Ƙwarewa wani ɓangare ne na rayuwar kowa. Ba zai iya rage ƙarfin jiki na jikin mutum kawai don tasirin mummunar yanayi ba, amma, a akasin haka, ƙãra shi. Amma idan kun haye da iyaka, to lallai za'a iya mayar da damuwa a cikin mummunar wahala.
Menene wahala?
Rarraba shine mummunar damuwa, wanda yake nuna rashin daidaituwa a tsakanin muhimmiyar bukatun da albarkatun mutum. Idan lokuta masu wahala suka taso, jikin mutum yana kunna saitunan adawa. Idan wannan tsari ya ci nasara, damuwa yana da sakamako mai tasiri ga jiki, yana wadatar da kayan aikinsa. Amma tare da tsarin raunin da ya raunana, damuwa ya zama mummunar, ba ya dace da hankali a kan jihohi mai mahimmanci.
Tare da irin wannan yanayin cutarwa a cikin mutane:
- akwai gajiya;
- irritability ya bayyana;
- kawar da jima'i ;
- zaɓin zaɓin dandano;
- yanayin ya canza ba tare da dalili ba.
Menene damuwa a ilimin halin mutum?
Rarraba a cikin ilimin halayyar kwakwalwa shi ne matsala mai lalacewa wanda ya bayyana saboda kullun motsa jiki. Wannan mummunan yanayi ne idan, bayan yanayi na damuwa, shakatawar da ake dadewa ba ta faruwa a cikin jiki, kwayoyin sunyi kisa har ma da kaya mafi girma, wanda hakan yana tasiri ga lafiyar mutum, yana haifar da wasu cututtuka.
Wannan tasiri ba ta tsara tsarin aiki na jiki ba, yana ƙetare tunanin mutum, halin mutum. Akwai wasu nau'o'in wahala:
- motsin rai;
- ilimin lissafi;
- m;
- na kullum;
- gajere.
Kowane yanayin yana tare da aiki mai lalacewa, damuwa na tsawon lokacin da yunkurin kashe kansa. Duk da nau'in jinsin, maganganun, ƙwaƙwalwar ajiya, tunanin mutum na kowane lokaci ana lalace. Tare da nunawa mai tsawo, wannan yanayin yana haifar da ƙarancin jiki, rashin barci, rushe ƙwaƙwalwar ajiya, hankali. Mutumin ya zama nagartacce, rashin ƙarfi, tawayar, sha'awar rayuwa ya ɓace.
Dalilin wahala
Duk wani mummunar haɗari na iya haifar da danniya, halin tashin hankali ne, ƙara damuwa, yanayin rinjaye. Dama yana faruwa saboda:
- Babu yiwuwar gamsar da bukatun aikin likita;
- yanayi mai wuya;
- babban lalacewar fata, zafi mai tsanani;
- dogon motsin zuciyarmu.
Alamun wahala
Za a iya yin ganewar asalin wannan yanayin ta atomatik. Ma'anar wahala ta ƙunshi wadannan bayyanar cututtuka:
- sharply canza canjin (cike da karfi da zhor, ko abincin ya ɓace gaba daya);
- Mai haƙuri ba shi da wata damuwa ko rashin tausayi;
- Maƙarƙashiya ta kara ƙaruwa don sha'awar taba sigari ko kuma yana sha'awar barasa.
- wani mutum ya damu, ba zai iya mayar da hankali ga wani matsala daya ba;
- Maganar mutum yana jin kunya, yana fara yin haushi, ba sa hankalta ya maimaita kansa ba, yana da wuya ya yi magana;
- Cikin ciki, nesa, zuciya, kansa yana ciwo;
- mutum yana fama da rashin barci;
- tashin hankali a cikin tsokoki.
Menene bambanci tsakanin damuwa da damuwa?
Kowane mutum yana samun kwarewa mai karfi daga lokaci zuwa lokaci, amma rashin lafiyar zuciya shine tsarin mummunar aiki, yana rushe tsarin aiki a jikin mutum, yana haifar da cututtuka na kullum. Rayuwa ba zai yiwu ba tare da damuwa, masana kimiyya sun tabbatar da cewa matakin mafi kyau na damuwa ya zama dole don jin daɗin jin dadin rayuwa, da tunani, da haɓakawa. Yana da muhimmanci kawai don koyi don bambanta tsakanin damuwa da damuwa , layi tsakanin abin da ake la'akari da al'ada, da kuma abin da zai cutar da lafiyarka sosai.
Tsarin damuwa ga wahala
Masanan kimiyya sun lura da bambanci tsakanin damuwa da damuwa, amma sau da yawa yakan fito ne daga danniya. Yaya zaku fahimci dalilin da yasa wannan hutu ya auku? Don amsa wannan tambayar, kana buƙatar duba siffofin damuwa da kansu:
- Mataki na farko shine damuwa da kanta, halin da ake yiwa launin fatar jiki, lalata da numfashi. Wannan yana faruwa a ƙarƙashin tasiri na sakin hormone adrenaline, samar da abin da ke faruwa a farkon lokaci. Wannan yana taimakawa wajen karuwa a cikin glucose na jini, wanda ya zama makamashi.
- Hanya na biyu shi ne hutawa, wanda ke ba mutumin damar kwantar da hankali. A wannan yanayin, damuwa ba tare da wahala ba zai yiwu idan fitarwa zai kunshi hutu da abinci.
- Idan matakan na biyu ba ya faruwa, an maye gurbinsu ta wani lokaci na uku, wanda ke nuna sakin norepinephrine cikin jini, wanda yake tare da launi na fata, gumi mai sanyi, rashin lalata da kuma rashin hasara. Saboda norepinephrine fara motsin hawan motsi, ya rage glucose, gurgunta metabolism.
Mene ne wahala da damuwa?
Maganganun eustress da wahala sun bambanta. Eustress shine yanayin da ya haifar da motsin zuciyarmu, yana taimakawa wajen kunna hanyoyin kare jiki. Eustress ya sa mutum ya amince da nasu karfi, ilmi. Tare da taimakon sa, maida hankali ga hankali yana ƙaruwa, mutum ya ƙara tattarawa, tunaninsa da ƙwaƙwalwar ajiya an kafa.
Bambance-bambance a tsakanin eustress da wahala sun tabbata:
- Eustress ya inganta, yana ƙarfafa kayan da ke cikin jiki.
- Rarraba ya ɓata albarkatun, rashin lafiya.
Yaya za a kawar da wahala?
Kalmomi masu sauki zasu taimaka wajen kawar da wannan yanayin.
- Abu na farko da ake buƙatar yin shi shine inganta rayuwar mutum . Yi motsa jiki, daidaita ma'auninka, hutawa, barci.
- Ba'a ba da shawarar yin amfani da lokaci tare da mutanen da basu yarda da rayuwa ba. Yi kokarin gwada halin da ake ciki, taron. Ganin labarai masu banza kawai yana damuwa da halin da ake ciki a hankali.
- Kyakkyawan kiɗa, tafiya cikin yanayi - wancan ne ainihin ake bukata.
Bincike da matsala a cikin ilimin halayyar kwakwalwa, masana kimiyya sun yanke shawarar cewa kashi 46 cikin 100 na marasa lafiya da suka shafi dakunan shan magani na Rasha suna da matsaloli irin na rashin lafiya na psychoneurotic. Idan kun rigaya ya sami irin wannan mummunan halin, abin da za ku iya yi shine ya dace da halin da ake ciki, kada ku firgita, fidda zuciya. Jin dadin jiki da shakatawa zai taimake ka ka fita daga mummunar.
Dama a wasanni
Kowane dan wasa yana da ƙwaƙwalwar ƙwaƙwalwar kansa, kuma yayin da aka lura da wannan iyakar, wani ɓangare na damuwa yana taimaka wajen cimma burin da ake so. Idan damuwa ya canza yanayin rashin wahala, sakamakon zai ɓata sosai. A yawan bincike game da matsalolin tunanin mutum, masana kimiyya sun nuna cewa, dangane da irin tsarin jin tsoro na 'yan wasan, damuwa zai iya samun tasiri daban.
Alal misali, 'yan wasa da tsarin raunana masu rauni suna iya samun kyakkyawan sakamako tare da matsananciyar damuwa. Ya bambanta, mutanen da ke da karfi mai juyayi tsarin, dan kadan damuwa, rashin tausayi rashin daidaito, cimma mafi kyau aiki tare da babban matakin damuwa. Idan dan wasan ya tsallake layin abin da ya halatta, halayyar kwakwalwa zai haifar da cututtuka-motsa jiki, mota, haɗakar juna.