Zephyr yana daya daga cikin shahararren shahararrun da aka yi a cikin gidan Soviet. Wadannan dadi "seashells" an yi daga apple puree, Amma Yesu ya guje tare da fararen kwai da pectin - wani abu da aka sanya daga filaye da fiber . Sun kusan ba su dauke da mai, don haka marshmallows an dauke mafi amfani ga mata fiye da wasu sauran Sweets.
Gaskiya game da marshmallows
Me yasa aka kira shi haka? Wasu masanan masana tarihi sunyi imani da cewa dalili shine cewa wannan kayan zane yana da taushi da haske, kamar farfajiyar yamma, wadda tsoffin Helenawa suka kira marshmallows.
Cibiyar Gina Jiki ta RAMS ta ba da shawarar marshmallows a matsayin mai dadi don shiga a cikin menu na kindergartens, makarantun shiga da makarantu. Yin amfani da marshmallows, bisa ga sakamakon bincike na Cibiyar, shine marshmallow yana inganta cigaba da narkewa da kuma tunani. A dabi'a, a yin haka, ya kamata ya zama wani ɓangare na tsarin abinci mai kyau, mai kyau da tunani, da kuma samar da shi bisa ga dukan ka'idoji na kasuwanci.
Marshmallow tare da rasa nauyi
Abubuwan da ke amfani da su na marshmallows sun ba ka damar hada shi a cikin abincin, har ma ga waɗanda suka zaɓi ƙuntatawa da abinci. Wannan shi ne mai daɗin ƙaramin calorie: 100 grams na marshmallows lissafi na 326 kilocalories. Kuma wadanda suke mutuwa suna buƙatar motsin zuciyarmu mai kyau da kuma damar da za su yi amfani da wani abu mai dadi, musamman idan wannan "dadi" ya ƙunshi carbohydrates , amma ba ya ƙunshi ƙwayoyi (kamar marshmallow).
Tabbas, mai sayarwa ba zai iya biyan duk matakai na kayan dafa abinci ba a ma'aikata. Duk da haka, tsarin dokokin marshmallow ya shirya don wanke jikin toxins da ƙananan ƙarfe, yana rage yawan cholesterol da cutar karfin jini a cikin jini. A cikin abun da ke ciki na marshmallows sune abubuwa masu amfani da jikin mu, kamar baƙin ƙarfe, phosphorus da glucose.
Yaya zaku san idan marshmallow kuna kusa saya yana da amfani? Idan ka zaba farar, ko farar fata, amma ba a cikin wata inuwa mai haske - wannan kayan zaki yana da lafiya sosai. Rubutun launin fata yayi magana akan yiwuwar cewa mai cin gashin kansa ya yi nisa sosai tare da adadin abincin da yaji.
Harm da kuma amfani da marshmallows
Lokacin da aka tambaye shi idan marshmallow yana da illa, akwai amsa mai mahimmanci: "Duk abin iya zama maganin, kuma duk abin iya zama guba. Duk abin ya dogara ne akan kashi. " Kuma kadan daga lokacin amfani, mun ƙara daga kanmu. Mafi kyawun lokaci don marshmallow, ka ce masu cin abinci - daga 16 zuwa 18.00.
Amfanin marshmallows ne bayyane, amma har yana cutar da masu ciwon sukari, da rashin alheri, ma.
Ya kamata ku karanta mahimman rubutun abin da aka nuna akan kunshin. Zephyr ba a koyaushe ana ba da shi a cikin wani "tsabta" - yawancin abincinsa ana "yi wa ado" tare da kayan ado mai mahimmanci: cakulan, kwalliya shavings, molasses, dyes, da dai sauransu. Mafi mahimmanci shine mai rashin lafiyan.
Yi wary na marshmallow, idan kun sha wahala daga cututtuka da ke haɗuwa da carbohydrate metabolism ko kuna da matsala tare da pancreas.