Ko da wadanda suka riga sun sani game da yanayin tsinkayewa, mawuyacin maganin wannan cuta na iya zama sabon abu. Mun kasance muna jin ƙyamar kawai karuwar yawan jini, jigon maganganu yana kusan albarka ne. A gaskiya ma, wannan karkacewa daga al'ada ba shi da hadarin gaske! Abin farin, shi ne quite yiwuwa a tasiri shi duka likitoci da kuma marasa lafiya.
Dalilin hypotension
Dalilin maganganu na ɗabi'ar na kai tsaye ya dogara ne akan tsarin lafiyar mutum da hanyar rayuwa. Idan yana da yanayin ci gaba da cutar karfin jini, tabbas yana da yiwuwar cewa wannan lamari ya kasance a cikin abin da ya faru. A cewar kididdiga, idan daya daga cikin iyaye ya ci gaba da haɗakarwa, tare da yiwuwar 90% yaro zai kasance yana da sauƙi don rage karfin. Kuma a wannan yanayin, cutar za a iya la'akari da yanayin ka'idar farfadowa - ƙananan bayyanar cututtuka za su kasance masu ban mamaki. Akwai wasu dalilai na hypotension:
- a rage a sautin na jini;
- rashin abinci mai gina jiki;
- low motor aiki;
- Rashin matsananciyar halin tausayi, rashin tausayi, rashin tausayi;
- rashin barci da hutawa;
- damuwa;
- shan taba da shan giya;
- rage yawan jini a sakamakon sakamakon raunin da ya faru, konewa, cututtuka na ciki;
- ciki;
- rage thyroid da adrenal aiki;
- ciwo na kashin baya da kwakwalwa;
- hawan jini na intracranial .
A halin da ake ciki inda mutum yana da hauhawar jini da kuma tsinkaye ya faru, dalilan da za'a iya ɓoye a cikin amfani da dogon lokaci na magunguna waɗanda ke tsara matsalolin, ko ƙananan raƙumi a cikin rayuwar rayuwa, motsa jiki da kuma tunani. Duk da haka, yawanci sau da yawa akwai sakamako na baya - tare da shekaru, hypotension hankali ya juya cikin hauhawar jini. Wannan shi ne sakamakon sakamakon tsufa na jiki.
Yadda za a bi da maganin hypotension a gida?
Yadda za a bi da tsararraki, ya dogara da mawuyacin cutar. A matsayinka na mai mulki, ya isa ya gano da kuma kawar da asalin tushen rage matsa lamba, kamar yadda sautin jini ya dawo zuwa al'ada. Wannan shi ne ainihin gaskiya game da sharuɗɗa na hypotension, wanda ya ci gaba a matsayin bayyanar wani cuta.
Idan kana da matsalolin hawan jini, zaka iya inganta lafiyarka a gida ta hanyar yin haka:
- Gwada ƙara yawan lokacin barcin dare. A lokaci guda cikin cikin dakin da kake barci dole ne ka zama duhu - kawai a cikin irin yanayin jiki da kwakwalwa zai iya farfadowa. Lokaci na dare barci don hypotension shine 8-12 hours.
- Tabbatar yin wasanni na asuba. Ayyuka na jiki da kuma abin da ake kira maganin warkewa ya inganta hanzarin jini kuma ya kara ƙarar jini. Da zarar kun motsa, mafi koshin lafiya ya zama. A lokaci guda, yana da mahimmanci a tuna cewa yin ƙarfin karfi da kuma yin aiki tare da nauyi a farkon matakan mutanen da ke da matsananciyar matsa lamba ba za a yi amfani ba.
- Ku tafi don cin abinci mai kyau. Cin abinci mai kyau da ƙin abinci mai azumi yana da sakamako mai kyau ba kawai a matakin matsa lamba ba, har ma a kan lafiyar kowa. An tabbatar da cewa yanayi mai kyau da jin dadin zuciya yana kawo matsin lamba ta al'ada.
- Ku ci abincin da ke da magunin maganin kafeyin, a cikin matsanancin yanayi - koren shayi da kofi. Kullum - 1-2 ƙananan kofuna a rana.
- Tushen ginseng, itacen inabi mai girma da wasu tsire-tsire waɗanda ke ƙara sautin jini zai iya amfani da su a ƙananan ƙananan, musanya tare da shirye-shirye na multivitamin.
Tabbatar da waɗannan dokoki ya isa ya ji daɗi sosai. Har ila yau, yana da muhimmanci ga marasa lafiya masu tsammanin su guje wa overheating da damuwa, kada su hau a cikin sufuri jama'a yayin da suke tsaye, don kada su rabu . Yana da amfani sosai don lafiyar jiki da matsa lamba don tafiya kamar wata ƙafa a ƙafafunku!