 'ya'yan itace da yawa - 5-6 guda;
- brussels sprouts - 10 kittens;
- tushen faski - 1 yanki;
- tumatir - 2 inji.
- barkono mai dadi - 1 yanki;
- kayan lambu da man shanu - daya tablespoon;
- gari - 1 tablespoon;
- curry foda - 1 tablespoon;
- gishiri dandana.
Shiri
Duk kayan lambu suna tsabtace tsabta da wanke sosai. Dankali, karas da barkono a yanka a cikin cubes. Tushen faski an yankakken tare da albasa. Tumatir za mu yanke yanka. Koyarwar Brussels sprouts da namomin kaza an yanke zuwa sassa hudu.
Karas da kuma barkono na Bulgaria suna burodi dabam a cikin ruwa mai salted. Albasa a gasasshen kayan lambu har sai m, ƙara dankali da kuma toya don minti 7-8.
Ga miya, toya gari a man shanu har sai da launin zinari, saki rabin rabin gilashin wake. Muna ƙara tumatir da namomin kaza, gishiri, zub da teaspoon na curry. Bari mu tafasa da kuma dafa minti 10.
A cikin kwanon abin da aka dafa, sanya duk kayan sinadaran, don miya da simmer har sai duk kayan kayan abinci suna shirye. Idan ya cancanta, za mu kara gishiri.
Kayan lambu curry
Sinadaran:
- dankali - rabin kilogram;
- courgette zucchini - 2 kwakwalwa. matsakaicin girman;
- bishiyar asparagus - 300 g;
- karas - 2 guda;
- tsaba na cumin - 4 teaspoons;
- curry - 4 teaspoons;
- man kayan lambu;
- gishiri.
Shiri
Kwasfa dankali, wanke da kuma yanke cikin cubes. Marrows kuma sun yanke cikin cubes. Asparagus wake ne zuwa kashi guda game da 2-3 cm manyan rubbed karas.
Fry karas a man, bayan minti 5 ƙara dankali da zucchini. Fry don kimanin minti 10. Sa'an nan kuma sanya bishiyar asparagus, cumin, curry da gishiri. Muna ci gaba da fry a kan zafi kadan har sai cikar kayan lambu tasa.
Curry kayan lambu tare da kirim mai tsami
Sinadaran:
- farin kabeji - 150 g;
- broccoli - 100 g;
- albasa - 3 guda;
- karas - 1 yanki;
- barkono mai dadi - 2 inji.
- tafarnuwa - 3 hakora;
- kirim mai tsami - rabin gilashi;
- curry - teaspoons 3;
- taliya daga tumatir - 2 teaspoons;
- man kayan lambu;
- gishiri.
Shiri
Mun share kwararan fitila. Mun yi nisa ɗaya, kuma muka yanke ta biyu ta hanyar semirings. Ana fitar da pepper daga tsaba kuma a yanka a cikin tube. Karas
Broccoli da farin kabeji suna dafa har sai da rabin shirye a cikin salted water. A kan kayan lambu mai fry da albasarta tare da nau'i-nau'i da kuma barkono na Bulgarian.
Na dabam, shirya miya. Don wannan, toya a kayan lambu, albasa da albasa. Fry har sai launin ruwan kasa. Add tumatir manna, kirim mai tsami da curry, gishiri gishiri, bayan dan lokaci mun sanya dukkan kayan kayan lambu a miya kuma dafa har sai an shirya.
A teburin, ana amfani da curry kayan lambu tare da shinkafa.