Rashin kowane bitamin a jikin mutum yana shafar yanayinta. Da farko, shi yana nuna kanta a bayyanar (gashi ya fita daga waje, kusoshi da kakin zuma, fata ya zama drier, da sauransu). Kuma idan ba ku kula da shi a lokaci ba, to, daga baya mafi tsanani bayyanar cututtuka na iya fara bayyana.
Daya daga cikin bitamin da ake bukata shine bitamin B9 ko folic acid.
Mene ne rubutun acid?
Wannan bitamin na da alhakin samar da sababbin kwayoyin halitta a cikin jiki da kuma rike da wadanda suke ciki. Rashin madarar acid a cikin lokaci zai iya haifar da bayyanar cutar anemia , yana taimakawa wajen rage yawan tsaro da kuma fitowar kwayoyin cutar ciwon daji. Nan da nan an kai hari tare da rashi na bitamin B9 shine kututture, wanda shine mai samar da sababbin kwayoyin halitta. Har ila yau, idan jikinka ba shi da acid, zai iya haifar da matsala tare da tsarin haihuwa.
Vitamin B9 da gashi
B bitamin kuma suna da alhakin mata kyau. Tare da rashi na wannan ko kuma bitamin wannan rukuni, wasu matsaloli masu kyau na iya tashi. Rage yawan nauyin acid a jikin mace zai iya haifar da asarar gashi. To, idan kullunku sun fara fita, yi jarrabawa don bitamin wannan kungiya.
Abinci da folic acid
Yin amfani da abinci mai arziki a cikin folic acid zai zama da amfani ba kawai don bunkasa gashi ba, amma ga jiki duka. Wadannan sune:
- shugabannin a cikin abun ciki na bitamin B9 - alayyafo da ganye leafy;
- Abricot;
- melon;
- yisti.
- gurasa da naman alade daga gari mai laushi;
- hanta;
- zuma.
Yadda ake daukar Vitamin B9?
Ya kamata a lura cewa bitamin B9, da rashin alheri, yana da lahani
Har ila yau yana da kyakkyawar ra'ayi don haɗawa da folic acid a cikin masks masu girma gashi . Don yin wannan, ya kamata ka saya bitamin a cikin nau'i na ruwa (a cikin ampoules). Ƙara wani ampoule zuwa shamfu, balm ko mask zai inganta girman gashin gashi.