Bayarwa da kuma jin dadi shine aiki mai mahimmanci. Kuma a lõkacin da ya zo ba kawai game da jin dadi, amma game da amfani - shi ne da kyau biyu biyu. Jima'i ya kara tsawon rayuwa da masana kimiyya daga Hamburg sun tabbatar da hakan.
Jima'i cikin rayuwar mutum
Bari mu fara tare da tasiri mai kyau akan lafiyar jiki:
- Amfanin ga tsarin kwakwalwa. A lokacin saduwa, zuciya yana tsalle jini da sauri, yana motsa shi ta sauri ta hanyar jini. Wannan ya hana hana jigilar jini da kuma tayar da veins.
- ya kunna aiki na kwakwalwa saboda kyakkyawan sassaucin oxygen jini. Jima'i yana da tasiri mai amfani a kan samar da hormone prolactin. Yana da alhakin samar da sababbin kwayoyin kwakwalwa;
- lafiya hakora. A lokacin jima'i, cin hanci ya zama abubuwa masu tsari da yawa wadanda ke kare mahadar daga kwayoyin cutarwa da kuma hana bayyanar caries;
- rigakafin ciwon sukari. An gyara aikin pancreas, an inganta ingantaccen metabolism da carbohydrate kuma an kara samar da insulin;
- ƙarfafa rigakafi. Jima'i na jima'i yana taimakawa wajen tsara kwayoyin cutar zuwa immunoglobulin A. Suna ƙara juriya na jiki ga irin nau'in cututtuka;
- taimaka wajen kauce wa tsufa irin wannan cututtukan kamar Parkinson da Alzheimer's;
- rage rashin yiwuwar annobar cutar da ciwon zuciya a cikin maza masu shekaru 40 zuwa 55;
- jima'i da kuma rai mai rai suna da alaƙa. Saboda babban sakin "hormones na farin ciki" (oxytocin, endorphin), matakin cortisol a cikin jini ya ragu. Wannan karshen shi ne hormone damuwa. Yana da damuwa da cewa ba zai dace ba.
Matsayin jima'i a rayuwar mace
Da farko, yana da muhimmanci a lura da amfani da hankali na jima'i. Ga mace, yin jima'i ba wai kawai tare da jin dadi ba, amma har ma tare da sakiyar zuciya, detente. Jin haushi, damuwa, rashin tabbas - duk waɗannan lokuta masu ban sha'awa sun kasance a baya bayan da kyau, ingancin jima'i. Yana da kyau don jin da ake bukata da ƙauna, yana ƙara ƙarfafa da amincewa.
Daga sharuddan amfani ga jikin mace, jima'i shine lambar "magani" ɗaya. Kuma a nan ne dalilin da ya sa:
- ovaries samar da estrogen hormone, wanda yana da tasiri mai tasiri kan yanayin fata, kusoshi da gashi;
- rigakafin cututtukan zuciya, ciwo a PMS;
- da hormone prostaglandin, wanda aka saki a lokacin yin jima'i, yana hana farawar ciki;
- lafiya cikin mahaifa. Rashin jima'i cikin rayuwar mace yana da mummunar sakamako - matsaloli da cututtuka na gabobin mata. Yayin yaduwa, yaduwar jini da jini yana inganta. "Saukewa" wajibi ne, kada ka ɗauke ta ta hanyar yin jituwa ga mutane, inganta ingantaccen aikinka na "haɗin gwiwa";
- kyau adadi. A lokacin jima'i, an karfafa tsokoki, calories ƙone.
Jima'i cikin rayuwar iyalin
Ma'aurata kafin aure, ba shakka, suna da bambanci da abin da ke jiran rayuwar iyali. Wannan al'ada ne kuma wannan ba za'a iya kauce masa ba. Abu mafi muhimmanci shi ne fahimtar cewa yana da muhimmanci don kula da ƙauna tare da matar, muddin zai yiwu don ci gaba da so da kuma wani lokaci
Yana da jima'i da ke bawa ma'aurata su kusanci juna, su bayyana kansu kuma su yi farin ciki. Dole ne a yi "tsawaita" al'adar jima'i na iyali 5 da suka dace. Wasan kwaikwayon, kallon kallon batsa ko jahilci, jayayya ta ainihi game da jima'i da jima'i da jigilar juna - sami lokaci ga juna.
Ka tuna cewa jima'i na yau da kullum tare da abokin tarayya na yau da kullum yana da tabbacin kiwon lafiya da tsawon rai. Duk da yake haɗin zumunci da sauyawa na abokan hulɗa zai iya kawo maka matsala mai yawa.