Yanayi ya ba da ganyayyaki da tsire-tsire da ikon da mutane ke amfani da su don magance cututtuka. Maciji ne kuma banda, wanda yake nufin al'adun hatsi, aka girmama shi a kasashe da yawa a matsayin tushen makamashi, kiwon lafiya da kuma tsawon lokaci.
Amfanin oatmeal
Maitatin Oat shine maganin da ke taimakawa mutane su sake samun ƙarfi, inganta rigakafi, har ma da kaucewa bakin ciki. Oatmeal wani abincin da aka warkar ne, abin da yake da amfani ba kawai don magance jikin ba, har ma don sake dawo da fata.
Kasashen gida na hatsi suna dauke da Mongoliya da China, kuma daga nan ne muka sami girke-girke bisa wannan shuka. An yi amfani da hatsi mai mahimmanci don magance maƙarƙashiya, kuma an yi amfani da kayan ado a kan su tare da tari.
Abincin sunadarai na hatsi yana da wadata sosai - wasu daga cikin nauyin halittunsa suna daidaita da madarayar mutum, kuma watakila shi ya sa kakanninmu suka ciyar da jariri tare da madara mai yalwa, idan don wani dalili ba zai iya ba su madara ga mahaifiyar ba.
Yin amfani da madara mai yalwa yana taimakawa wajen hanta, da mafitsara, hanji, da kuma pancreas. Gaba ɗaya, madara mai naman yana da tasiri mai tasiri akan fili na gastrointestinal, sabili da haka mutanen da suke da rashin daidaito cikin aikin wannan tsarin zasu iya amfani da su lokaci-lokaci don inganta yanayin su.
Maitatin Oat kuma yana taimaka wa kwakwalwa, kuma wannan ita ce ainihin kayan mallakar toning. Mutanen da suke da karba za su iya amfani da wannan kayan aiki don hanzarta tafiyar matakai na rayuwa, wanda shine doka mai mahimmanci ga rashin asarar nauyi.
Oat madara yana da wasu takamaimai masu yawa wadanda suke sanya shi na musamman:
- gaban babban adadin B bitamin;
- yana rufe ganuwar ciki da intestines, kare murfin mucous;
- anti-inflammatory da kuma mummunan tasiri akan dabba da aka shafa;
- neutralization na cholesterol cutarwa, da kuma sakamakon - rigakafin cututtuka na jijiyoyin jini;
- kasancewa da bitamin da kuma ma'adanai yana ɗaukar jiki, don haka ya kunna kwakwalwa, kuma yanayin rashin tausayi ya ɓace.
A girke-girke na madara oat
Yawancin bambanci da wannan madara ya sa ya yiwu a zabi yadda za a yi madara mai yalwa - tare da ƙarin nauyin sinadarai (alal misali, cirewar vanilla don inganta dandano ko gishiri na ruwa don satura na madara da iodine) ko don rage kanka ga "girke-girke na gargajiya".
Don yin tattali na oatmeal, kuna buƙatar:
- 160 g gurasar oat flakes;
- 1.5 lita na ruwa.
Shirin madara ya ƙunshi abubuwa uku masu sauki:
- Gyaran flakes na minti 20 a cikin ruwa a dakin da zafin jiki.
- Sanya flakes tare da ruwa a cikin kwanon rufi da kuma kara.
- Rage ruwa tare da kowane tace - gauze ko sieve.
Aiwatar da madara mai yalwa
Za a iya amfani da madara maicin ko dai cikin ciki ko waje.
Maganin Oat don maganin cututtuka na ciki
Kafin ka ci oatmeal, ka tabbata cewa baku da rashin lafiyar hatsi.
Yin magani na madara da cututtuka na ciki ba takamaiman - kwayar yau da kullum na madara ya kasance daidai ga duka rigakafi da magani. Iyakar abin da ke faruwa shi ne cutar a cikin karamin lokaci.
Gishiri mai yalwa tare da pancreatitis, gastritis da maƙarƙashiya an dauki rabi gilashin minti 30 kafin abinci da safe da maraice.
Idan cutar tana da lokaci mai tsayi, to, madara na madara ya rage zuwa ¾ kofin sau biyu a rana.
Don asarar nauyi, ɗauki gilashin oatmeal 1 da safe a kan komai a ciki 1 lokaci kowace rana.
Oatmeal don fuska
Don inganta ƙwayarwa da tsayayyar fata, ana amfani da oatmeal maimakon tonic don fuska.
Oatmeal madara - contraindications
Maitatin Oat ba shi da contraindications, sai dai don daya - rashin lafiyan dauki ga hatsi.