A cikin kakar, ana iya samun gishiri mai haske a cikin kowane ɗaki. Babu takamaiman fasahar dafa don irin wannan kabeji, za ku iya yi tare da shi duka daidai da sabbin abubuwa, duk da cewa broccoli farkon zai kasance ba tare da ɓoye ba. Hanyoyi masu ban sha'awa game da yadda za a shirya kabeji na broccoli mai daskarewa, za mu bayyana a cikin wannan abu.
Bishiyan Broccoli Frozen - Abincin Dafa
Mafi shahararren aikace-aikacen da ake amfani da shi don maganin daskarewa shi ne amfani da su a cikin sutura da sutura. Da wannan ra'ayin za mu fara.
Sinadaran:
- albasa - 135 g;
- karas - 95 g;
- wani stalk na seleri - 1 yanki;
- tafarnuwa cloves - 1 yanki;
- gari - 25 g;
- kayan lambu broth - 750 ml;
- cream - 210 ml;
- dankali - 230 g;
- inflorescence na broccoli - 370 g;
- tsunkule na paprika.
Shiri
Na farko nau'o'in miya mai tsabta guda uku an yankakken yankakken kuma an tura su tare. Lokacin da kayan lambu suka kai rabin dafa, ƙara tafarnuwa zuwa gare su kuma yayyafa dukkan gari. Wani rabin minti daya kuma zuwa toya za ka iya zuba broth da kuma sanya yankakken dankalin turawa, tubers. Lokacin da dankali ya kara tausasawa, shi ne jigon broccoli. Bugu da ari, nawa ne don dafa gishiri mai daskarewa ya dogara ne kawai akan girman inflorescences. Lokacin da broccoli ya zo a shirye, ku yi komai da kome da paprika kuma ku zub da cream.
Yaya za a dafa gizan gishiri?
Har ila yau Broccoli babban zaɓi ne na karin kumallo, musamman ma kayan lambu na kayan lambu.
Sinadaran:
- qwai - 3 guda;
- inflorescence na broccoli - 180 g;
- albasa - 135 g;
- tumatir - 260 g;
- tafarnuwa - 4 hakora;
- ƙasa turmeric - tsunkule;
- wani tsunkule na ƙasa chili;
- Ɗauki na launi na coriander.
Shiri
Gisar daskararren gishiri a cikin ruwan zãfi don ba fiye da minti 2-3 ba. Lokacin da aka gama broccoli, toshe shi kuma tofa shi da zoben albasa. Da zarar an yayyafa albasa, ƙara tumatir da tafarnuwa, yayyafa dukkan turmeric, chili da gishiri, sannan kuma ƙara qwai qwai. Yanzu zaku iya haɗuwa da kome tare don tada hankalin ƙwayar nama. Ko rufe murfin omelet tare da murfi, rage zafi da ci gaba da dafa abinci, har sai an kama saman omelet. Yayyafa gurasar da aka gama da coriander.
Kayan girke-ƙwai da broccoli
Wannan girke-girke na tanda ba tare da wani abu ba daga gishiri mai daskarewa zuwa ga yiwuwar ba sauki ba ne, amma a lokaci guda abinci a karshen ya fito da dadi sosai.
Sinadaran:
- kaza - 430 g;
- albasa - 95 g;
- tafarnuwa - 1 hakori;
- a cakuda Italiyanci ganye - 1 teaspoon;
- kaza mai kaza - 490 ml;
- inflorescence na broccoli - 390 g;
- cream - 230 ml;
- grames Parmesan - 85 g.
Shiri
Kashe kabeji daskarewa kuma aika shi don soya tare da albasarta. Ƙara kaza zuwa kayan lambu, kakar tare da ganye kuma bari nama ya kai rabin dafa. Sanya tafarnuwa, zub da broth da cream, to, ku ƙara cakulan hatsi kuma dafa da miya har sai karan ya shirya.