Nuna tunani yana taimaka Megan Markle kula da ma'auni na ciki

Har zuwa lokacin bikin auren sarauta mai tsawo, akwai lokaci kaɗan. Kafofin watsa labarun yammacin yau kowace rana rubuta labarai da suka danganci shirye-shiryen yin auren Yarima Harry da ƙaunatacciyarsa Megan Markle, kuma su bi kowane mataki na biyu. Irin wannan rayuwa mai cikakke a cikin tunanin mutum, tabbas, yana sanya wani tsinkayyi akan yanayin tunanin amarya da ango. Ya zama sanannun, godiya ga abin da Megan ke riƙe da bayyanar da kuma sutura.

Dan wasan Amurka yana da mahimmanci na damuwa - wannan tunani ne. Ta ba da lokaci zuwa aiki mai kyau sau biyu a rana. Abinda tsohuwar abokinsa, Miss Marcl, ya gaya mana wannan malamin tunani daga California. A cewar Light Watkins, saninsu da Megan ya faru shekaru 5 da suka wuce. Mai koyarwa ya bayyana yadda ya kamata a yadda ya kamata ya dace da hankali, ya kawar da matsalolin waje da tunani. Mista Watkins ya yi iƙirari cewa, ungiyarsa ta yanzu yana riƙe da zaman tunani biyu a kowace rana (safiya da rana).

Maɓallin hutawa

Ga yadda Megan Mark ya san masaniyar tunani:

"Yana da wuya cewa a wannan lokacin Megan yana fama da babbar damuwa. Ina tsammanin tana da sha'awar rayuwa mai ma'ana. Ta kuma yi godiya da abubuwan da suka ɓoye na tunanin tunani kuma sun yi amfani da shi a matsayin kayan aiki wanda zai taimaka mata ta kasance da yaushe. Na yi ƙoƙarin bayar da shawarar cewa tunanin tunani ya jawo ɗalibai fiye da yadda ta yi tunani. "

A cewar Watkins, yana jagoranci tare da wasika na Miss Markl ta hanyar imel. Kowane safiya malamin ya aika wa yarinyar wani labari mai ban sha'awa wanda zai iya zama dalili don dukan yini. Wani lokaci amarya mai suna Prince Gary ya amsa masa. Maigidan ya tabbata cewa almajiransa yana yin tunani a yanzu.

Karanta kuma

A wani lokaci, Miss Markle a koyaushe ya buga a asusunta a cikin Instagram photo, inda ta ke shiga yoga. A wannan lokacin, an cire shafinta, amma cibiyar sadarwa tana da hotuna inda Megan ke ɗaya ko a cikin al'umma kuma mahaifiyarta tare da matashin yoga a ƙarƙashin hannunta yana motsa motsa jiki, da kuma hotuna masu kyau waɗanda ke nuna ikon mai wasan kwaikwayo na daskare a cikin asanas.