Lenten solyanka zai kawo nau'i mai yawa a cikin menu, hana nama yi jita-jita, tare da hada shi tare da akalla nau'i nau'in dandano na kayan ƙanshi. Zaka da kayan zaitun tare da zaituni da lemun tsami a kan na farko ko mafi kyau ganyayyaki kabeji a karo na biyu za a karɓa da karimci daga masu cin abinci.
Yadda za a dafa lean halibut?
Solyanka ba tare da nama ba zai iya shirya a matsayin zafi mai zafi domin abincin rana a farkon ko a matsayin abinci mai gina jiki na biyu, wanda aka yi amfani da waɗannan sassa daban-daban kuma ana amfani da fasaha daban-daban.
- Don miya zaka buƙaci kayan lambu da kayan lambu, wanda ya hada da albasarta, karas, barkono mai dadi, dankali, kabeji, sau da yawa pickles da tumatir, dangane da girke-girke. Kyautataccen canji na abinci zai zama zaitun ko zaituni da lemun tsami.
- Don kwanciyar gishiri mai saurin aiki a karo na biyu, ana buƙatar sabo ko sauerkraut, wanda za a iya ƙara da kayan lambu, kayan namun kaza, wake, tumatir, kayan yaji da ganye.
Sausage kabeji miyan - girke-girke
Sausage sabanin kabeji mai kyau za a iya amfani da shi a matsayin mai cin gashin kanta ko amfani da shi don cikawa don shiri na pies da kowane irin burodi. Maimakon tumatir manna, zaka iya ƙara crushed tumatir tumatir, ruwan tumatir, miya ko ketchup kuma amfani da sauran kayan da za a zabi daga.
Sinadaran:
- kabeji - 1 kg;
- albasa da karas - 2 inji mai kwakwalwa.
- tumatir manna - 3 tbsp. spoons;
- laurel da barkono m - 3 inji mai kwakwalwa.
- man kayan lambu - 40 ml;
- gishiri, barkono baki kasa, ganye.
Shiri
- Soya da albasarta da karas a man fetur.
- Ƙara yankakken kabeji, taliya, kayan kayan yaji da kayan yaji, stew ƙarƙashin murfi, yin motsawa lokaci-lokaci, har sai softness na kayan lambu.
- Kyauta kabeji miyan tare da ganye.
Sauteed kabeji miyan tare da sauerkraut
Sauran girke-girke na gishiri mai gishiri mai cin nama ba tare da nama ba zai ba ka damar kimanta wasu halaye na kayan yaji ta amfani da sauerkraut da jituwar haɗuwa da prunes da barkono mai dadi. Gwangwani mai kyau a cikin wannan yanayin zai zama cumin, wanda, idan wanda bai dacewa ba, za'a iya maye gurbinsu ta kayan yaji na hops-suneli.
Sinadaran:
- kabeji - 0.5 kg;
- albasa - 1 yanki;
- prunes - 5 inji mai kwakwalwa.
- jan zaki da barkono - ¼ yanki;
- cumin - 0,5 tsp.
- man kayan lambu - 40 ml;
- sugar - 1 tbsp. cokali ko dandana;
- gishiri, barkono.
Shiri
- Albasa suna soyayyen albasa, kabeji, barkono na Bulgarian, duk kayan yaji, dafa da tasa har sai softness na kayan lambu.
- Ƙara rassan a yanka a cikin tube, a haxa kuma ku ba da abinci don jiji don karin minti na 5-7.
- A dadi hodgepodge ba tare da nama da prunes aka bauta kadai ko garnished tare da dankali.
Sausage tare da wake - girke-girke
Ƙari mai gina jiki zai zama lean solyanka, dafa shi tare da wake, wanda dole ne a fara da shi na tsawon sa'o'i, sa'an nan kuma a wanke da kuma tafasa kusan har sai dafa shi. Ƙarin hadin gwiwa na wake tare da kabeji da tumatir zai ba da damar da aka gyara don musanya kayan ƙanshi kuma haɗuwa a cikin tasa.
Sinadaran:
- kabeji - 700 g;
- albasa da karas - 1 pc.;
- wake - 1.5 kofuna waɗanda;
- tumatir manna - 2 tbsp. spoons;
- dried faski - 1 tbsp. cokali;
- man kayan lambu - 50 ml;
- gishiri, barkono, laurel.
Shiri
- Jiƙa da tafasa da wake.
- Fry albasa a man, ƙara karas zuwa tsari.
- Yi kabeji, tumatir manna, wake, kakar abincin dandana, tare da rufe murfin.
- Bayan kimanin minti 20-30 na gogewa, ƙwalƙashin shinge tare da wake zai kasance a shirye.
Salatin naman kaza - girke-girke
Ƙananan kullun da cikakkun jiki shine tsinkayen gine-gine, musamman idan an dafa shi da borers, chanterelles, sauran wakilan ginin naman kaza. Idan ba'a da kyau sosai, har ma da mawuyacin hali. Ƙari mai yawa ga abincin zai ƙara kara da kokwamba.
Sinadaran:
- kabeji - 700 g;
- albasa da karas - 1 pc.;
- namomin kaza - 600 g;
- tumatir manna - 2 tbsp. spoons;
- pickled cucumbers - 150 g;
- man kayan lambu - 50 ml;
- tafarnuwa - 2 hakora;
- gishiri, barkono, laurel, kayan yaji, dried ko sabo ne ganye.
Shiri
- Naman kaza tafasa har sai an dafa shi cikin ruwan salted tare da kariyar kayan yaji.
- Soya albasa da karas.
- Add kabeji, tumatir manna, sliced ko ƙasa cucumbers.
- Yanayi da taro, tsutsa na mintina 15.
- Add namomin kaza, tafarnuwa, ganye.
- Bayan mintina 15, lean solyanka tare da namomin kaza zai kasance a shirye.
Lenten miya miyan - girke-girke
Shirye-shiryen gishiri a karkashin tsari mai girkewa zai bada damar samar da abincin abincin dare tare da ruwan inabi mai dadi sosai na farko. Ƙanshi na miya mai kyau, dafa shi a kan naman kaza tare da adadin pickles, ba za ta bar kulawa ba har ma da finicky da picky a cikin masu cin abinci.
Sinadaran:
- Zakaran - 400 g;
- farin dried namomin kaza - 50 g;
- albasa da karas - 1 pc.;
- gari - 20 g;
- tumatir manna - 2 tbsp. spoons;
- pick cucumbers - 2-3 inji mai kwakwalwa.
- ruwa - 2 l;
- man kayan lambu - 50 ml;
- Zaitun da lemun tsami - dandana;
- gishiri, barkono, laurel, ganye.
Shiri
- Tafasa pre-soaked farin namomin kaza.
- Soya albasa da karas.
- Ƙara gari, da minti daya daga baya, manna, kokwamba, ɗan gishiri mai naman kaza, bada minti 10-15.
- Gashi sauti daban a cikin man fetur, motsa tare tare da sakawa a cikin wani saucepan, zuba ruwa.
- Sa'a don dandana.
- Bayan minti 5 na wani tafasa, tafasa-hodgepodge ba tare da nama zai kasance a shirye ba.
Lenten Fish Soup - girke-girke
Lanten kifi solyanka zai zama musamman idan ya maye gurbin ɓangaren ƙwayar kifi. Ba m a cikin abun da ke ciki ba zai zama namomin kaza, wanda aka kara da shi kawai ga abun da ke ciki don yawa ko amfani dashi don dafa broth. An halatta maye gurbin zaitun na baituni tare da zaitun kore, wanda zai ba da abinci a matsayin karin ƙin.
Sinadaran:
- kifi - 700 g;
- namomin kaza - 200 g;
- albasa da karas - 1 pc.;
- gari - 15-20 g;
- tumatir manna - 2 tbsp. spoons;
- pick cucumbers - 2-3 inji mai kwakwalwa.
- ruwa - 1,5-2 l;
- man kayan lambu - 50 ml;
- kokwamba brine, zaituni da lemun tsami - dandana;
- gishiri, barkono, laurel, ganye.
Shiri
- Tafasa kifaye, rabu da kasusuwa, komawa cikin rassan broth.
- Soya albasa, karas.
- Add cucumbers, gari, tumatir, kadan broth, stew har sai da sinadaran ne taushi, sanya a cikin saucepan.
- Akwai kuma aika namomin kaza da soyayyen, da abincin tsami da kayan da za a dandana.
- Bautar tare da lean solyanka tare da zaituni da lemun tsami yanka.
Sausaji tare da shinkafa
Wakilin sirri solianka, wanda za a gabatar da shi daga bisani, an shirya shi daga kabeji, wadda aka kara da shi a cikin hanyar shayar da shinkafa daban-daban. Kayan abincin shine tushen mafita don biyan bukatun yau da kullum. Bugu da ƙari, za a iya amfani da taro a matsayin mai cika ga wuraren da aka gina gida.
Sinadaran:
- kabeji - 500 g;
- albasa da karas - 1 pc.;
- shinkafa - 150 g;
- tumatir manna - 2 tbsp. spoons;
- man kayan lambu - 50 ml;
- gishiri, barkono, laurel, ganye.
Shiri
- Cook shinkafa daban, wanke, magudana.
- Soya albasa da karas.
- Add kabeji, taliya, kayan yaji, stew har sai taushi.
- Dama a cikin shinkafa kabeji shinkafa, kakar don dandana, dumi don minti 5.
Sausage da cucumbers gishiri
Solyanka ba tare da naman - girke-girke da za a iya yi a cikin kayan kirki na kayan lambu ba na farko. Sakamakon launin fata na tasa zai kara nauyin cucumbers, sauerkraut da tumatir, wanda za'a iya amfani da sabo, gwangwani ko maye gurbinsu tare da tumatir manna, ruwan 'ya'yan itace, miya ko ketchup.
Sinadaran:
- dankali - 3 inji.
- sauerkraut - 200 g;
- albasa da karas - 1 pc.;
- tumatir - 300 g;
- pick cucumbers - 2-3 inji mai kwakwalwa.
- ruwa - 2-2,5 l;
- man kayan lambu - 50 ml;
- Zaitun da lemun tsami - dandana;
- gishiri, barkono, laurel, ganye.
Shiri
- An dankali dankali a cikin ruwa har sai da taushi.
- Soya albasa da karas.
- Add cucumbers, kabeji, tumatir da tumatir, stew har sai da sinadaran ne taushi.
- Canja wurin kayan lambu kayan ado ga dankali, kakar, dafa don minti 5.
- A lokacin bauta, ƙara zuwa lemun tsami da zaituni.
Zub da solyanka cikin tukunya
An ƙanshi ƙanshi marar amfani ta kayan lambu lean solyanka, idan kun dafa shi a tukunya a cikin tanda. Za'a iya bambanta abun da ke ciki a yadda yake da hankali, ya maye gurbin namomin kaza tare da zane-zane, dankali da wake, barkono na Bulgarian. Maimakon ruwa an yarda da shi don yin amfani da naman kaza ko kayan lambu.
Sinadaran:
- dankali - 3 inji.
- kabeji - 200 g;
- albasa da karas - 1 pc.;
- fararen namomin kaza - 200 g;
- ruwa - gilashin 1;
- man kayan lambu - 40 ml;
- gishiri, barkono, kayan yaji.
Shiri
- Shred kabeji da dankali, a cikin tukwane.
- Gasa albasa da karas, ƙara gishiri da yankakken namomin kaza a karshen.
- Yada fry a kan kayan lambu da kuma ƙara kadan salted ruwa.
- Yi a cikin tukunyar da aka rufe don 1 hour a digiri 180.
Solyanka Lenten a cikin Gyara
Na farko da kuma ba tare da damuwa na shirya hodgepodge ba tare da nama a cikin wani mai yawa ba . Yin amfani da namomin kaza masu gandun daji, dole ne a dafa su tare da kariyar kayan yaji. Idan kuna so, za ku iya yin ba tare da frying na kayan lambu na kayan lambu ba, kawai ku sa sinadaran daga lissafi a cikin kwano kuma ku jira har zuwa karshen wannan shirin "Ku kashe".
Sinadaran:
- kabeji - 800 g;
- namomin kaza - 0,5 kg;
- albasa da karas - 1 pc.;
- pick cucumbers - 200 g;
- tumatir miya - 150 g;
- man kayan lambu - 40 ml;
- gishiri, barkono, sugar, laurel.
Shiri
- Ciyar da albasa da karas a kan "Baking", ƙara man shanu.
- Suna sanya namomin kaza a kan, ci gaba da frying na wani minti 5.
- Yada kabeji, miya, kayan yaji a cikin kwano, canza kayan aiki don "Kusa" don sa'a daya.